Sushi Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California (...
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California
|
86.0 | 153 | 20.4 | — | — | 4.6 | 7.9 |
|
12 Pc Cali S...
Food 2
Food 2
• GENJI, INC.
12 Pc Cali Salad Roll Wr, Cali Salad
|
100.0 | 169 | 25.6 | 5.4 | 2.1 | 6.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inari (Tofu)...
Food 1
Food 1
• ASIANA CUISINE ENTERPRISES
Inari (Tofu) With Spicy Tuna, Spicy Tuna
|
100.0 | 192 | 31.4 | 6.3 | 0.8 | 3.9 | 9.4 |
|
Coast To Coa...
Food 2
Food 2
• NORTHWEST FROZEN LLC
Coast To Coast Party Tray
|
37.0 | 217 | 29.0 | 4.4 | 1.4 | 7.3 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oregon Roll
Food 1
Food 1
• ORIGAMI CATERING LLC
Oregon Roll
|
82.1 | 159 | 19.8 | 2.2 | 1.3 | 4.9 | 8.4 |
|
Suki Sushi, ...
Food 2
Food 2
• K-10 ENTERPRIZES, INC.
Suki Sushi, Spicy California Roll
|
29.6 | 118 | 14.7 | 5.9 | — | 4.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Cal...
Food 1
Food 1
• BRIGABOOM LLC
Assorted California Roll Boat
|
86.8 | 150 | 23.0 | 4.5 | 1.0 | 5.0 | 3.0 |
|
Classic Sush...
Food 2
Food 2
• GENJI, INC.
Classic Sushi Platter Wr, Classic
|
100.0 | 161 | 26.4 | 5.3 | 1.7 | 3.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Sumo ...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Little Sumo Roll, Little Sumo
|
53.2 | 133 | 24.2 | 5.0 | 1.7 | 1.3 | 5.8 |
|
12 Pc Sp Tun...
Food 2
Food 2
• GENJI, INC.
12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado
|
82.3 | 142 | 19.6 | 5.0 | 2.1 | 3.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All American...
Food 1
Food 1
• SUSHIC, LLC
All American Sushi Roll
|
100.0 | 202 | 22.8 | 5.7 | 0.8 | 11.4 | 4.6 |
|
9 Pc Sashimi...
Food 2
Food 2
• GENJI, INC.
9 Pc Sashimi Combo, Combo
|
3.8 | 101 | 2.1 | 1.4 | 0.7 | 4.1 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuna A...
Food 1
Food 1
• GENJI, INC.
Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado
|
100.0 | 171 | 30.1 | 5.7 | 0.8 | 3.3 | 6.1 |
|
August Box O...
Food 2
Food 2
• GENJI, INC.
August Box Of The Month
|
100.0 | 165 | 24.1 | 5.2 | 1.9 | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Salmon...
Food 1
Food 1
• GENJI, INC.
Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado
|
100.0 | 154 | 22.0 | 5.7 | 0.8 | 5.3 | 5.3 |
|
Caterpillar ...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar
|
100.0 | 197 | 28.2 | — | — | 7.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Cali C...
Food 1
Food 1
• GENJI, INC.
12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese
|
88.7 | 148 | 19.4 | 5.8 | 1.9 | 6.2 | 3.9 |
|
Plant Based ...
Food 2
Food 2
• LOU'S FISH HOUSE, INC.
Plant Based Me'eat Chorizo
|
5.3 | 375 | 31.3 | 6.3 | 12.5 | 6.3 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado, Cuc...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Avocado, Cucumber, And Surimi Topped With Shrimp
|
49.3 | 156 | 27.8 | 7.8 | — | 3.3 | 4.4 |
|
Tuna Salmon ...
Food 2
Food 2
• GENJI, INC.
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
|
100.0 | 165 | 29.4 | 6.0 | 1.6 | 3.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Vegeta...
Food 1
Food 1
• GENJI, INC.
