What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Avocado Cucumber Roll Wr, Avocado Cucumber vs Korean Bbq Sausage Plant Based Bento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	87.1	156	28.7	5.3	2.9	4.1	2.3
Korean Bbq S... Food 2 Food 2 • SUSHI HOUSE, INC. Korean Bbq Sausage Plant Based Bento	80.3	146	19.0	1.3	0.9	5.3	5.7

Dynamite Roll Wr, Dynamite vs Philadelphia Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Wr, Dynamite	100.0	204	29.0	7.4	0.7	8.6	3.7
Philadelphia... Food 2 Food 2 • BRIGABOOM LLC Philadelphia Roll	76.2	170	20.5	4.0	1.0	6.5	7.0

Omega Man Roll vs All Veggie Roll Platter Wr, All Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	48.5	119	11.5	1.7	0.9	3.4	10.6
All Veggie R... Food 2 Food 2 • GENJI, INC. All Veggie Roll Platter Wr, All Veggie	100.0	150	25.7	4.9	3.1	4.6	2.1

Korean Bbq Sausage Plant Based Bento vs Sashimi (Salmon)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • SUSHI HOUSE, INC. Korean Bbq Sausage Plant Based Bento	80.3	146	19.0	1.3	0.9	5.3	5.7
Sashimi (Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Sashimi (Salmon)	11.6	100	1.9	—	—	4.7	13.1

Salmon Sushi Sampler Qbr, Salmon vs Nigiri & Roll Combo Deluxe 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler Qbr, Salmon	32.8	153	18.5	5.2	1.7	5.2	6.9
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Combo Deluxe 2	100.0	159	24.7	5.2	0.3	2.6	9.7

Crunch Roll, Spicy vs Avocado Cucumber Roll Qbr, Avocado Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Roll,... Food 1 Food 1 • PADA SUSHI Crunch Roll, Spicy	87.8	237	38.1	5.1	—	5.9	7.6
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Qbr, Avocado Cucumber	61.4	126	20.4	5.2	2.3	4.1	2.3

Japanese Bagel Roll, Japanese Bagel vs Sashimi (Salmon)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Bag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Japanese Bagel Roll, Japanese Bagel	97.8	164	19.1	—	—	6.5	6.1
Sashimi (Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Sashimi (Salmon)	11.6	100	1.9	—	—	4.7	13.1

Bento Express, Red Dragon Roll vs California Crunch Roll, California Crunch Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Red Dragon Roll	84.2	170	22.0	4.5	0.5	6.5	5.5
California C... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Crunch Roll, California Crunch Roll	43.2	189	26.7	5.6	2.2	7.8	3.3

Fusion Special Wr, Fusion vs Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion Speci... Food 1 Food 1 • GENJI, INC. Fusion Special Wr, Fusion	100.0	155	24.5	4.7	0.9	3.4	7.3
Spicy Vegeta... Food 2 Food 2 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable	57.6	130	18.9	3.8	3.2	2.7	2.7

Avocado Cucumber Roll Qbr, Avocado Cucumber vs Masago Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Qbr, Avocado Cucumber	61.4	126	20.4	5.2	2.3	4.1	2.3
Masago Roll Food 2 Food 2 • PADA SUSHI Masago Roll	43.1	148	20.0	3.5	0.9	5.2	5.2

Shaggy Dog vs Big Ocean Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaggy Dog Food 1 Food 1 • U-TECH VIDEO Shaggy Dog	86.5	256	33.8	7.0	2.8	3.6	6.3
Big Ocean Roll Food 2 Food 2 • GENJI, INC. Big Ocean Roll	46.9	224	25.1	4.9	1.2	3.7	6.2

Chef's Special Alaska Roll vs Avocado Mango Tango Roll Wr, Avocado Mango Tango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Speci... Food 1 Food 1 • PADA SUSHI Chef's Special Alaska Roll	83.5	228	33.9	1.6	—	4.7	11.0
Avocado Mang... Food 2 Food 2 • GENJI, INC. Avocado Mango Tango Roll Wr, Avocado Mango Tango	100.0	158	32.8	8.5	1.2	2.8	2.4

Dragon Roll, Dragon vs California Roll Imitation Crab, Cucumber & Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Roll,... Food 1 Food 1 • FAMILY FRESH SUSHI LLC Dragon Roll, Dragon	41.4	114	9.0	1.6	0.8	3.9	3.5
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	39.1	152	20.0	1.9	1.0	6.7	4.8

Little Sumo Roll, Little Sumo vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll, Little Sumo	53.2	133	24.2	5.0	1.7	1.3	5.8
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr, Tuna Salmon	100.0	164	25.8	5.2	1.7	3.4	7.7

Dynamite Roll Qbr, Dynamite vs Spicy California Roll Large

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Qbr, Dynamite	100.0	178	22.3	7.4	0.7	8.6	3.4
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Large	13.8	128	18.0	—	—	5.1	2.6

Avocado Roll, Avocado vs Mix Nigiri Sushi B

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Roll, Avocado	90.7	155	26.4	—	—	4.6	3.5
Mix Nigiri S... Food 2 Food 2 • SUSHI AVENUE INC. Mix Nigiri Sushi B	57.2	152	17.2	3.4	2.9	8.0	2.5

Nigiri And Roll Classic Platter Sm Wr vs Crispy Sushi Rice Patties, Crispy Sushi Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri And R... Food 1 Food 1 • GENJI, INC. Nigiri And Roll Classic Platter Sm Wr	56.6	153	20.5	4.0	1.3	4.6	9.3
Crispy Sushi... Food 2 Food 2 • LUMBERMEN'S Crispy Sushi Rice Patties, Crispy Sushi Rice	33.1	271	35.4	4.2	—	12.5	4.2

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs Dragon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh	73.2	114	20.0	6.7	2.4	3.8	1.9
Dragon Roll Food 2 Food 2 • SUSHI HOUSE INC. Dragon Roll	40.8	214	20.5	1.8	1.8	7.1	8.9

California Crunch Roll, California Crunch Roll vs California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. California Crunch Roll, California Crunch Roll	43.2	189	26.7	5.6	2.2	7.8	3.3
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	49.4	112	15.3	8.8	0.6	4.7	1.8

Cali Crunch Roll, Cali Crunch vs Cali Salad Roll Wr, Cali Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Crunch ... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Cali Crunch Roll, Cali Crunch	84.0	212	27.1	4.1	1.8	8.8	4.1
Cali Salad R... Food 2 Food 2 • GENJI, INC. Cali Salad Roll Wr, Cali Salad	45.7	167	25.4	5.4	2.2	6.5	3.2

Sushi Comparisons For Diabetics