Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passionfruit...
Food 1
Food 1
• PETAL BEVERAGE, LLC
Passionfruit Hibiscus Ginger Ale, Passionfruit Hibiscus
|
20.0 | 14 | 2.8 | 2.8 | — | — | — |
|
Ultimate Cre...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Ultimate Creations +Xp Flavored Cola
|
100.0 | 41 | 11.0 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• SUPERVALU, INC.
Orange Flavored Soda, Orange
|
98.0 | 51 | 13.8 | 13.5 | — | — | — |
|
Flavored Soda
Food 2
Food 2
• CIA. TOPO CHICO, S.A.
Flavored Soda
|
54.0 | 42 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Low Sod...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Very Low Sodium Dr. Real Soda, Dr. Real
|
82.0 | 42 | 11.6 | 11.6 | — | — | — |
|
Raspberry Le...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Raspberry Lemonade Flavored Juice, Raspberry Lemonade
|
56.0 | 46 | 11.7 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• AHOLD USA, INC.
Organic Light Lemonade
|
20.0 | 17 | 4.2 | 3.8 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Caffeine Free Peach Soda, Peach
|
98.0 | 56 | 13.8 | 13.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Carbon...
Food 1
Food 1
• JOSEPH CHARLES BOTTLING WORKS
Mango Carbonated Beverage, Mango
|
100.0 | 54 | 13.6 | 13.6 | — | — | — |
|
Arizona, Nat...
Food 2
Food 2
• FEROLITO VULTAGGIO & SONS
Arizona, Natural Energy Drink, Watermelon, Watermelon
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Blackb...
Food 1
Food 1
• UTMOST BRANDS, INC
Soda, Blackberry
|
48.0 | 27 | 6.8 | 6.8 | — | — | — |
|
Ahold, Limon...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Limoncello Craft Brewed Soda
|
76.0 | 45 | 10.7 | 8.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry B...
Food 1
Food 1
• MAMMA CHIA, LLC
Blackberry Blast Chia Energy Beverage, Blackberry Blast
|
30.0 | 37 | 7.1 | 1.0 | 2.0 | 1.7 | 1.0 |
|
Lemonade Fla...
Food 2
Food 2
• JOHANNA FOODS, INC.
Lemonade Flavored From Concentrate, Lemonade
|
58.0 | 50 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Energy Drink, Black Cherry Kiwi
|
100.0 | 47 | 12.1 | 11.4 | — | — | — |
|
Clover Valle...
Food 2
Food 2
• SHASTA BEVERAGES
Clover Valley, Red Mtn Explosion Soda, Cherry Citrus, Cherry Citrus
|
90.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Creme So...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Red Creme Soda, Red Creme
|
92.0 | 51 | 13.0 | 12.7 | — | — | — |
|
Lemonade Wit...
Food 2
Food 2
• MIKAILA & THE BEES, LLC
Lemonade With Ginger, Ginger
|
54.0 | 42 | 11.4 | 10.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Fruit Punch Soda Beverages, Fruit Punch
|
58.0 | 50 | 12.1 | 12.1 | — | — | — |
|
Vintage Crea...
Food 2
Food 2
• HY-VEE, INC.
Vintage Cream Soda
|
88.0 | 51 | 12.4 | 12.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Soda,...
Food 1
Food 1
• WAL-MART STORES, INC.
Orange Soda, Orange
|
60.0 | 46 | 12.5 | 12.5 | — | — | — |
|
Watermelon L...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Watermelon Lemonade, Watermelon
|
78.0 | 45 | 11.0 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Bananas S...
Food 1
Food 1
• S. M. JALEEL & CO. LTD.
Go Bananas Soda, Banana
|
36.0 | 28 | 7.2 | 7.2 | — | — | — |
|
Mt. M, Citru...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Mt. M, Citrus Soda, Citrus, Citrus
|
64.0 | 50 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Lem...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Tropical Lemon Lime Flavored Soda, Tropical
|
78.0 | 39 | 10.8 | 10.3 | — | — | — |
|
Chubby, Regg...
Food 2
Food 2
• S. M. JALEEL & CO. LTD.
Chubby, Reggae Red Soda
|
66.0 | 52 | 13.2 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Twig's, Flav...
Food 1
Food 1
• TWIG'S BEVERAGE INCORPORATED
Twig's, Flavored Soda, Lime, Lime
|
56.0 | 47 | 11.7 | 11.7 | — | — | — |
|
Pink Lemonade
Food 2
Food 2
• LUCOZADE RIBENA SUNTORY LTD
Pink Lemonade
|
19.4 | 41 | 9.7 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teddy's, Old...
Food 1
Food 1
• A&W BOTTLING COMPANY, INC.
Teddy's, Old Fashioned Ginger Beer
|
44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Flavored Ene...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Flavored Energy Drink With Other Natural Flavors, Mango
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Black Cherry Wishniak Soda, Black Cherry
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Orange Splas...
Food 2
Food 2
• TARGET STORES
Orange Splash Soda, Orange Splash
|
8.0 | 6 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Soda
Food 1
Food 1
• GATHERING OF DEVELOPERS LP
Blueberry Soda
|
78.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Tropical Pas...
Food 2
Food 2
• ROCKSTAR INC.
Tropical Passion Fruit Sparkling Energy + Juice, Tropical Passion Fruit
|
10.0 | 5 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth Citru...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Smooth Citrus Flavor Dew Soda, Citrus
|
92.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• WAL-MART STORES, INC.
Strawberry Summerades Sparkling Lemonade, Strawberry
|
18.0 | 10 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Old Fashioned Draft Style Root Beer!
|
70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Cranberry Fl...
Food 2
Food 2
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Flavored Energy Juice Drink Blended With Grape Juice From Concentrate, Cranberry
|
16.0 | 14 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Beer ...
Food 1
Food 1
• SPRECHER BREWING COMPANY, INC.
Ginger Beer Craft Soda, Ginger Beer
|
76.0 | 42 | 10.6 | 9.4 | — | — | — |
|
Vanilla Flav...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Vanilla Flavor Cola, Vanilla
|
84.0 | 42 | 11.8 | 11.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.