What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado vs Surf N' Turf Roll, Surf N' Turf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber, Ca... Food 1 Food 1 • ALLIANCE CONSUMER PRODUCTS, INC. Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado	65.6	108	19.5	3.8	1.6	2.7	1.6
Surf N' Turf... Food 2 Food 2 • LWIN FAMILY CO. Surf N' Turf Roll, Surf N' Turf	93.8	155	16.1	4.6	1.5	7.3	6.4

Medium Tsunami Plant Based Combo, Medium Tsunami vs 12 Pc Spicy California Roll Wr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Tsuna... Food 1 Food 1 • ITO, INC. Medium Tsunami Plant Based Combo, Medium Tsunami	93.6	111	24.8	6.6	1.0	1.0	1.5
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Wr, Spicy California	100.0	162	26.9	6.2	1.9	5.0	3.9

4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp vs Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp	82.2	157	20.3	9.0	0.5	6.1	5.2
Sushi Rice W... Food 2 Food 2 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	60.9	143	23.6	6.4	1.4	1.1	8.6

Tempura Fest Roll Wr, Tempura Fest vs 12 Pc Vegetarian Roll Qbr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Fest... Food 1 Food 1 • GENJI, INC. Tempura Fest Roll Wr, Tempura Fest	100.0	191	27.6	4.9	0.4	7.7	3.7
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	80.7	160	19.8	5.5	2.5	8.4	2.5

Little Sumo Roll, Little Sumo vs Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll, Little Sumo	53.2	133	24.2	5.0	1.7	1.3	5.8
Spicy Tuna L... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna	86.2	138	17.2	1.9	0.4	—	9.6

Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog vs All Tuna Sashimi, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog	62.6	179	23.6	5.7	0.7	7.1	5.7
All Tuna Sas... Food 2 Food 2 • GENJI, INC. All Tuna Sashimi, Tuna	24.8	88	7.7	0.6	0.6	0.6	19.9

Hawaiian Spring Roll vs California Roll Imitation Crab, Cucumber & Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Spr... Food 1 Food 1 • SUSHIC, LLC Hawaiian Spring Roll	100.0	188	26.0	9.8	0.9	5.2	7.8
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	39.1	152	20.0	1.9	1.0	6.7	4.8

Avocado Roll Hosomaki vs Avocado Cucumber Roll Wr, Avocado Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	100.0	140	24.8	3.7	2.1	3.7	2.1
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	87.1	156	28.7	5.3	2.9	4.1	2.3

Crunchy Tuna Roll Wr vs Ruggero's Bake Shop Party Platter, 5 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Tuna... Food 1 Food 1 • GENJI, INC. Crunchy Tuna Roll Wr	100.0	162	27.2	6.2	1.4	3.3	6.2
Ruggero's Ba... Food 2 Food 2 • RUGGERO'S BAKE SHOP Ruggero's Bake Shop Party Platter, 5 Lbs	35.2	263	31.6	12.3	—	10.5	3.5

Summer Roll vs Poke Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Roll Food 1 Food 1 • SUSHI HOUSE INC. Summer Roll	33.7	89	16.1	1.8	0.9	—	3.6
Poke Salmon Food 2 Food 2 • SUSHI HOUSE, INC. Poke Salmon	100.0	124	17.4	2.2	0.3	2.8	6.3

Tuna Poke Bowl, Tuna Poke vs Raw Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bo... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl, Tuna Poke	99.5	136	14.1	—	—	3.9	9.4
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	100.0	147	21.5	—	—	2.6	—

Yuzu Salmon Poke Wr, Yuzu Salmon vs All Tuna Nigiri Roll Combo, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuzu Salmon ... Food 1 Food 1 • GENJI, INC. Yuzu Salmon Poke Wr, Yuzu Salmon	100.0	156	22.9	5.3	0.7	4.3	6.0
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	100.0	151	27.2	5.2	—	0.9	8.6

Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon vs Squid Salad, Squid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna & Salmo... Food 1 Food 1 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon	57.6	132	14.0	2.8	2.4	2.4	2.0
Squid Salad,... Food 2 Food 2 • K-9 TAG COMPANY Squid Salad, Squid	31.3	53	17.7	14.2	3.5	2.7	10.6

All Tuna Nigiri Roll Combo, Tuna vs Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	100.0	151	27.2	5.2	—	0.9	8.6
Spicy Tuna, ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	94.1	150	20.6	—	—	3.0	7.7

Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp vs 12 Pc Vegetarian Roll Combo Qbr, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shri... Food 1 Food 1 • SUREGREEN MULCH, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp	99.3	200	22.0	4.1	1.2	9.8	6.5
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	100.0	162	23.1	5.9	1.3	7.3	2.6

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz vs Plant Based Me'eat Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz	5.8	100	5.7	2.9	1.4	0.7	15.7
Plant Based ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Plant Based Me'eat Chorizo	5.3	375	31.3	6.3	12.5	6.3	50.0

Crab Salad California Roll, Crab vs Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad C... Food 1 Food 1 • WSAFG, LLC Crab Salad California Roll, Crab	100.0	173	24.0	—	—	7.1	3.1
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano	100.0	140	20.5	7.8	1.5	3.7	4.1

Walton Rolls, Walton vs Vegetable Roll Qbr, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walton Rolls... Food 1 Food 1 • GENJI, INC. Walton Rolls, Walton	100.0	204	32.6	6.5	1.3	7.4	2.2
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5

12 Pc Cali Salad Roll Wr, Cali Salad vs Spicy Onigiri Combo, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	100.0	169	25.6	5.4	2.1	6.6	3.3
Spicy Onigir... Food 2 Food 2 • SUSHIC, LLC Spicy Onigiri Combo, Spicy	73.2	143	24.7	3.9	0.6	2.3	4.6

Salmon Avocado Roll Wr, Salmon Avocado vs California Roll Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll Wr, Salmon Avocado	86.1	178	26.7	5.1	1.7	5.7	6.8
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	100.0	157	25.8	—	—	3.5	3.7

Sushi Comparisons For Diabetics