Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marifit, Pro...
Food 1
Food 1
• MARIKO'S PROTEIN POPPERS
Marifit, Protein Poppers
|
14.5 | 500 | 35.7 | 21.4 | 7.1 | 28.6 | 25.0 |
|
Roasted Granola
Food 2
Food 2
• AL AND JOES, INC.
Roasted Granola
|
40.8 | 520 | 52.0 | 16.0 | 8.0 | 30.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Oats P...
Food 1
Food 1
• LOVE GROWN FOODS, LLC
Super Oats Packets, Original
|
44.0 | 395 | 65.1 | — | 11.6 | 8.1 | 16.3 |
|
Protein 15 G...
Food 2
Food 2
• OATS OVERNIGHT LLC
Protein 15 G Shake, Peanut Butter Crunch, Peanut Butter Crunch
|
50.3 | 419 | 53.2 | 12.9 | 9.7 | 12.9 | 24.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Gingerbread Cupcakes, Gingerbread
|
52.1 | 380 | 54.0 | 40.0 | — | 18.0 | 4.0 |
|
Grass Fed Wh...
Food 2
Food 2
• AMPLIFY SNACK BRANDS, INC.
Grass Fed Whey Protein Bar, Wild Blueberry Crisp
|
25.8 | 380 | 42.0 | 10.0 | 14.0 | 14.0 | 28.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• GARDEN OF LIGHT INC.
Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt
|
34.4 | 467 | 66.7 | 26.7 | 6.7 | 16.7 | 10.0 |
|
Cherry Chia ...
Food 2
Food 2
• SUPER FOOD SNACKS LLC
Cherry Chia Superfood Snack Bar, Cherry Chia
|
64.7 | 466 | 60.0 | 20.0 | 7.7 | 20.0 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gochujang Ko...
Food 1
Food 1
• PROVISIONAIRE & CO. LLC
Gochujang Korean Bbq Recipe Grass Fed Beef Jerky, Bbq
|
18.4 | 321 | 35.7 | 32.1 | — | 5.4 | 35.7 |
|
Silky Oat Oa...
Food 2
Food 2
• FULFILL FOOD & BEVERAGES, LLC
Silky Oat Oat, Mango, & Banana With Flax Ginseng Whole Plant Smoothie, Silky Oat
|
19.7 | 28 | 4.8 | 1.1 | 2.0 | 0.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wheat & Glut...
Food 1
Food 1
• WOW BAKING COMPANY
Wheat & Gluten Free Cookies, Key Lime White Chocolate
|
71.1 | 456 | 66.7 | 38.6 | 1.8 | 21.1 | 3.5 |
|
Strawberries...
Food 2
Food 2
• REBBL, INC.
Strawberries & Creme Coconut Oat Milk Blend Protein Plant Powered Elixir, Strawberries & Creme
|
23.4 | 70 | 3.9 | 2.5 | 0.6 | 3.1 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• THE NATURAL HAPA
Chicken With Sticky Rice
|
76.5 | 190 | 28.9 | 0.7 | 1.4 | 4.9 | 6.3 |
|
Chocolate Es...
Food 2
Food 2
• NUTHOUSE! GRANOLA COMPANY, INC.
Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso
|
24.6 | 429 | 53.6 | 17.9 | 7.1 | 21.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut + Ca...
Food 1
Food 1
• GF & COMPANY, LLC
Coconut + Cashew Gluten Free Bar, Coconut + Cashew
|
48.5 | 431 | 50.0 | 19.0 | 5.2 | 19.0 | 19.0 |
|
Gluten Free ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Gluten Free Multigrain Sandwich Bread Slices
|
59.1 | 273 | 51.5 | 7.6 | 6.1 | 6.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• INVENTIVE PRODUCTS LABORATORIES, INC.
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
|
69.4 | 455 | 72.7 | 16.4 | 7.3 | 14.6 | 7.3 |
|
Gluten Free ...
Food 2
Food 2
• GLENCOURT INC.
Gluten Free Homestyle Chicken & Rice Pasta
|
66.6 | 120 | 12.7 | 0.4 | 0.7 | 4.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oatmeal Rais...
