What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Shrimp California Roll Wr vs Rainbow Salmon Philly Roll Combo, Rainbow Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Roll Wr	75.0	141	23.8	4.7	1.7	2.9	5.2
Rainbow Salm... Food 2 Food 2 • GENJI, INC. Rainbow Salmon Philly Roll Combo, Rainbow Salmon	90.3	156	23.1	3.8	1.4	5.2	5.7

Seared Tuna Roll, Seared Tuna vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll, Seared Tuna	100.0	125	19.8	—	—	1.8	9.2
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano	100.0	158	26.3	7.8	1.5	3.7	4.4

Vegetable Roll Qbr, Vegetable vs Crunchy Salmon Roll Qbr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Qbr, Crunchy Salmon	74.7	160	19.6	6.2	1.4	6.2	5.3

Tuna Salmon Sampler Wr, Tuna Salmon vs Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Sampler Wr, Tuna Salmon	100.0	164	25.8	5.2	1.7	3.4	7.7
Sushi Rice R... Food 2 Food 2 • SUSHIC, LLC Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll	100.0	192	22.2	6.2	1.0	10.4	5.2

Signature Roll vs Tuna Lover Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Roll Food 1 Food 1 • PADA SUSHI Signature Roll	39.1	162	18.9	3.6	0.9	5.4	7.2
Tuna Lover C... Food 2 Food 2 • LWIN FAMILY CO. Tuna Lover Combo	100.0	117	18.1	1.7	0.2	1.7	6.9

Tofu Yu, Soy Sushi vs Ahi Temaki Hand Roll, Ahi Temaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Soy... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Soy Sushi	9.8	97	3.5	0.9	1.3	5.8	10.6
Ahi Temaki H... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll, Ahi Temaki	41.1	152	21.9	4.8	1.9	4.8	7.6

Spicy Roll Wr, Spicy vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll W... Food 1 Food 1 • GENJI, INC. Spicy Roll Wr, Spicy	100.0	157	29.0	5.5	0.8	3.5	4.3
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	96.1	179	24.9	6.2	1.4	6.2	5.7

Salmon Sushi Sampler Qbr, Salmon vs Dueling Duet Roll Wr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler Qbr, Salmon	32.8	153	18.5	5.2	1.7	5.2	6.9
Dueling Duet... Food 2 Food 2 • GENJI, INC. Dueling Duet Roll Wr	100.0	155	24.2	4.5	1.6	3.3	6.6

Salmon Poke, Salmon vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Poke,... Food 1 Food 1 • GENJI, INC. Salmon Poke, Salmon	100.0	162	29.3	9.1	0.3	3.0	4.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho	63.4	78	12.9	2.8	0.4	1.4	3.1

Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Tuna, S... Food 1 Food 1 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	54.0	386	94.7	56.1	—	—	—
Vegan Cucumb... Food 2 Food 2 • ITO, INC. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	59.5	106	16.6	2.5	1.5	4.0	2.0

Tuna Roll, Tuna vs Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Roll, Tuna Food 1 Food 1 • K-9 TAG COMPANY Tuna Roll, Tuna	85.4	141	21.8	3.9	1.0	3.4	—
Tuna & Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon	57.6	132	14.0	2.8	2.4	2.4	2.0

Salmon Sushi Sampler vs Roasted Seaweed (Laver), Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler	100.0	177	25.2	5.1	1.3	5.1	7.7
Roasted Seaw... Food 2 Food 2 • WANG GLOBALNET Roasted Seaweed (Laver), Roasted	1.8	417	41.7	—	—	—	41.7

Paradise Combo Roll, Paradise Combo vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Com... Food 1 Food 1 • SUREGREEN MULCH, LLC Paradise Combo Roll, Paradise Combo	100.0	142	18.1	2.6	1.0	3.9	7.4
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	100.0	177	28.2	6.4	0.8	5.3	4.9

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon vs Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Cr... Food 1 Food 1 • PADA SUSHI Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon	30.8	169	10.8	2.7	—	8.1	12.2
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon	100.0	157	24.8	5.0	0.6	4.7	4.7

Grilled Chicken Summer Roll, Grilled Chicken Summer vs 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • GENJI, INC. Grilled Chicken Summer Roll, Grilled Chicken Summer	90.9	132	24.7	5.3	0.5	1.8	5.3
12 Pc Sp Sal... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado	80.4	163	18.8	4.9	2.0	6.5	6.1

California Roll, California vs Tuna Raw Sunshine Nigiri Combo, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll, California	100.0	176	24.1	—	—	6.9	4.2
Tuna Raw Sun... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Raw Sunshine Nigiri Combo, Tuna	100.0	138	22.3	—	—	0.6	8.9

Spicy Roll Wr, Spicy vs Avocado Roll Hosomaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll W... Food 1 Food 1 • GENJI, INC. Spicy Roll Wr, Spicy	100.0	157	29.0	5.5	0.8	3.5	4.3
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	100.0	140	24.8	3.7	2.1	3.7	2.1

Avocado Cucumber Roll Qbr, Avocado Cucumber vs Smoked Salmon Philly Roll, Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Qbr, Avocado Cucumber	61.4	126	20.4	5.2	2.3	4.1	2.3
Smoked Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Smoked Salmon Philly Roll, Smoked Salmon	57.1	173	18.9	3.8	3.2	8.7	2.7

Tuna Mango Fresh Roll, Tuna Mango Fresh vs Cucumber Regular Roll, Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Mango F... Food 1 Food 1 • GENJI, INC. Tuna Mango Fresh Roll, Tuna Mango Fresh	100.0	111	19.1	7.3	1.5	2.4	3.8
Cucumber Reg... Food 2 Food 2 • GENJI, INC. Cucumber Regular Roll, Cucumber	73.6	119	25.8	7.6	2.5	0.6	2.5

Popcorn Roll vs Korean Bbq Flavor Plant Based Steak, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Roll Food 1 Food 1 • PADA SUSHI Popcorn Roll	44.9	161	16.8	2.8	0.7	7.0	6.3
Korean Bbq F... Food 2 Food 2 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plant Based Steak, Bbq	15.2	235	15.3	5.9	5.9	11.8	16.5

Sushi Comparisons For Diabetics