Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Seaf...
Food 1
Food 1
• HANNAFORD BROS. CO.
Classic Seafood Stuffing
|
70.8 | 370 | 38.0 | 4.0 | 1.0 | 21.0 | 6.0 |
|
Cook Top Sea...
Food 2
Food 2
• ALEIA'S GLUTEN FREE FOODS LLC
Cook Top Seasoned Poultry Stuffing Mix
|
38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Stuffing Mix, Chicken
|
38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Holiday Porc...
Food 2
Food 2
• MACRINA BAKING COMPANY
Holiday Porcini Stuffing Mix
|
60.9 | 408 | 44.7 | 5.3 | 2.6 | 22.4 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Sage ...
Food 1
Food 1
• GLENCOURT INC.
Savory Sage Stuffing, Cranberry
|
47.0 | 182 | 22.7 | 4.6 | 0.9 | 9.1 | 3.6 |
|
Everyday Stu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Everyday Stuffing Mix For Chicken With Real Chicken Broth, Chicken
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 8.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Herb Seasoned Stuffing Mix
|
52.1 | 405 | 73.0 | 8.1 | — | 9.5 | 10.8 |
|
Organic Trad...
Food 2
Food 2
• GLENCOURT INC.
Organic Traditional Seasoned Stuffing
|
34.6 | 393 | 67.9 | 3.6 | 3.6 | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Traditional Sage Stuffing Mix, Traditional Sage
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Easy Sides I...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Cornbread Stuffing
|
41.0 | 357 | 75.0 | 7.1 | — | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Wit...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Stuffing With Apples And Raisins, Apples And Raisins
|
48.5 | 394 | 75.8 | — | — | 7.6 | 9.1 |
|
Stuffing Mix...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Stuffing Mix For Chicken With Real Chicken Broth, Chicken
|
36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Olivia Super...
Food 2
Food 2
• WHEATLESS IN SEATTLE LLC
Olivia Super Free, Bread Stuffing Cubes
|
29.7 | 211 | 42.1 | 2.6 | 2.6 | 4.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Chicken Flavor With Traditional Stuffing Mix, Chicken
|
34.6 | 393 | 67.9 | 3.6 | 3.6 | 7.1 | 14.3 |
|
Herb Seasone...
Food 2
Food 2
• HY-VEE, INC.
Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned
|
39.0 | 36 | 75.0 | 10.7 | 3.6 | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Corn Bread Stuffing Seasoned, Corn Bread
|
48.7 | 382 | 76.5 | 5.9 | 2.9 | 1.5 | 11.8 |
|
Savory Chick...
Food 2
Food 2
• HY-VEE, INC.
Savory Chicken Stuffing Mix, Savory Chicken
|
38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• SAFEWAY, INC.
Old Fashioned Stuffing
|
40.2 | 438 | 68.8 | — | 3.1 | 12.5 | 12.5 |
|
Unseasoned S...
Food 2
Food 2
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix, Unseasoned
|
40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cook Top Sea...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Cook Top Seasoned Poultry Stuffing Mix
|
38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
|
Herb Seasone...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing
|
28.9 | 357 | 53.6 | 3.6 | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing, Old Fashioned Cornbread
|
47.0 | 180 | 20.5 | 2.5 | 0.8 | 10.7 | 3.3 |
|
Classic Corn...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Cornbread Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Stuf...
Food 1
Food 1
• DEW- DRINK EAT WELL, LLC
Holiday Stuffing
|
37.7 | 121 | 23.2 | 2.0 | 4.0 | 2.0 | 4.0 |
|
Cooking Base
Food 2
Food 2
• INNOVATIONS, INC
Cooking Base
|
1.9 | 412 | 5.9 | — | — | 41.2 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken
|
40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Unseasoned S...
Food 2
Food 2
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix, Unseasoned
|
40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Traditional Seasoned Stuffing, Traditional
|
48.5 | 382 | 76.5 | 2.9 | 2.9 | 4.4 | 11.8 |
|
Plain Stuffi...
Food 2
Food 2
• ALEIA'S GLUTEN FREE FOODS LLC
Plain Stuffing Mix, Plain
|
21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread Go...
Food 2
Food 2
• BEKTROM FOODS, INC
Cornbread Gourmet Stuffing, Cornbread
|
40.9 | 393 | 78.6 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Stuf...
Food 1
Food 1
• ENTERPRISE CP
Chicken Stuffing, Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Traditional ...
Food 2
Food 2
• SAFEWAY, INC.
Traditional Seasoned Stuffing Mix, Traditional
|
34.6 | 414 | 65.5 | 6.9 | 3.4 | 12.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken
|
40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Multigrain O...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Multigrain Organic Stuffing Mix, Multigrain
|
32.8 | 393 | 67.9 | 3.6 | 3.6 | 39.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix, Chicken
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Corn Bread S...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Corn Bread Stuffing, Corn Bread
|
56.2 | 405 | 69.1 | — | — | 8.3 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baked Homest...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle
|
29.5 | 140 | 16.0 | 2.0 | 1.0 | 7.0 | 3.0 |
|
Hannaford, S...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix For Chicken
|
40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.