What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Assorted California Roll Boat vs Veggie Fresh Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cal... Food 1 Food 1 • BRIGABOOM LLC Assorted California Roll Boat	86.8	150	23.0	4.5	1.0	5.0	3.0
Veggie Fresh... Food 2 Food 2 • GENJI, INC. Veggie Fresh Roll	91.1	111	20.2	5.7	2.7	3.4	1.5

California Roll Combo vs Tuna Roll, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	100.0	157	25.8	—	—	3.5	3.7
Tuna Roll, Tuna Food 2 Food 2 • K-9 TAG COMPANY Tuna Roll, Tuna	85.4	141	21.8	3.9	1.0	3.4	—

Salmon Avocado Rolls, Salmon Avocado vs 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Rolls, Salmon Avocado	95.8	186	27.3	5.2	2.1	5.7	6.2
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali	71.0	120	18.0	4.8	2.2	3.1	4.4

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz vs Sushi Party Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz	5.8	100	5.7	2.9	1.4	0.7	15.7
Sushi Party ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	47.4	167	26.7	3.3	—	4.4	3.3

Tempura Crunch Spicy Shrimp, Tempura Crunch vs Avocado Roll Hosomaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Crun... Food 1 Food 1 • GENJI, INC. Tempura Crunch Spicy Shrimp, Tempura Crunch	100.0	214	33.6	6.4	0.9	7.3	4.1
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	100.0	140	24.8	3.7	2.1	3.7	2.1

Philadelphia Roll vs Spicy California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philadelphia... Food 1 Food 1 • BRIGABOOM LLC Philadelphia Roll	76.2	170	20.5	4.0	1.0	6.5	7.0
Spicy Califo... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Spicy California Roll	53.2	180	29.0	6.0	2.0	6.0	3.0

Very Veggie Platter Sm Wr, Very Veggie vs Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Sm Wr, Very Veggie	100.0	136	25.2	5.5	2.6	3.6	2.3
Pittsburgh S... Food 2 Food 2 • SUREGREEN MULCH, LLC Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll	95.4	183	18.0	4.2	2.3	11.3	3.2

Kona Salmon Poke vs Alabama Roll Qbr, Alabama

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kona Salmon ... Food 1 Food 1 • ITO, INC. Kona Salmon Poke	100.0	131	19.8	4.9	1.1	4.9	4.6
Alabama Roll... Food 2 Food 2 • GENJI, INC. Alabama Roll Qbr, Alabama	86.6	142	18.3	5.6	2.8	6.3	3.9

Avocado Cucumber Roll Wr, Avocado Cucumber vs Uzumaki Steamed Fish Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	87.1	156	28.7	5.3	2.9	4.1	2.3
Uzumaki Stea... Food 2 Food 2 • AMANO FISHCAKE FACTORY Uzumaki Steamed Fish Cake	29.5	115	18.8	8.8	—	0.6	8.8

Hawaiian Style Honolulu Tuna Poke, Hawaiian Style vs Salmon Philly Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • ITO, INC. Hawaiian Style Honolulu Tuna Poke, Hawaiian Style	100.0	120	19.8	4.9	1.1	3.2	5.3
Salmon Phill... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	41.0	187	24.2	5.5	1.1	6.6	6.6

Atlantic Roll, Atlantic vs Salmon Avocado Roll Wr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Rol... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Atlantic Roll, Atlantic	100.0	126	18.3	—	—	1.2	9.5
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Wr, Salmon Avocado	86.1	178	26.7	5.1	1.7	5.7	6.8

Avocado Roll Hosomaki vs Crunchy Tuna Roll Qbr, Crunchy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	100.0	140	24.8	3.7	2.1	3.7	2.1
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Qbr, Crunchy Tuna	72.8	145	19.7	6.3	1.9	3.9	5.8

Avocado Regular Roll Wr, Avocado Regular vs Cream Cheese Roll Baby Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Regu... Food 1 Food 1 • GENJI, INC. Avocado Regular Roll Wr, Avocado Regular	61.2	167	28.3	5.8	2.5	5.0	2.5
Cream Cheese... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Baby Shrimp	100.0	160	23.4	4.5	0.4	4.8	6.7

Veggie Salad Roll vs Insanity Roll Qbr, Insanity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Salad... Food 1 Food 1 • GENJI, INC. Veggie Salad Roll	100.0	196	23.6	6.8	2.4	11.2	2.8
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Qbr, Insanity	100.0	164	21.6	8.7	0.3	5.6	6.6

Tuna Roll, Tuna vs Tempura Crunch Spicy Shrimp, Tempura Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Roll, Tuna Food 1 Food 1 • K-9 TAG COMPANY Tuna Roll, Tuna	85.4	141	21.8	3.9	1.0	3.4	—
Tempura Crun... Food 2 Food 2 • GENJI, INC. Tempura Crunch Spicy Shrimp, Tempura Crunch	100.0	214	33.6	6.4	0.9	7.3	4.1

Sushi Party Tray vs Crab Salad California Roll, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Party ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	47.4	167	26.7	3.3	—	4.4	3.3
Crab Salad C... Food 2 Food 2 • WSAFG, LLC Crab Salad California Roll, Crab	100.0	173	24.0	—	—	7.1	3.1

Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia vs Crunchy Crab Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri Lover... Food 1 Food 1 • PADA SUSHI Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia	45.2	134	20.5	0.9	—	1.3	8.0
Crunchy Crab... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	100.0	200	25.7	—	—	8.2	5.2

Sushi Combo vs Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Combo Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Sushi Combo	100.0	166	22.7	1.8	0.8	4.8	6.6
Spicy Srirac... Food 2 Food 2 • GENJI, INC. Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon	100.0	163	25.8	8.8	0.7	4.2	6.0

California Roll Wr, California vs Chef's Special Alaska Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr, California	100.0	154	28.8	5.9	2.3	3.2	3.2
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	83.5	228	33.9	1.6	—	4.7	11.0

Rainbow Sushi Set, Rainbow vs Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sush... Food 1 Food 1 • GENJI, INC. Rainbow Sushi Set, Rainbow	100.0	159	27.3	5.4	1.4	3.1	6.5
Super Sushi ... Food 2 Food 2 • BRIGABOOM LLC Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke	92.5	150	23.8	5.3	1.0	4.4	4.4

Sushi Comparisons For Diabetics