What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado vs Tempura Fest Roll Wr, Tempura Fest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna And Avo... Food 1 Food 1 • SUREGREEN MULCH, LLC Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado	66.7	130	16.6	2.2	1.3	2.2	9.4
Tempura Fest... Food 2 Food 2 • GENJI, INC. Tempura Fest Roll Wr, Tempura Fest	100.0	191	27.6	4.9	0.4	7.7	3.7

Hot Shelly Poke Qbr, Hot Shelly vs Little Sumo Roll, Little Sumo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Shelly P... Food 1 Food 1 • GENJI, INC. Hot Shelly Poke Qbr, Hot Shelly	97.3	115	19.9	8.4	1.1	1.9	3.5
Little Sumo ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Little Sumo Roll, Little Sumo	53.2	133	24.2	5.0	1.7	1.3	5.8

Spicy Tuna Sushi Bomb Roll, Spicy Tuna vs Omega Man Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Sushi Bomb Roll, Spicy Tuna	58.8	138	16.4	4.3	1.9	3.9	7.7
Omega Man Roll Food 2 Food 2 • MOJI SUSHI Omega Man Roll	48.5	119	11.5	1.7	0.9	3.4	10.6

Suki Sushi, California Roll With Vegetables vs Korean Bbq Flavor Plant Based Steak, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suki Sushi, ... Food 1 Food 1 • K-10 ENTERPRIZES, INC. Suki Sushi, California Roll With Vegetables	29.8	78	14.7	5.9	—	1.0	2.9
Korean Bbq F... Food 2 Food 2 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plant Based Steak, Bbq	15.2	235	15.3	5.9	5.9	11.8	16.5

Dueling Duet Roll vs Insanity Roll Qbr, Insanity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dueling Duet... Food 1 Food 1 • GENJI, INC. Dueling Duet Roll	100.0	157	24.7	4.8	1.6	3.5	7.4
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Qbr, Insanity	100.0	164	21.6	8.7	0.3	5.6	6.6

Salmon Philly Roll vs Dragon Roll, Dragon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Phill... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	41.0	187	24.2	5.5	1.1	6.6	6.6
Dragon Roll,... Food 2 Food 2 • FAMILY FRESH SUSHI LLC Dragon Roll, Dragon	41.4	114	9.0	1.6	0.8	3.9	3.5

Tuna Poke Bowl, Tuna vs Nigiri And Roll Classic Platter Sm Wr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl, Tuna	72.7	159	23.8	5.5	1.2	4.3	6.1
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Sm Wr	56.6	153	20.5	4.0	1.3	4.6	9.3

Tropical California Sushi Roll vs Hawaiian Style Honolulu Tuna Poke, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Cal... Food 1 Food 1 • NORTHWEST FROZEN LLC Tropical California Sushi Roll	55.4	121	20.6	4.3	0.7	2.1	4.3
Hawaiian Sty... Food 2 Food 2 • ITO, INC. Hawaiian Style Honolulu Tuna Poke, Hawaiian Style	100.0	120	19.8	4.9	1.1	3.2	5.3

Hot Mama Roll Wr vs Salmon Avocado Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	100.0	152	25.2	5.5	0.7	3.1	6.6
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll	100.0	180	30.3	5.7	1.9	4.7	5.7

Alabama Roll Wr, Alabama vs Dragon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama Roll... Food 1 Food 1 • GENJI, INC. Alabama Roll Wr, Alabama	100.0	162	25.9	5.7	2.0	5.7	3.7
Dragon Roll Food 2 Food 2 • K-9 TAG COMPANY Dragon Roll	100.0	115	20.9	4.7	1.9	2.8	1.9

Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki vs 9 Pc Sashimi Salmon, Sashimi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Tataki ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki	19.2	110	4.4	—	—	1.1	18.9
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Salmon, Sashimi	5.8	110	2.3	—	0.6	6.4	9.9

Salmon Sushi Sampler vs Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler	100.0	177	25.2	5.1	1.3	5.1	7.7
Tuna And Avo... Food 2 Food 2 • SUREGREEN MULCH, LLC Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado	66.7	130	16.6	2.2	1.3	2.2	9.4

Crunchy Crab Combo vs Tempura Fest Roll Wr, Tempura Fest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crab... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	100.0	200	25.7	—	—	8.2	5.2
Tempura Fest... Food 2 Food 2 • GENJI, INC. Tempura Fest Roll Wr, Tempura Fest	100.0	191	27.6	4.9	0.4	7.7	3.7

Rainbow Roll Wr, Rainbow vs Insanity Roll Wr, Insanity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll... Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr, Rainbow	84.4	151	23.4	4.5	2.0	4.0	6.0
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Wr, Insanity	100.0	188	28.6	8.7	0.3	5.6	7.0

Cooked Brown Rice Roll vs California Roll Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Brown... Food 1 Food 1 • SUSHI WITH GUSTO Cooked Brown Rice Roll	88.2	159	21.6	4.9	1.8	4.9	5.7
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	100.0	157	25.8	—	—	3.5	3.7

Snow Mountain Roll vs Spicy Salmon Roll, Spicy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Mountai... Food 1 Food 1 • SUSHIC, LLC Snow Mountain Roll	100.0	213	17.3	2.4	0.9	11.6	8.8
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll, Spicy Salmon	85.5	165	16.9	1.9	0.4	6.8	8.3

New California Roll Qbr, New California vs Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Californ... Food 1 Food 1 • GENJI, INC. New California Roll Qbr, New California	100.0	138	23.7	6.3	0.8	3.6	3.2
Volcano Spic... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano	100.0	161	20.7	—	—	5.6	6.2

Salmon Sushi Sampler, Salmon vs Avocado Spring Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler, Salmon	100.0	179	25.2	5.1	0.9	5.1	7.7
Avocado Spri... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Spring Roll	100.0	137	22.0	—	—	5.4	2.1

Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe vs Spicy Salmon Roll, Spicy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Plant... Food 1 Food 1 • ITO, INC. Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe	91.2	110	22.1	5.3	1.8	2.2	1.8
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll, Spicy Salmon	85.5	165	16.9	1.9	0.4	6.8	8.3

Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango vs Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mango ... Food 1 Food 1 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango	100.0	159	21.2	—	—	7.4	2.8
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado	100.0	138	22.0	5.7	0.8	3.3	5.7

Sushi Comparisons For Diabetics