What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Crabmeat California Roll vs Rainbow Nigiri Combo Tuna, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Cal... Food 1 Food 1 • GENJI, INC. Crabmeat California Roll	100.0	154	29.5	5.4	1.8	2.7	4.5
Rainbow Nigi... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Rainbow Nigiri Combo Tuna, Rainbow	100.0	145	18.7	—	—	3.5	8.2

Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog vs Raw Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog	62.6	179	23.6	5.7	0.7	7.1	5.7
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	100.0	147	21.5	—	—	2.6	—

Miso Kale (Veg) vs Fusion Special Qbr, Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	86.7	167	36.1	—	1.2	0.5	2.9
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Qbr, Fusion	76.4	129	17.6	4.7	0.9	3.4	6.9

Spicy Tuna Roll, Spicy vs Tuna & Salmon N/R Combo Avo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna R... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna Roll, Spicy	82.4	130	18.3	—	—	2.2	7.8
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon N/R Combo Avo	100.0	166	25.8	4.8	1.2	3.6	8.5

Veggie Sushi Sandwich, Veggie vs 12 Pc Cali Salad Roll Qbr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Sushi... Food 1 Food 1 • GENJI, INC. Veggie Sushi Sandwich, Veggie	100.0	170	27.4	8.7	1.3	3.9	3.5
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	82.6	54	19.4	5.4	2.1	6.2	2.9

Baked Ziti With Meat Sauce vs Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti W... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Baked Ziti With Meat Sauce	50.8	150	18.3	3.9	1.3	5.2	7.8
Vegetarian C... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian	100.0	142	26.1	—	—	3.2	2.8

Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado vs Phili Smoked Salmon Roll, Phili Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tornado Imit... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado	100.0	172	17.2	—	—	8.3	6.0
Phili Smoked... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Phili Smoked Salmon Roll, Phili Smoked Salmon	87.8	162	20.8	—	—	5.1	8.3

Rainbow Sushi Set, Rainbow vs Hot Shelly Poke Qbr, Hot Shelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sush... Food 1 Food 1 • GENJI, INC. Rainbow Sushi Set, Rainbow	100.0	159	27.3	5.4	1.4	3.1	6.5
Hot Shelly P... Food 2 Food 2 • GENJI, INC. Hot Shelly Poke Qbr, Hot Shelly	97.3	115	19.9	8.4	1.1	1.9	3.5

California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California vs 9 Pc Sashimi Combo, Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • SUREGREEN MULCH, LLC California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California	100.0	125	21.5	3.6	1.8	2.9	3.2
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Combo, Combo	3.8	101	2.1	1.4	0.7	4.1	12.3

Squid Salad, Squid vs 12 Pc Vegetable Roll Qbr, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squid Salad,... Food 1 Food 1 • K-9 TAG COMPANY Squid Salad, Squid	31.3	53	17.7	14.2	3.5	2.7	10.6
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetable Roll Qbr, Vegetable	73.6	113	19.6	5.6	2.3	2.3	1.9

Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll vs Veggie Salad Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pittsburgh S... Food 1 Food 1 • SUREGREEN MULCH, LLC Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll	95.4	183	18.0	4.2	2.3	11.3	3.2
Veggie Salad... Food 2 Food 2 • GENJI, INC. Veggie Salad Roll	100.0	196	23.6	6.8	2.4	11.2	2.8

Green Dragon Crunch Roll Wr, Green Dragon Crunch vs Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Dragon... Food 1 Food 1 • GENJI, INC. Green Dragon Crunch Roll Wr, Green Dragon Crunch	96.4	162	23.1	6.4	3.6	7.6	2.0
Tuna Fusion ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion	74.4	123	18.6	—	—	1.5	9.3

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon vs Shaggy Dog Roll Wr, Shaggy Dog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna And Sal... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon	100.0	144	22.3	—	—	1.7	9.0
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr, Shaggy Dog	100.0	195	28.9	6.3	1.4	6.7	4.8

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted vs Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Pc Chef's ... Food 1 Food 1 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	58.9	130	16.9	4.9	0.5	2.2	9.2
Crab Sticks,... Food 2 Food 2 • SUSHI AVENUE INC. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll	57.8	135	18.9	3.8	3.2	1.1	2.7

Onigiri Spicy Tuna vs Shrimp California Roll Qbr, Shrimp California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onigiri Spic... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Onigiri Spicy Tuna	21.7	91	14.1	2.0	3.0	0.5	7.1
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr, Shrimp California	53.4	116	17.4	4.7	1.7	2.9	4.7

Avocado Roll Hosomaki vs Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	100.0	140	24.8	3.7	2.1	3.7	2.1
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado	100.0	183	30.1	5.7	0.8	5.3	5.7

Lady Roll vs Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lady Roll Food 1 Food 1 • PADA SUSHI Lady Roll	36.9	184	16.0	1.6	0.8	8.0	8.8
Heavenly Swe... Food 2 Food 2 • LO YUMHMIE FOODS, LLC Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz	5.9	29	5.9	2.4	2.4	—	1.2

California Roll Imitation Crab, Cucumber & Avocado vs All Tuna Nigiri Roll Combo, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	39.1	152	20.0	1.9	1.0	6.7	4.8
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	94.0	145	25.0	5.0	1.0	1.0	9.5

Bento Express, Soy Wrapped California Roll vs Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Soy Wrapped California Roll	90.5	165	24.0	4.5	1.0	6.0	3.5
Crab Stick, ... Food 2 Food 2 • SUSHI AVENUE INC. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice	57.6	97	18.9	3.8	3.2	3.2	2.7

12 Pc Cali Salad Roll Wr, Cali Salad vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	100.0	169	25.6	5.4	2.1	6.6	3.3
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna	100.0	138	17.0	3.2	1.0	4.7	7.6

Sushi Comparisons For Diabetics