What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California vs 12 Pc Cali Salad Roll Wr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California (... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California	86.0	153	20.4	—	—	4.6	7.9
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	100.0	169	25.6	5.4	2.1	6.6	3.3

Inari (Tofu) With Spicy Tuna, Spicy Tuna vs Coast To Coast Party Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari (Tofu)... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	100.0	192	31.4	6.3	0.8	3.9	9.4
Coast To Coa... Food 2 Food 2 • NORTHWEST FROZEN LLC Coast To Coast Party Tray	37.0	217	29.0	4.4	1.4	7.3	8.7

Oregon Roll vs Suki Sushi, Spicy California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Roll Food 1 Food 1 • ORIGAMI CATERING LLC Oregon Roll	82.1	159	19.8	2.2	1.3	4.9	8.4
Suki Sushi, ... Food 2 Food 2 • K-10 ENTERPRIZES, INC. Suki Sushi, Spicy California Roll	29.6	118	14.7	5.9	—	4.9	2.9

Assorted California Roll Boat vs Classic Sushi Platter Wr, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cal... Food 1 Food 1 • BRIGABOOM LLC Assorted California Roll Boat	86.8	150	23.0	4.5	1.0	5.0	3.0
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8

Little Sumo Roll, Little Sumo vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll, Little Sumo	53.2	133	24.2	5.0	1.7	1.3	5.8
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	82.3	142	19.6	5.0	2.1	3.8	6.7

All American Sushi Roll vs 9 Pc Sashimi Combo, Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • SUSHIC, LLC All American Sushi Roll	100.0	202	22.8	5.7	0.8	11.4	4.6
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Combo, Combo	3.8	101	2.1	1.4	0.7	4.1	12.3

Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado vs August Box Of The Month

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna A... Food 1 Food 1 • GENJI, INC. Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado	100.0	171	30.1	5.7	0.8	3.3	6.1
August Box O... Food 2 Food 2 • GENJI, INC. August Box Of The Month	100.0	165	24.1	5.2	1.9	5.6	5.6

Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado vs Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado	100.0	154	22.0	5.7	0.8	5.3	5.3
Caterpillar ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar	100.0	197	28.2	—	—	7.7	3.5

12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese vs Plant Based Me'eat Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Qbr, Cali Cream Cheese	88.7	148	19.4	5.8	1.9	6.2	3.9
Plant Based ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Plant Based Me'eat Chorizo	5.3	375	31.3	6.3	12.5	6.3	50.0

Avocado, Cucumber, And Surimi Topped With Shrimp vs Tuna Salmon Roll With Masago, Tuna Salmon With Masago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado, Cuc... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Avocado, Cucumber, And Surimi Topped With Shrimp	49.3	156	27.8	7.8	—	3.3	4.4
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Roll With Masago, Tuna Salmon With Masago	100.0	165	29.4	6.0	1.6	3.2	1.6

12 Pc Vegetarian Roll Qbr, Vegetarian vs Shaggy Dog Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	80.7	160	19.8	5.5	2.5	8.4	2.5
Shaggy Dog Roll Food 2 Food 2 • SUSHI HOUSE INC. Shaggy Dog Roll	33.3	223	17.0	1.8	1.8	5.4	5.4

Cooked Brown Rice Roll vs Sushi Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Brown... Food 1 Food 1 • SUSHI WITH GUSTO Cooked Brown Rice Roll	88.2	159	21.6	4.9	1.8	4.9	5.7
Sushi Combo Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Sushi Combo	100.0	166	22.7	1.8	0.8	4.8	6.6

Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp vs Tuna Raw Sunshine Nigiri Combo, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp	100.0	128	25.1	14.5	1.7	2.1	2.6
Tuna Raw Sun... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Raw Sunshine Nigiri Combo, Tuna	100.0	138	22.3	—	—	0.6	8.9

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus vs 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	100.0	157	19.7	3.3	1.6	7.5	2.6
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	100.0	180	30.5	6.1	1.6	4.5	4.9

Philly Roll Wr, Philly vs American Dream Platter Qbr, American Dream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Roll ... Food 1 Food 1 • GENJI, INC. Philly Roll Wr, Philly	77.8	192	23.1	4.8	1.6	9.1	7.0
American Dre... Food 2 Food 2 • GENJI, INC. American Dream Platter Qbr, American Dream	35.2	121	19.6	5.3	1.8	2.2	4.7

Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe vs California Roll, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Plant... Food 1 Food 1 • ITO, INC. Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe	91.2	110	22.1	5.3	1.8	2.2	1.8
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll, California	100.0	176	24.1	—	—	6.9	4.2

Kickin' Kanpachi Sushi vs Spicy California Roll Qbr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kickin' Kanp... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Kickin' Kanpachi Sushi	37.2	133	22.2	4.4	1.1	5.0	6.7
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Qbr, Spicy California	63.4	131	20.4	6.4	1.7	3.5	3.5

Avocado Cucumber Roll Wr, Avocado Cucumber vs Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	87.1	152	27.9	5.2	2.3	4.1	2.9
Shrimp Tempu... Food 2 Food 2 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch	100.0	203	30.0	5.1	0.9	6.9	5.1

12 Pc Spicy California Roll Qbr, Spicy California vs Little Sumo Roll, Little Sumo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Spicy ... Food 1 Food 1 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	37.1	144	20.9	6.3	2.1	5.0	3.4
Little Sumo ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Little Sumo Roll, Little Sumo	53.2	133	24.2	5.0	1.7	1.3	5.8

Popcorn Roll vs English Cucumber & Avocado Roll With A Housemade Herb Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Roll Food 1 Food 1 • PADA SUSHI Popcorn Roll	44.9	161	16.8	2.8	0.7	7.0	6.3
English Cucu... Food 2 Food 2 • ORIGAMI CATERING LLC English Cucumber & Avocado Roll With A Housemade Herb Dressing	77.4	109	20.9	1.5	1.5	2.0	2.5

Sushi Comparisons For Diabetics