What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spicy Roll Wr, Spicy vs Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll W... Food 1 Food 1 • GENJI, INC. Spicy Roll Wr, Spicy	100.0	157	29.0	5.5	0.8	3.5	4.3
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri	66.5	141	17.8	5.0	1.0	3.5	8.4

Wisconsin Roll Wr, Wisconsin vs Avocado Regular Roll Wr, Avocado Regular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Ro... Food 1 Food 1 • GENJI, INC. Wisconsin Roll Wr, Wisconsin	100.0	159	22.5	5.3	2.8	6.3	3.9
Avocado Regu... Food 2 Food 2 • GENJI, INC. Avocado Regular Roll Wr, Avocado Regular	61.2	167	28.3	5.8	2.5	5.0	2.5

California Roll vs Louisiana Roll Qbr, Louisiana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	100.0	173	24.0	—	—	7.1	3.1
Louisiana Ro... Food 2 Food 2 • GENJI, INC. Louisiana Roll Qbr, Louisiana	86.6	142	18.3	5.6	2.8	6.3	3.9

Spicy Tuna Sushi Bomb Roll, Spicy Tuna vs August Box Of The Month

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Sushi Bomb Roll, Spicy Tuna	58.8	138	16.4	4.3	1.9	3.9	7.7
August Box O... Food 2 Food 2 • GENJI, INC. August Box Of The Month	100.0	165	24.1	5.2	1.9	5.6	5.6

Chef Special Sushi Combo vs 12 Pc Philly Roll Wr, Philly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Special... Food 1 Food 1 • SUSHI HOUSE INC. Chef Special Sushi Combo	35.4	214	17.9	1.8	1.8	6.3	2.7
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Wr, Philly	100.0	198	23.6	4.9	2.0	8.9	6.5

Salmon Philly Roll vs Salmon Poke, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Phill... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	41.0	187	24.2	5.5	1.1	6.6	6.6
Salmon Poke,... Food 2 Food 2 • GENJI, INC. Salmon Poke, Salmon	100.0	162	29.3	9.1	0.3	3.0	4.7

Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado vs Tuna And Salmon Sashimi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado	62.5	159	19.3	5.5	1.7	6.1	6.1
Tuna And Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Sashimi	11.5	138	2.9	—	—	3.8	20.0

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl vs 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna R... Food 1 Food 1 • ALLIANCE CONSUMER PRODUCTS, INC. Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl	100.0	139	18.5	3.6	0.3	1.9	11.0
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Wr, Tuna Avocado	100.0	168	26.7	5.0	2.1	3.8	7.1

Big Ocean Roll vs Korean Bbq Sausage Plant Based Bento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Ocean Roll Food 1 Food 1 • GENJI, INC. Big Ocean Roll	46.9	224	25.1	4.9	1.2	3.7	6.2
Korean Bbq S... Food 2 Food 2 • SUSHI HOUSE, INC. Korean Bbq Sausage Plant Based Bento	80.3	146	19.0	1.3	0.9	5.3	5.7

Dragon Roll vs Crunchy California Roll Wr, Crunchy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Roll Food 1 Food 1 • SUSHI HOUSE INC. Dragon Roll	40.8	214	20.5	1.8	1.8	7.1	8.9
Crunchy Cali... Food 2 Food 2 • GENJI, INC. Crunchy California Roll Wr, Crunchy California	100.0	159	31.0	7.5	1.2	3.2	3.2

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs vs Dragon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs	22.6	264	8.6	8.6	—	17.9	16.4
Dragon Roll Food 2 Food 2 • SUSHI HOUSE INC. Dragon Roll	40.8	214	20.5	1.8	1.8	7.1	8.9

Nigiri Sushi vs Spicy California Roll Qbr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri Sushi Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Nigiri Sushi	100.0	165	27.5	2.0	—	2.8	7.1
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Qbr, Spicy California	63.4	131	20.4	6.4	1.7	3.5	3.5

Avocado Spring Roll vs Bento Express, Red Dragon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Spri... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Spring Roll	100.0	137	22.0	—	—	5.4	2.1
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, Red Dragon Roll	84.2	170	22.0	4.5	0.5	6.5	5.5

Ruggero's Bake Shop Party Platter, 5 Lbs vs Hawaiian Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruggero's Ba... Food 1 Food 1 • RUGGERO'S BAKE SHOP Ruggero's Bake Shop Party Platter, 5 Lbs	35.2	263	31.6	12.3	—	10.5	3.5
Hawaiian Roll Food 2 Food 2 • PADA SUSHI Hawaiian Roll	19.6	150	16.7	1.7	—	5.8	6.7

Lady Roll vs 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lady Roll Food 1 Food 1 • PADA SUSHI Lady Roll	36.9	184	16.0	1.6	0.8	8.0	8.8
8 Pc Chef's ... Food 2 Food 2 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	58.9	130	16.9	4.9	0.5	2.2	9.2

Crunchy Salmon Roll Wr, Crunchy Salmon vs Seared Tuna Roll, Seared Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Salm... Food 1 Food 1 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	96.1	179	24.9	6.2	1.4	6.2	5.7
Seared Tuna ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll, Seared Tuna	100.0	125	19.8	—	—	1.8	9.2

Vegetarian Roll Combo Wr, Vegetarian vs Grown Korean Bbq Beef Plant Based Bento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • GENJI, INC. Vegetarian Roll Combo Wr, Vegetarian	100.0	189	27.0	5.1	2.5	8.9	2.5
Grown Korean... Food 2 Food 2 • SUSHI HOUSE, INC. Grown Korean Bbq Beef Plant Based Bento	78.7	141	18.1	1.3	0.4	5.7	5.3

Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado vs Shrimp Mango Fresh Roll, Shrimp Mango Fresh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado	100.0	183	30.1	5.7	0.8	5.3	5.7
Shrimp Mango... Food 2 Food 2 • GENJI, INC. Shrimp Mango Fresh Roll, Shrimp Mango Fresh	100.0	114	18.8	8.4	1.3	2.7	5.0

Uzumaki Steamed Fish Cake vs Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uzumaki Stea... Food 1 Food 1 • AMANO FISHCAKE FACTORY Uzumaki Steamed Fish Cake	29.5	115	18.8	8.8	—	0.6	8.8
Crunchy Cali... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California	100.0	201	22.0	—	—	9.5	6.2

Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke vs Philly Roll Wr, Philly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sushi ... Food 1 Food 1 • BRIGABOOM LLC Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke	92.5	150	23.8	5.3	1.0	4.4	4.4
Philly Roll ... Food 2 Food 2 • GENJI, INC. Philly Roll Wr, Philly	75.8	196	23.2	4.9	2.2	9.2	6.5

Sushi Comparisons For Diabetics