Food 1
Food 1
• BAKEOVERS, LLC
Oatmeal Raisin Small Batch Cookies From Scratch, Oatmeal Raisin
|
22.8 | 429 | 50.0 | 21.4 | 7.1 | 25.0 | 7.1 |
|
Apple Cinnam...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
Apple Cinnamon Soft Baked Fruit & Oat Breakfast Ovals Bars, Apple Cinnamon
|
53.7 | 460 | 62.0 | 24.0 | 6.0 | 20.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Gluten Free Mac & Cheese
|
66.7 | 132 | 15.9 | 0.4 | 0.9 | 5.3 | 4.9 |
|
Blueberry An...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Blueberry And Hazelnut Oatmeal
|
79.1 | 408 | 69.0 | 18.3 | 11.3 | 9.9 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• LOVE GROWN FOODS, LLC
Gluten Free Coconut Lime Ancient Grain Granola, Coconut Lime
|
24.6 | 467 | 50.0 | 10.0 | 6.7 | 26.7 | 6.7 |
|
Mediterra, Y...
Food 2
Food 2
• THE SHEPHERD COMPANY
Mediterra, Yogurt & Oat Bar, Apricot & Pistachio, Apricot & Pistachio
|
43.6 | 400 | 57.8 | 31.1 | 6.7 | 13.3 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
Gluten Free Instant Oatmeal
|
48.6 | 375 | 72.5 | 20.0 | 10.0 | 5.0 | 10.0 |
|
Strawberry C...
Food 2
Food 2
• INVENTIVE PRODUCTS LABORATORIES, INC.
Strawberry Crispy Light Granola, Strawberry
|
69.4 | 455 | 72.7 | 16.4 | 7.3 | 14.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• TRIBE 9 FOODS, LLC
Gluten Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese
|
84.1 | 319 | 40.7 | 0.9 | 1.8 | 10.6 | 14.2 |
|
Breakfast Co...
Food 2
Food 2
• AMY'S KITCHEN INC.
Breakfast Country Bake With Meatless Sausage
|
52.3 | 185 | 14.1 | 1.8 | 2.2 | 10.6 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• S&E GOURMET CUTS INC.
Mango Habanero Grass Fed Beef Jerky, Mango Habanero
|
9.3 | 250 | 17.9 | 14.3 | — | 1.8 | 35.7 |
|
Brownie Cook...
Food 2
Food 2
• K & B LANDSCAPE SUPPLIES, INC.
Brownie Cookies, Chocolate
|
52.6 | 875 | 96.9 | 46.9 | 6.2 | 50.0 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Curr...
Food 1
Food 1
• PERKY JERKY LLC
Coconut Curry Pork Snack, Coconut; Curry
|
11.3 | 250 | 21.4 | 21.4 | — | 3.6 | 28.6 |
|
Super Fuzion...
Food 2
Food 2
• SUPERFUZION, LLC
Super Fuzion, Nut, Seed & Superfruit Blend
|
7.2 | 556 | 33.3 | 11.1 | 11.1 | 44.4 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Chocolate Chip Coconut Gluten Free Oat Bars, Chocolate Chip Coconut
|
40.2 | 450 | 57.5 | 20.0 | 5.0 | 22.5 | 5.0 |
|
Chicken With...
Food 2
Food 2
• OMG...IT'S GLUTEN FREE, LLC
Chicken With Pasta
|
100.0 | 135 | 22.4 | 1.2 | 1.5 | 2.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Core, Meal, ...
Food 1
Food 1
• MUSE NUTRITION LLC
Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao
|
47.8 | 412 | 44.7 | 7.1 | 14.1 | 24.7 | 22.4 |
|
Soy Ginger D...
Food 2
Food 2
• MIRROTEK INTERNATIONAL CORP. INC.
Soy Ginger Dressing
|
7.6 | 367 | 13.3 | 10.0 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• KENOMIS OUTDOORS INC.
Cinnamon Roll Over Night Shake, Cinnamon Roll
|
52.7 | 367 | 55.0 | 13.3 | 8.3 | 6.7 | 25.0 |
|
Blueberry Wa...
Food 2
Food 2
• PURELY ELIZABETH
Blueberry Walnut Collagen Protein Oats, Blueberry Walnut
|
46.6 | 448 | 50.0 | 8.6 | 6.9 | 20.7 | 19.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smart Choice...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Smart Choice Apple Cinnamon Muffin
|
99.7 | 274 | 46.9 | 23.0 | 1.8 | 8.9 | 4.4 |
|
Smart Choice...
Food 2
Food 2
• J.S.B. INDUSTRIES INC.
Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case
|
42.6 | 316 | 42.1 | 17.5 | 3.5 | 14.0 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.