Sushi Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Roll W...
Food 1
Food 1
• GENJI, INC.
Spicy Roll Wr, Spicy
|
100.0 | 157 | 29.0 | 5.5 | 0.8 | 3.5 | 4.3 |
|
Tuna & Salmo...
Food 2
Food 2
• GENJI, INC.
Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri
|
66.5 | 141 | 17.8 | 5.0 | 1.0 | 3.5 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wisconsin Ro...
Food 1
Food 1
• GENJI, INC.
Wisconsin Roll Wr, Wisconsin
|
100.0 | 159 | 22.5 | 5.3 | 2.8 | 6.3 | 3.9 |
|
Avocado Regu...
Food 2
Food 2
• GENJI, INC.
Avocado Regular Roll Wr, Avocado Regular
|
61.2 | 167 | 28.3 | 5.8 | 2.5 | 5.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California Roll
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
California Roll
|
100.0 | 173 | 24.0 | — | — | 7.1 | 3.1 |
|
Louisiana Ro...
Food 2
Food 2
• GENJI, INC.
Louisiana Roll Qbr, Louisiana
|
86.6 | 142 | 18.3 | 5.6 | 2.8 | 6.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuna S...
Food 1
Food 1
• GENJI, INC.
Spicy Tuna Sushi Bomb Roll, Spicy Tuna
|
58.8 | 138 | 16.4 | 4.3 | 1.9 | 3.9 | 7.7 |
|
August Box O...
Food 2
Food 2
• GENJI, INC.
August Box Of The Month
|
100.0 | 165 | 24.1 | 5.2 | 1.9 | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Special...
Food 1
Food 1
• SUSHI HOUSE INC.
Chef Special Sushi Combo
|
35.4 | 214 | 17.9 | 1.8 | 1.8 | 6.3 | 2.7 |
|
12 Pc Philly...
Food 2
Food 2
• GENJI, INC.
12 Pc Philly Roll Wr, Philly
|
100.0 | 198 | 23.6 | 4.9 | 2.0 | 8.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salmon Phill...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Salmon Philly Roll
|
41.0 | 187 | 24.2 | 5.5 | 1.1 | 6.6 | 6.6 |
|
Salmon Poke,...
Food 2
Food 2
• GENJI, INC.
Salmon Poke, Salmon
|
100.0 | 162 | 29.3 | 9.1 | 0.3 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salmon...
Food 1
Food 1
• GENJI, INC.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
|
62.5 | 159 | 19.3 | 5.5 | 1.7 | 6.1 | 6.1 |
|
Tuna And Sal...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Tuna And Salmon Sashimi
|
11.5 | 138 | 2.9 | — | — | 3.8 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuna R...
Food 1
Food 1
• ALLIANCE CONSUMER PRODUCTS, INC.
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl
|
100.0 | 139 | 18.5 | 3.6 | 0.3 | 1.9 | 11.0 |
|
12 Pc Sp Tun...
Food 2
Food 2
• GENJI, INC.
12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado
|
100.0 | 168 | 26.7 | 5.0 | 2.1 | 3.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Ocean Roll
Food 1
Food 1
• GENJI, INC.
Big Ocean Roll
|
46.9 | 224 | 25.1 | 4.9 | 1.2 | 3.7 | 6.2 |
|
Korean Bbq S...
Food 2
Food 2
• SUSHI HOUSE, INC.
Korean Bbq Sausage Plant Based Bento
|
80.3 | 146 | 19.0 | 1.3 | 0.9 | 5.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragon Roll
Food 1
Food 1
• SUSHI HOUSE INC.
Dragon Roll
|
40.8 | 214 | 20.5 | 1.8 | 1.8 | 7.1 | 8.9 |
|
Crunchy Cali...
Food 2
Food 2
• GENJI, INC.
