Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parade, Stuf...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Stuffing Mix, Turkey, Turkey
|
40.9 | 357 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Turkey Flavo...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SAFEWAY, INC.
Traditional Seasoned Stuffing Mix, Traditional
|
34.6 | 414 | 65.5 | 6.9 | 3.4 | 12.1 | 10.3 |
|
Cranberry St...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cranberry Stuffing Mix, Cranberry
|
38.9 | 393 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Price Choppe...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Stuffing Herb Seasoned
|
48.6 | 382 | 76.5 | 5.9 | 2.9 | 2.9 | 11.8 |
|
Homestyle St...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey
|
37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Herb...
Food 1
Food 1
• BOUDIN INTERNATIONAL INC
Classic Herb Sourdough Stuffing, Classic Herb
|
32.7 | 393 | 64.3 | — | 3.6 | 10.7 | 10.7 |
|
Gluten Free ...
Food 2
Food 2
• OLIVIA'S CROUTON COMPANY, INC.
Gluten Free Stuffing Farce
|
100.0 | 180 | 59.0 | 3.0 | 4.0 | 15.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry St...
Food 1
Food 1
• FRESH & EASY
Cranberry Stuffing Mix
|
36.9 | 393 | 71.4 | 14.3 | 3.6 | 5.4 | 10.7 |
|
Lagniappe Cr...
Food 2
Food 2
• LAGNIAPPE, LOUISIANA FOOD SPEC
Lagniappe Crab Stuffing, 10 Oz
|
27.1 | 209 | 17.4 | 2.3 | 1.2 | 11.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Holi...
Food 1
Food 1
• FOOD MARKETS NORTHWEST, INC.
Classic Holiday Stuffing Mix, Classic Holiday
|
23.5 | 214 | 46.4 | — | 3.6 | 2.9 | 7.1 |
|
Turkey With ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Turkey With Real Turkey Broth Stuffing Mix, Turkey
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Fl...
Food 1
Food 1
• CHEF'S CUPBOARD
Cornbread Flavor Stuffing Mix, Cornbread
|
38.9 | 393 | 75.0 | 10.7 | 3.6 | 3.6 | 10.7 |
|
Savory Sage ...
Food 2
Food 2
• GLENCOURT INC.
Savory Sage Stuffing, Cranberry
|
47.0 | 182 | 22.7 | 4.6 | 0.9 | 9.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread, A...
Food 1
Food 1
• BALDUCCI ENTERPRISES INC.
Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek
|
68.5 | 200 | 25.7 | 11.4 | 0.7 | 10.0 | 3.6 |
|
Pork Flavore...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Pork Flavored Stuffing Mix, Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Countr...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Dutch Country Seasoned Stuffing
|
32.9 | 417 | 75.0 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Everson Spic...
Food 2
Food 2
• EVERSON SPICE CO., INC.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
|
36.8 | 393 | 71.4 | 7.1 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Seasoned Stuffing Mix, Seasoned
|
38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Jalapeno Cor...
Food 2
Food 2
• THE KROGER CO.
Jalapeno Cornbread Stuffing Mix, Jalapeno Cornbread
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Homest...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle
|
29.5 | 140 | 16.0 | 2.0 | 1.0 | 7.0 | 3.0 |
|
Cornbread Fl...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Cornbread Flavored Stuffing Mix
|
37.1 | 357 | 71.4 | 7.1 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• NASH FINCH COMPANY
Chicken Flavor Stuffing Mix, Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Gluten Free ...
Food 2
Food 2
• OLIVIA'S CROUTON COMPANY, INC.
Gluten Free Stuffing Farce
|
100.0 | 180 | 59.0 | 3.0 | 4.0 | 15.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sage & Onion...
Food 1
Food 1
• PAN-O-GOLD BAKING CO.
Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Kraft, Stuff...
Food 2
Food 2
• SODAMATE INC.
Kraft, Stuffing Mix
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey
|
37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
|
Stuffing Mix...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Stuffing Mix, Chicken
|
38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Si...
Food 1
Food 1
• WEIS MARKETS, INC.
Cornbread Simply Stuffing Seasoned Stuffing Mix, Cornbread
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Chicken Flav...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Chicken Flavored Stuffing Mix, Chicken
|
37.0 | 357 | 71.4 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• OLIVIA'S
Traditional Stuffing, Traditional
|
34.6 | 429 | 64.3 | — | — | 12.5 | 10.7 |
|
Enriched Stu...
Food 2
Food 2
• GIANT EAGLE, INC.
Enriched Stuffing Bread
|
29.3 | 320 | 60.0 | 4.0 | — | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Stuffing Mix For Chicken With Real Chicken Broth, Chicken
|
36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Chicken With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix, Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread Pr...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing, Cornbread
|
30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
|
Chicken Stuf...
Food 2
Food 2
• CHEF'S CUPBOARD
Chicken Stuffing Mix, Chicken
|
37.0 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Herb Seasoned Cubed Stuffing Mix, Herb Seasoned
|
36.7 | 407 | 74.1 | — | 3.7 | 3.7 | 14.8 |
|
Hannaford, S...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix For Chicken
|
40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Cla...
Food 1
Food 1
• BIG Y FOODS, INC.
Stuffing Classics, Turkey Stuffing Mix, Turkey
|
39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb
|
43.0 | 344 | 71.9 | 18.8 | 3.1 | 3.1 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.