What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bagel Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Cinnam... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	113g	98.9	257	53.1	10.6	2.7	0.9	8.9
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110g	67.1	282	36.4	10.0	1.8	13.6	4.6

French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped vs Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice, Individually Wrapped	85g	82.4	282	44.7	14.1	2.4	8.2	7.1
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12"	198g	95.2	247	50.0	0.5	1.5	1.3	8.6

Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" vs Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"	117g	47.7	248	26.5	2.6	1.7	10.3	12.0
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 15/6/3 Oz	85g	100.0	259	54.1	5.9	1.2	1.2	9.4

Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf vs Sweetboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Garlic Bread, 10 Oz. Loaf	50g	76.8	360	42.0	2.0	2.0	16.0	8.0
Sweetboli Food 2 Food 2 • TASTY BRANDS Sweetboli	82g	90.9	256	46.3	12.2	—	4.9	6.1

Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270 vs 6" Whole Grain Rich Round Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Whole Wheat Biscuits, Sliced, Layer Pack (Whole Grain) 6270	64g	85.2	297	46.9	9.4	3.1	9.4	6.3
6" Whole Gra... Food 2 Food 2 • RICH PRODUCTS CORPORATION 6" Whole Grain Rich Round Flatbread	56g	82.4	285	46.8	2.3	4.4	7.2	8.6

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag vs Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag	69g	92.2	304	50.7	4.4	2.9	8.7	11.6
Bagel Variet... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3" vs Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" X 3"	51g	71.4	333	41.2	2.0	3.9	17.7	7.8
Bagel Cinnam... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Cinnamon Raisin W/Cream Cheese, Thaw&Serve, Sliced, Iw 24/4.6 Oz	85g	100.0	259	54.1	9.4	2.4	1.2	8.2

Sausage Egg Cheese Sandwich vs Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • TASTY BRANDS Sausage Egg Cheese Sandwich	141g	38.1	234	21.3	4.3	1.4	12.1	12.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf	52g	78.4	269	48.1	9.6	7.7	3.9	11.5

Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf vs Whole Grain Blueberry Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf	57g	71.6	228	45.6	5.3	8.8	1.8	12.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin Top	70g	86.6	271	47.1	18.6	2.9	8.6	4.3

Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped vs Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 8 Slices, 12.7 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped	113g	100.0	292	47.8	23.0	1.8	9.7	6.2
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 8 Slices, 12.7 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1

Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" vs French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, W... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"	116g	48.1	241	26.7	2.6	1.7	9.5	12.1
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	84g	83.4	286	45.2	14.3	2.4	8.3	7.1

Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731 vs Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll Dough, Layer Pack (Whole Grain) 6731	57g	85.3	263	49.1	7.0	5.3	3.5	10.5
Bagel 51% Wh... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	90.0	248	53.1	4.4	7.1	1.3	9.7

Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" vs Cinnaboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"	68g	99.1	368	54.4	19.1	2.9	17.7	5.9
Cinnaboli Food 2 Food 2 • TASTY BRANDS Cinnaboli	82g	90.9	256	46.3	12.2	—	4.9	6.1

Closeout Muffins, Wild Blueberry, Individually Wrapped vs French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	57g	81.8	281	43.9	22.8	1.8	8.8	7.0
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)	94g	83.0	277	44.7	14.9	2.1	8.5	6.4

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Whole Grain Rich Stackable Flatbread 144/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.0	300	52.0	8.0	2.0	4.0	12.0
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Stackable Flatbread 144/4 Oz	56g	76.6	262	43.4	2.2	4.1	6.5	8.0

Closeout Muffins, Wild Blueberry, Individually Wrapped vs Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Wild Blueberry, Individually Wrapped	102g	83.9	275	44.1	23.5	1.0	8.8	6.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag	71g	92.9	282	50.7	7.0	2.8	3.5	12.7

Whole Grain Sweet Potato Chocolate Chip Muffin vs Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	99g	88.8	283	47.5	22.2	2.0	9.1	5.1
Bagel Onion,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz	116g	99.6	259	53.5	4.3	2.6	0.9	9.5

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8 Pack Bag	64g	84.6	266	45.3	4.7	1.6	3.1	14.1

Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" vs Croissant, All Butter, Sliced, 1.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake, Bit... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"	68g	99.1	368	54.4	19.1	2.9	17.7	5.9
Croissant, A... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, All Butter, Sliced, 1.8 Oz.	51g	79.5	314	43.1	5.9	2.0	11.8	7.8

Jumbo Ravioli Tray With Marinara vs Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Raviol... Food 1 Food 1 • TASTY BRANDS Jumbo Ravioli Tray With Marinara	195g	28.0	128	16.4	1.5	2.1	3.1	8.2
Loaf Bread, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" X 5"	65g	93.3	262	49.2	—	1.5	3.1	9.2

Smooth Ride Food Comparisons