What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Uzumaki Steamed Fish Cake vs Cooked Creamy Roll, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uzumaki Stea... Food 1 Food 1 • AMANO FISHCAKE FACTORY Uzumaki Steamed Fish Cake	29.5	115	18.8	8.8	—	0.6	8.8
Cooked Cream... Food 2 Food 2 • FAMILY FRESH SUSHI LLC Cooked Creamy Roll, Creamy	84.0	93	19.8	—	0.9	7.1	5.7

All Tuna Nigiri Roll Combo, Tuna vs Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	100.0	151	27.2	5.2	—	0.9	8.6
Chicken Of T... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz	5.8	100	5.7	2.9	1.4	0.7	15.7

Coast To Coast Party Tray vs Chef's Special Alaska Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coast To Coa... Food 1 Food 1 • NORTHWEST FROZEN LLC Coast To Coast Party Tray	37.0	217	29.0	4.4	1.4	7.3	8.7
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	83.5	228	33.9	1.6	—	4.7	11.0

Regular Roll Combo Wr, Regular vs Spicy Shrimp Roll, Spicy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Roll... Food 1 Food 1 • GENJI, INC. Regular Roll Combo Wr, Regular	100.0	154	26.5	5.1	1.3	2.6	6.0
Spicy Shrimp... Food 2 Food 2 • K-9 TAG COMPANY Spicy Shrimp Roll, Spicy Shrimp	100.0	527	80.4	3.5	3.5	4.6	18.9

Tuna Salmon Sampler, Tuna Salmon vs Alabama Roll Wr, Alabama

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Sampler, Tuna Salmon	100.0	162	25.2	5.1	0.9	3.4	8.1
Alabama Roll... Food 2 Food 2 • GENJI, INC. Alabama Roll Wr, Alabama	100.0	162	25.9	5.7	2.0	5.7	3.7

12 Pc Cali Salad Roll Qbr, Cali Salad vs Roasted Seaweed (Laver), Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	82.6	54	19.4	5.4	2.1	6.2	2.9
Roasted Seaw... Food 2 Food 2 • WANG GLOBALNET Roasted Seaweed (Laver), Roasted	1.8	417	41.7	—	—	—	41.7

Carrot Curry Kimchi Roll vs Shrimp California Roll Qbr, Shrimp California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Curry... Food 1 Food 1 • ITO, INC. Carrot Curry Kimchi Roll	57.3	116	16.1	4.0	1.5	5.0	2.5
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr, Shrimp California	53.4	116	17.4	4.7	1.7	2.9	4.7

All Tuna Sashimi, Tuna vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Sas... Food 1 Food 1 • GENJI, INC. All Tuna Sashimi, Tuna	24.8	88	7.7	0.6	0.6	0.6	19.9
Vegan Cucumb... Food 2 Food 2 • ITO, INC. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	59.5	106	16.6	2.5	1.5	4.0	2.0

12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki vs Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	100.0	180	30.5	6.1	1.6	4.5	4.9
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado	62.5	159	19.3	5.5	1.7	6.1	6.1

Louisiana Rool vs Kona Salmon Poke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Rool Food 1 Food 1 • SUSHI HOUSE INC. Louisiana Rool	49.0	163	21.1	5.7	0.8	5.7	5.7
Kona Salmon ... Food 2 Food 2 • ITO, INC. Kona Salmon Poke	100.0	131	19.8	4.9	1.1	4.9	4.6

Vegetable Roll Wr, Vegetable vs Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Wr, Vegetable	100.0	148	30.0	5.7	1.4	2.9	2.9
Spicy Tuna, ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	94.1	150	20.6	—	—	3.0	7.7

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs California Roll, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh	73.2	114	20.0	6.7	2.4	3.8	1.9
California R... Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED California Roll, California	100.0	143	29.3	2.0	2.0	2.0	4.0

Meat Lovers Loaded Sausage Bites vs Tuna Salmon Sampler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Loaded Sausage Bites	7.4	276	4.8	1.0	1.0	22.9	15.2
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler	100.0	162	25.2	5.1	1.3	3.4	8.1

California Mango Fresh Roll, California Mango Fresh vs Tuna Poke Bowl, Tuna Poke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California M... Food 1 Food 1 • GENJI, INC. California Mango Fresh Roll, California Mango Fresh	100.0	122	22.7	8.0	1.7	2.8	2.1
Tuna Poke Bo... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl, Tuna Poke	99.5	136	14.1	—	—	3.9	9.4

4 Pc Spicy Shrimp Inari, Spicy Shrimp vs 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari, Spicy Shrimp	100.0	178	26.3	8.9	0.5	6.1	5.6
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki	100.0	181	32.3	6.1	1.0	4.2	5.2

Atlantic Roll, Atlantic vs Plant Based Me'eat Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Rol... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Atlantic Roll, Atlantic	100.0	126	18.3	—	—	1.2	9.5
Plant Based ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Plant Based Me'eat Chorizo	5.3	375	31.3	6.3	12.5	6.3	50.0

Spicy & Nigiri vs Chef Special Sushi Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy & Nigiri Food 1 Food 1 • PLAYFIELD-PREGRA, LLC Spicy & Nigiri	73.5	235	17.7	3.1	0.9	2.7	14.2
Chef Special... Food 2 Food 2 • SUSHI HOUSE INC. Chef Special Sushi Combo	35.4	214	17.9	1.8	1.8	6.3	2.7

Salmon Sashimi vs Wisconsin Roll Qbr, Wisconsin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sashimi Food 1 Food 1 • GENJI, INC. Salmon Sashimi	5.7	159	3.1	1.6	0.8	9.3	14.7
Wisconsin Ro... Food 2 Food 2 • GENJI, INC. Wisconsin Roll Qbr, Wisconsin	100.0	142	20.2	5.7	2.0	5.7	3.4

Tuna Sushi Sampler Wr, Tuna vs 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sushi S... Food 1 Food 1 • GENJI, INC. Tuna Sushi Sampler Wr, Tuna	100.0	150	25.2	5.1	0.9	1.7	8.6
8 Pc Chef's ... Food 2 Food 2 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted	87.7	158	23.0	4.6	—	2.6	10.7

Salmon Avocado Rolls, Salmon Avocado vs Meat Lovers Loaded Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Rolls, Salmon Avocado	95.8	186	27.3	5.2	2.1	5.7	6.2
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Loaded Sausage Bites	7.4	276	4.8	1.0	1.0	22.9	15.2

Sushi Comparisons For Diabetics