What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) vs Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	70.0	286	45.2	14.3	2.4	8.3	7.1
Handhelds, E... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese	29.0	215	21.5	1.3	2.5	11.4	8.9

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	61.9	296	47.9	5.6	2.8	5.6	12.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	61.9	296	47.9	5.6	2.8	5.6	12.7

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz vs Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz	100.0	257	52.2	9.7	1.8	1.3	8.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"	56.4	298	56.1	8.8	5.3	4.4	10.5

Croissant, Butter Blend, Round, Sliced, 3.75 Oz. vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Sliced, 3.75 Oz.	87.5	292	43.4	5.7	0.9	9.4	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	61.9	296	47.9	5.6	2.8	5.6	12.7

Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz	100.0	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	26.7	333	33.3	2.2	2.2	17.8	11.1

Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped	48.1	247	32.9	9.4	2.4	8.2	9.4
Croissant, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	83.6	292	43.4	6.6	2.8	9.4	7.6

Wg Blueberry Loaf vs Whole Grain Cornbread Muffin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Blueberry... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Blueberry Loaf	17.5	150	11.5	0.9	3.5	8.9	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	62.7	268	46.5	15.5	1.4	8.5	4.2

Muffins, Apple Cinnamon, Individually Wrapped vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, App... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Apple Cinnamon, Individually Wrapped	46.7	281	43.9	21.1	1.8	10.5	5.3
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	55.7	241	26.7	2.6	1.7	10.3	12.1

Hoagie Roll, French Cut, Unsliced, 8" vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	100.0	239	47.2	0.7	1.4	1.1	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag	36.8	255	43.1	5.9	5.9	2.9	13.7

French Toast Sticks, Whole Grain, 2 Pack vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	70.0	282	44.7	14.1	2.4	8.2	7.1
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	89.9	275	47.1	23.5	2.0	7.8	4.9

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings vs Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings	69.9	294	44.7	14.1	2.4	9.4	7.1
Whole Grain ... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	50.2	259	34.5	9.9	2.5	8.6	9.9

Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	100.0	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	26.7	375	37.5	2.5	2.5	20.0	7.5

Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" vs Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"	48.2	339	45.2	4.8	4.8	14.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag	74.1	262	50.0	5.0	2.5	3.1	10.0

Ep Ciabatta Rls 21 Oz vs Muffins, Chocolate Chip, Individually Wrapped, 3.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ciabatta ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	94.0	263	50.5	1.0	2.0	3.5	8.1
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	100.0	327	52.2	29.2	1.8	11.5	4.4

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	46.7	263	47.4	7.0	5.3	3.5	10.5
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	92.0	271	56.5	10.6	1.2	1.2	9.4

Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf vs Whole Grain Garlicknot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf	38.2	360	42.0	2.0	2.0	16.0	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS Whole Grain Garlicknot	42.7	286	44.6	3.6	5.4	8.9	7.1

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel 51% Wh... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz	100.0	248	53.1	4.4	7.1	1.3	9.7
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	89.9	275	47.1	23.5	2.0	7.8	4.9

Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5" vs Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"	54.3	306	46.8	6.5	1.6	11.3	6.5
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	52.5	274	46.8	4.8	3.2	8.1	8.1

Strawberryboli vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberryboli Food 1 Food 1 • TASTY BRANDS Strawberryboli	80.5	261	44.6	15.2	—	5.4	5.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag	36.8	255	43.1	5.9	5.9	2.9	13.7

Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag vs Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag	42.4	283	45.3	7.6	3.8	5.7	13.2
Sandwich Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"	82.6	222	44.4	4.0	2.0	2.0	7.1

Smooth Ride Food Comparisons For Diabetics