12 Pc Vegetarian Roll Qbr, Vegetarian
|
80.7 | 160 | 19.8 | 5.5 | 2.5 | 8.4 | 2.5 |
|
Shaggy Dog Roll
Food 2
Food 2
• SUSHI HOUSE INC.
Shaggy Dog Roll
|
33.3 | 223 | 17.0 | 1.8 | 1.8 | 5.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Brown...
Food 1
Food 1
• SUSHI WITH GUSTO
Cooked Brown Rice Roll
|
88.2 | 159 | 21.6 | 4.9 | 1.8 | 4.9 | 5.7 |
|
Sushi Combo
Food 2
Food 2
• JAPANESE FOOD EXPRESS, INC.
Sushi Combo
|
100.0 | 166 | 22.7 | 1.8 | 0.8 | 4.8 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imitation Kr...
Food 1
Food 1
• LWIN FAMILY CO.
Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp
|
100.0 | 128 | 25.1 | 14.5 | 1.7 | 2.1 | 2.6 |
|
Tuna Raw Sun...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Tuna Raw Sunshine Nigiri Combo, Tuna
|
100.0 | 138 | 22.3 | — | — | 0.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Califo...
Food 1
Food 1
• SUREGREEN MULCH, LLC
Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus
|
100.0 | 157 | 19.7 | 3.3 | 1.6 | 7.5 | 2.6 |
|
12 Pc Shrimp...
Food 2
Food 2
• GENJI, INC.
12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki
|
100.0 | 180 | 30.5 | 6.1 | 1.6 | 4.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Philly Roll ...
Food 1
Food 1
• GENJI, INC.
Philly Roll Wr, Philly
|
77.8 | 192 | 23.1 | 4.8 | 1.6 | 9.1 | 7.0 |
|
American Dre...
Food 2
Food 2
• GENJI, INC.
American Dream Platter Qbr, American Dream
|
35.2 | 121 | 19.6 | 5.3 | 1.8 | 2.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Plant...
Food 1
Food 1
• ITO, INC.
Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe
|
91.2 | 110 | 22.1 | 5.3 | 1.8 | 2.2 | 1.8 |
|
California R...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
California Roll, California
|
100.0 | 176 | 24.1 | — | — | 6.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kickin' Kanp...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Kickin' Kanpachi Sushi
|
37.2 | 133 | 22.2 | 4.4 | 1.1 | 5.0 | 6.7 |
|
Spicy Califo...
Food 2
Food 2
• GENJI, INC.
Spicy California Roll Qbr, Spicy California
|
63.4 | 131 | 20.4 | 6.4 | 1.7 | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Cucu...
Food 1
Food 1
• GENJI, INC.
Avocado Cucumber Roll Wr, Avocado Cucumber
|
87.1 | 152 | 27.9 | 5.2 | 2.3 | 4.1 | 2.9 |
|
Shrimp Tempu...
Food 2
Food 2
• GENJI, INC.
Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch
|
100.0 | 203 | 30.0 | 5.1 | 0.9 | 6.9 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Spicy ...
Food 1
Food 1
• GENJI, INC.
12 Pc Spicy California Roll Qbr, Spicy California
|
37.1 | 144 | 20.9 | 6.3 | 2.1 | 5.0 | 3.4 |
|
Little Sumo ...
Food 2
Food 2
• FUJI FOOD PRODUCTS INC.
Little Sumo Roll, Little Sumo
|
53.2 | 133 | 24.2 | 5.0 | 1.7 | 1.3 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Popcorn Roll
Food 1
Food 1
• PADA SUSHI
Popcorn Roll
|
44.9 | 161 | 16.8 | 2.8 | 0.7 | 7.0 | 6.3 |
|
English Cucu...
Food 2
Food 2
• ORIGAMI CATERING LLC
English Cucumber & Avocado Roll With A Housemade Herb Dressing
|
77.4 | 109 | 20.9 | 1.5 | 1.5 | 2.0 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.