Crunchy California Roll Wr, Crunchy California
|
100.0 | 159 | 31.0 | 7.5 | 1.2 | 3.2 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned & S...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs
|
22.6 | 264 | 8.6 | 8.6 | — | 17.9 | 16.4 |
|
Dragon Roll
Food 2
Food 2
• SUSHI HOUSE INC.
Dragon Roll
|
40.8 | 214 | 20.5 | 1.8 | 1.8 | 7.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nigiri Sushi
Food 1
Food 1
• JAPANESE FOOD EXPRESS, INC.
Nigiri Sushi
|
100.0 | 165 | 27.5 | 2.0 | — | 2.8 | 7.1 |
|
Spicy Califo...
Food 2
Food 2
• GENJI, INC.
Spicy California Roll Qbr, Spicy California
|
63.4 | 131 | 20.4 | 6.4 | 1.7 | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Spri...
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
Avocado Spring Roll
|
100.0 | 137 | 22.0 | — | — | 5.4 | 2.1 |
|
Bento Expres...
Food 2
Food 2
• BRIGABOOM LLC
Bento Express, Red Dragon Roll
|
84.2 | 170 | 22.0 | 4.5 | 0.5 | 6.5 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ruggero's Ba...
Food 1
Food 1
• RUGGERO'S BAKE SHOP
Ruggero's Bake Shop Party Platter, 5 Lbs
|
35.2 | 263 | 31.6 | 12.3 | — | 10.5 | 3.5 |
|
Hawaiian Roll
Food 2
Food 2
• PADA SUSHI
Hawaiian Roll
|
19.6 | 150 | 16.7 | 1.7 | — | 5.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lady Roll
Food 1
Food 1
• PADA SUSHI
Lady Roll
|
36.9 | 184 | 16.0 | 1.6 | 0.8 | 8.0 | 8.8 |
|
8 Pc Chef's ...
Food 2
Food 2
• GENJI, INC.
8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted
|
58.9 | 130 | 16.9 | 4.9 | 0.5 | 2.2 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Salm...
Food 1
Food 1
• GENJI, INC.
Crunchy Salmon Roll Wr, Crunchy Salmon
|
96.1 | 179 | 24.9 | 6.2 | 1.4 | 6.2 | 5.7 |
|
Seared Tuna ...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Seared Tuna Roll, Seared Tuna
|
100.0 | 125 | 19.8 | — | — | 1.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian R...
Food 1
Food 1
• GENJI, INC.
Vegetarian Roll Combo Wr, Vegetarian
|
100.0 | 189 | 27.0 | 5.1 | 2.5 | 8.9 | 2.5 |
|
Grown Korean...
Food 2
Food 2
• SUSHI HOUSE, INC.
Grown Korean Bbq Beef Plant Based Bento
|
78.7 | 141 | 18.1 | 1.3 | 0.4 | 5.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salmon...
Food 1
Food 1
• GENJI, INC.
Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado
|
100.0 | 183 | 30.1 | 5.7 | 0.8 | 5.3 | 5.7 |
|
Shrimp Mango...
Food 2
Food 2
• GENJI, INC.
Shrimp Mango Fresh Roll, Shrimp Mango Fresh
|
100.0 | 114 | 18.8 | 8.4 | 1.3 | 2.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uzumaki Stea...
Food 1
Food 1
• AMANO FISHCAKE FACTORY
Uzumaki Steamed Fish Cake
|
29.5 | 115 | 18.8 | 8.8 | — | 0.6 | 8.8 |
|
Crunchy Cali...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California
|
100.0 | 201 | 22.0 | — | — | 9.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Sushi ...
Food 1
Food 1
• BRIGABOOM LLC
Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke
|
92.5 | 150 | 23.8 | 5.3 | 1.0 | 4.4 | 4.4 |
|
Philly Roll ...
Food 2
Food 2
• GENJI, INC.
Philly Roll Wr, Philly
|
75.8 | 196 | 23.2 | 4.9 | 2.2 | 9.2 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.