What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

12 Pc Avocado Regular Roll Wr, Avocado Regular vs Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Avocad... Food 1 Food 1 • GENJI, INC. 12 Pc Avocado Regular Roll Wr, Avocado Regular	88.6	166	28.6	5.1	2.9	5.1	2.9
Brown Rice D... Food 2 Food 2 • GENJI, INC. Brown Rice Dueling Duet Roll, Brown Rice Dueling Duet	100.0	146	21.2	5.5	1.6	3.2	6.7

Pada Spicial vs Half Slab St. Louis Style Center Cut Pork Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pada Spicial Food 1 Food 1 • PADA SUSHI Pada Spicial	100.0	259	36.7	0.7	0.7	4.8	9.5
Half Slab St... Food 2 Food 2 • CARL BUDDIG & COMPANY Half Slab St. Louis Style Center Cut Pork Ribs	54.1	214	20.7	17.1	0.7	10.7	9.3

Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali vs Uzumaki Steamed Fish Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • GENJI, INC. Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali	76.8	152	24.7	4.6	2.3	4.0	4.6
Uzumaki Stea... Food 2 Food 2 • AMANO FISHCAKE FACTORY Uzumaki Steamed Fish Cake	29.5	115	18.8	8.8	—	0.6	8.8

Salmon Mango Fresh Roll, Salmon Mango Fresh vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll, Salmon Mango Fresh	100.0	135	21.0	8.1	1.3	4.2	3.9
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	82.3	142	19.6	5.0	2.1	3.8	6.7

California Fresh Roll, California vs California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California F... Food 1 Food 1 • GENJI, INC. California Fresh Roll, California	73.3	117	20.5	6.0	2.0	3.5	2.0
California Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	100.0	173	24.0	—	—	7.1	3.1

Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fusion ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion	74.4	123	18.6	—	—	1.5	9.3
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna	100.0	138	17.0	3.2	1.0	4.7	7.6

Salmon Poke, Salmon vs Cream Cheese Roll Sp Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Poke,... Food 1 Food 1 • GENJI, INC. Salmon Poke, Salmon	100.0	162	29.3	9.1	0.3	3.0	4.7
Cream Cheese... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Sp Smoked Salmon	82.3	170	24.7	4.7	—	5.3	5.9

Tuna Avocado Roll Qbr, Tuna Avocado vs Raw Family Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Avocado... Food 1 Food 1 • GENJI, INC. Tuna Avocado Roll Qbr, Tuna Avocado	100.0	128	21.2	5.6	0.8	2.4	5.6
Raw Family P... Food 2 Food 2 • LWIN FAMILY CO. Raw Family Platter	39.4	119	15.6	1.5	0.7	3.0	6.7

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado vs Sam's Special Sushi Combo 20 Pc

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab, Cucumb... Food 1 Food 1 • SUSHI AVENUE INC. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado	57.3	135	18.9	3.8	3.2	6.0	3.2
Sam's Specia... Food 2 Food 2 • GENJI, INC. Sam's Special Sushi Combo 20 Pc	100.0	163	23.7	5.8	2.4	6.8	3.4

12 Pc Spicy California Roll Qbr, Spicy California vs Dueling Duet Roll Wr

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Spicy ... Food 1 Food 1 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	37.1	144	20.9	6.3	2.1	5.0	3.4
Dueling Duet... Food 2 Food 2 • GENJI, INC. Dueling Duet Roll Wr	100.0	155	24.2	4.5	1.6	3.3	6.6

Minnesota Roll Qbr, Minnesota vs Onigiri Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minnesota Ro... Food 1 Food 1 • GENJI, INC. Minnesota Roll Qbr, Minnesota	100.0	142	20.2	5.7	2.0	5.7	3.4
Onigiri Spic... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Onigiri Spicy Tuna	21.7	91	14.1	2.0	3.0	0.5	7.1

Shrimp In Paradise vs Spicy California Roll Wr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp In Pa... Food 1 Food 1 • NORTHWEST FROZEN LLC Shrimp In Paradise	63.0	110	13.8	2.9	0.8	2.9	6.5
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Wr, Spicy California	100.0	160	30.4	6.3	1.7	3.4	3.8

12 Pc Vegetarian Roll Qbr, Vegetarian vs Black Rice Umeboshi Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	80.7	160	19.8	5.5	2.5	8.4	2.5
Black Rice U... Food 2 Food 2 • URBAN REMEDY Black Rice Umeboshi Bowl	66.6	158	13.2	2.4	3.2	10.9	3.8

Poke Bowl, Poke vs Crunchy California Roll Wr, Crunchy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poke Bowl, Poke Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Poke Bowl, Poke	53.0	170	29.0	3.0	2.0	2.0	8.0
Crunchy Cali... Food 2 Food 2 • GENJI, INC. Crunchy California Roll Wr, Crunchy California	100.0	159	31.0	7.5	1.2	3.2	3.2

Tuna & Salmon N/R Combo Avo vs Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna & Salmo... Food 1 Food 1 • GENJI, INC. Tuna & Salmon N/R Combo Avo	100.0	166	25.8	4.8	1.2	3.6	8.5
Tuna Rolled ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Rolled In Seawood And Sunshine, Garnished With Ginger, Wasabi And Soy Sauce Hoso Maki, Tuna	100.0	140	24.3	—	—	0.5	8.4

Cherry Blossom Crab Mayo, Tuna, Salmon, Avocado, Mango, Carrot Wrapped In Rice Paper Roll, Cherry Blossom vs 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Bloss... Food 1 Food 1 • SUSHIC, LLC Cherry Blossom Crab Mayo, Tuna, Salmon, Avocado, Mango, Carrot Wrapped In Rice Paper Roll, Cherry Blossom	100.0	237	26.3	18.1	1.3	9.5	11.6
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki	100.0	181	32.3	6.1	1.0	4.2	5.2

California Cream Cheese Roll, California Cream Cheese vs Very Veggie Platter Sm Wr, Very Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • NORTHWEST FROZEN LLC California Cream Cheese Roll, California Cream Cheese	54.9	141	17.7	3.5	1.2	7.1	3.5
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Wr, Very Veggie	100.0	136	25.2	5.5	2.6	3.6	2.3

Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable vs All Tuna Nigiri Roll Combo, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable	57.6	130	18.9	3.8	3.2	2.7	2.7
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	94.0	145	25.0	5.0	1.0	1.0	9.5

Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado vs Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Salm... Food 1 Food 1 • GENJI, INC. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado	100.0	178	30.2	5.8	0.8	4.6	5.8
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado	100.0	171	30.1	5.7	0.8	3.3	6.1

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted vs California Roll, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Pc Chef's ... Food 1 Food 1 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	58.9	130	16.9	4.9	0.5	2.2	9.2
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll, California	100.0	176	24.1	—	—	6.9	4.2

Sushi Comparisons For Diabetics