What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spicy Plant Based Sno' Crab Roll, Spicy vs Georgia Roll Qbr, Georgia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • ITO, INC. Spicy Plant Based Sno' Crab Roll, Spicy	78.4	181	21.2	3.5	1.0	10.6	2.0
Georgia Roll... Food 2 Food 2 • GENJI, INC. Georgia Roll Qbr, Georgia	86.6	142	18.3	5.6	2.8	6.3	3.9

Inari Sushi vs Louisiana Rool

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari Sushi Food 1 Food 1 • PADA SUSHI Inari Sushi	100.0	167	27.8	3.5	—	3.5	4.0
Louisiana Rool Food 2 Food 2 • SUSHI HOUSE INC. Louisiana Rool	49.0	163	21.1	5.7	0.8	5.7	5.7

Illinois Roll Qbr, Illinois vs Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Illinois Rol... Food 1 Food 1 • GENJI, INC. Illinois Roll Qbr, Illinois	100.0	142	20.2	5.7	2.0	5.7	3.4
Shrimp, Imit... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab	100.0	158	25.7	5.7	1.2	4.2	—

12 Pc Vegetarian Roll Combo Qbr, Vegetarian vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	100.0	162	23.1	5.9	1.3	7.3	2.6
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	82.3	142	19.6	5.0	2.1	3.8	6.7

Bento Express, California Roll vs Angel Hair Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, California Roll	88.4	170	23.5	4.5	1.0	7.0	3.5
Angel Hair Roll Food 2 Food 2 • QUANTA PRESS INCORPORATED Angel Hair Roll	15.3	147	23.5	8.8	0.7	2.9	5.9

Salmon Avocado Roll vs Crunchy California Roll Wr, Crunchy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll	100.0	180	30.3	5.7	1.9	4.7	5.7
Crunchy Cali... Food 2 Food 2 • GENJI, INC. Crunchy California Roll Wr, Crunchy California	100.0	159	31.0	7.5	1.2	3.2	3.2

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Nigiri And Roll Classic Platter Lg Br

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch	100.0	203	30.0	5.1	0.9	6.9	5.1
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	80.8	135	22.3	6.7	1.0	1.6	6.7

All Veggie Roll Platter Wr, All Veggie vs Spicy California Roll Qbr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Veggie R... Food 1 Food 1 • GENJI, INC. All Veggie Roll Platter Wr, All Veggie	100.0	150	25.7	4.9	3.1	4.6	2.1
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Qbr, Spicy California	63.4	131	20.4	6.4	1.7	3.5	3.5

Miso Kale (Veg) vs Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	86.7	167	36.1	—	1.2	0.5	2.9
Seasoned & S... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs	22.6	264	8.6	8.6	—	17.9	16.4

Dueling Duet Roll Wr vs 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dueling Duet... Food 1 Food 1 • GENJI, INC. Dueling Duet Roll Wr	100.0	155	24.2	4.5	1.6	3.3	6.6
12 Pc Sp Sal... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	100.0	188	26.1	4.9	2.0	6.5	6.5

Sam's Special Sushi Combo 20 Pc vs Imitation Krab, Shrimp Spring Roll Combo Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Specia... Food 1 Food 1 • GENJI, INC. Sam's Special Sushi Combo 20 Pc	100.0	163	23.7	5.8	2.4	6.8	3.4
Imitation Kr... Food 2 Food 2 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	100.0	121	24.1	8.9	1.1	1.6	3.0

Br Tuna Salmon Ngri Combo Avo vs Cherry Blossom Crab Mayo, Tuna, Salmon, Avocado, Mango, Carrot Wrapped In Rice Paper Roll, Cherry Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Br Tuna Salm... Food 1 Food 1 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	100.0	154	22.4	5.9	0.8	3.4	7.6
Cherry Bloss... Food 2 Food 2 • SUSHIC, LLC Cherry Blossom Crab Mayo, Tuna, Salmon, Avocado, Mango, Carrot Wrapped In Rice Paper Roll, Cherry Blossom	100.0	237	26.3	18.1	1.3	9.5	11.6

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fantasy Shri... Food 1 Food 1 • SUSHI AVENUE INC. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp	58.0	111	17.7	3.5	3.0	1.0	—
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Qbr, Cali Cream Cheese	34.8	147	19.8	6.3	2.1	6.3	3.7

Inari (Tofu) With Spicy Tuna, Spicy Tuna vs 12 Pc Spicy California Roll Qbr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari (Tofu)... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	100.0	192	31.4	6.3	0.8	3.9	9.4
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	37.1	144	20.9	6.3	2.1	5.0	3.4

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz vs Shrimp California Roll Qbr, Shrimp California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Short... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Short Cuts Grilled Chicken Family Size, 16 Oz	1.9	119	1.2	—	—	2.4	23.8
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr, Shrimp California	53.4	116	17.4	4.7	1.7	2.9	4.7

Lady Roll vs 12 Pc Shrimp Cali Roll Wr, Shrimp Cali

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lady Roll Food 1 Food 1 • PADA SUSHI Lady Roll	36.9	184	16.0	1.6	0.8	8.0	8.8
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Cali Roll Wr, Shrimp Cali	44.1	143	24.6	4.4	2.2	3.1	4.8

California Roll vs Spicy California Roll Plus, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	100.0	173	24.0	—	—	7.1	3.1
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Plus, Spicy California	100.0	157	19.7	3.3	1.6	7.5	2.6

Tuna Roll, Tuna vs Classic Sushi Platter Wr, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Roll, Tuna Food 1 Food 1 • K-9 TAG COMPANY Tuna Roll, Tuna	85.4	141	21.8	3.9	1.0	3.4	—
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz vs Promo Salmon Roll, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Short... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Short Cuts Grilled Chicken Family Size, 16 Oz	1.9	119	1.2	—	—	2.4	23.8
Promo Salm... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Promo Salmon Roll, Salmon	90.3	169	26.9	3.0	4.0	4.0	6.0

Tuna, Salmon & Tilapia Nigiri Sushi vs Vegetarian Roll Combo Wr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna, Salmon... Food 1 Food 1 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	33.4	129	20.0	—	—	1.2	8.2
Vegetarian R... Food 2 Food 2 • GENJI, INC. Vegetarian Roll Combo Wr, Vegetarian	100.0	189	27.0	5.1	2.5	8.9	2.5

Sushi Comparisons For Diabetics