Stuffing Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• AHOLD USA, INC.
Corn Bread Stuffing
|
57.0 | 179 | 22.1 | 5.7 | 1.4 | 8.6 | 2.9 |
|
Cornbread St...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Cornbread Stuffing, Cornbread
|
100.0 | 185 | 31.0 | 2.0 | 1.0 | 4.5 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Stuffin...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pork Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Old Fashione...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing, Old Fashioned Cornbread
|
47.0 | 180 | 20.5 | 2.5 | 0.8 | 10.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• BRADY ENTERPRISES INC
Cornbread Stuffing
|
38.9 | 379 | 72.4 | 6.9 | 3.4 | 5.2 | 10.3 |
|
Traditional ...
Food 2
Food 2
• SCULATTI I.F.S.
Traditional Herb Stuffing, Traditional
|
31.2 | 189 | 20.0 | 1.1 | 2.2 | 10.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• TARGET STORES
Traditional Herb Stuffing, Traditional Herb
|
43.0 | 170 | 23.0 | 1.0 | 1.0 | 8.0 | 5.0 |
|
Cornbread St...
Food 2
Food 2
• BRADY ENTERPRISES INC
Cornbread Stuffing
|
38.9 | 379 | 72.4 | 6.9 | 3.4 | 5.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Cornbread Stuffing, Cornbread
|
36.6 | 414 | 69.0 | 6.9 | 3.4 | 12.1 | 10.3 |
|
Cornbread Se...
Food 2
Food 2
• SAFEWAY, INC.
Cornbread Seasoned Stuffing Mix, Cornbread
|
36.6 | 414 | 69.0 | 6.9 | 3.4 | 12.1 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant R...
Food 1
Food 1
• UNCLE BEN'S INC.
Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe
|
100.0 | 382 | 70.6 | 8.8 | 2.9 | 4.4 | 11.8 |
|
Herb Seasone...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing Bags, Herb Seasoned
|
41.2 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• KING'S HAWAIIAN BAKERY WEST
Classic Stuffing Herb & Onion
|
53.7 | 395 | 69.8 | 18.6 | 4.7 | 8.1 | 14.0 |
|
Cornbread Dr...
Food 2
Food 2
• OLIVIA'S
Cornbread Dressing, Cornbread
|
36.8 | 429 | 67.9 | — | — | 12.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• MEIJER, INC.
Stuffing Mix For Turkey, Turkey
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Chicken Flav...
Food 2
Food 2
• NASH FINCH COMPANY
Chicken Flavor Stuffing Mix, Chicken
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Herb...
Food 1
Food 1
• HY-VEE, INC.
Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Chicken
|
41.1 | 393 | 75.0 | 7.1 | — | — | 10.7 |
|
Reser's Fine...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz
|
41.4 | 122 | 19.1 | 1.7 | 0.9 | 3.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• BARON'S SPECIALTY FOODS
Traditional Herb
|
29.1 | 333 | 66.7 | 8.3 | 4.2 | 4.2 | 12.5 |
|
Pork Stuffin...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Pork Stuffing Mix, Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant R...
Food 1
Food 1
• UNCLE BEN'S INC.
Restaurant Recipe Traditional White Bread Stuffing, Restaurant Recipe
|
100.0 | 382 | 70.6 | 8.8 | 2.9 | 4.4 | 11.8 |
|
Pork Flavore...
Food 2
Food 2
• WEIS MARKETS, INC.
Pork Flavored Simply Stuffing Seasoned Stuffing Mix, Pork
|
36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Seas...
Food 1
Food 1
• KINGSTON MARKETING CO
Chicken Seasoned Stuffing
|
38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Chicken Stuffing Mix, Chicken
|
40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Herb Seasoned Cubed Stuffing, Herb Seasoned
|
31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Gourmet Savo...
Food 2
Food 2
• ARON STREIT INC.
Gourmet Savory Herb Stuffing Mix, Herb
|
45.0 | 353 | 79.4 | 5.9 | 11.8 | 2.9 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ALDI INC.
Gluten Free Turkey Flavored Stuffing Mix, Turkey
|
35.9 | 536 | 82.1 | 14.3 | 14.3 | 17.9 | 14.3 |
|
Crouton Stuf...
Food 2
Food 2
• UNITED STATES BAKERY
Crouton Stuffing Mix
|
38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE
Gluten Free Stuffing Mix
|
29.1 | 317 | 56.4 | 7.1 | 3.5 | 10.6 | 7.1 |
|
Homestyle St...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey
|
37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• BI-LO INC.
Stuffing Mix For Pork
|
38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• SPARTAN
Stuffing Mix, Cornbread
|
40.9 | 393 | 78.6 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• BRADY ENTERPRISES INC
Cornbread Stuffing
|
38.9 | 379 | 72.4 | 6.9 | 3.4 | 5.2 | 10.3 |
|
Country Stuf...
Food 2
Food 2
• BIG Y FOODS, INC.
Country Stuffing
|
100.0 | 150 | 24.2 | 2.2 | 0.9 | 3.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Corn...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Classic Cornbread Stuffing Mix
|
38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Seafood Stuf...
Food 2
Food 2
• MATLAWS FOOD PRODUCTS INC
Seafood Stuffing
|
33.0 | 175 | 14.9 | 1.8 | — | 10.5 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Holiday Stuf...
Food 1
Food 1
• BETTERER FOODS, INC.
Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing
|
53.7 | 380 | 66.0 | 2.0 | 10.0 | 4.0 | 18.0 |
|
Food Lion, H...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Homestyle Stuffing, Cornbread, Cornbread
|
50.6 | 382 | 76.5 | 5.9 | — | 2.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry St...
Food 1
Food 1
• FRESH & EASY
Cranberry Stuffing Mix
|
36.9 | 393 | 71.4 | 14.3 | 3.6 | 5.4 | 10.7 |
|
Cornbread Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing, Cornbread
|
30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stuffing food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.