What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki vs Salmon Avocado Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Tataki ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki	19.2	110	4.4	—	—	1.1	18.9
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll	100.0	179	30.2	5.8	1.7	4.6	5.8

Crunchy Tuna Roll Qbr, Crunchy Tuna vs Avocado Cucumber Roll Qbr, Avocado Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Tuna... Food 1 Food 1 • GENJI, INC. Crunchy Tuna Roll Qbr, Crunchy Tuna	72.8	145	19.7	6.3	1.9	3.9	5.8
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Qbr, Avocado Cucumber	61.4	126	20.4	5.2	2.3	4.1	2.3

Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp vs California Crunch Roll, California Crunch Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp	100.0	128	25.1	14.5	1.7	2.1	2.6
California C... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Crunch Roll, California Crunch Roll	43.2	189	26.7	5.6	2.2	7.8	3.3

Sushi Party Tray vs Salmon Avocado Rolls, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Party ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	47.4	167	26.7	3.3	—	4.4	3.3
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Rolls, Salmon Avocado	95.8	186	27.3	5.2	2.1	5.7	6.2

Insanity Roll Wr, Insanity vs Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Insanity Rol... Food 1 Food 1 • GENJI, INC. Insanity Roll Wr, Insanity	100.0	188	28.6	8.7	0.3	5.6	7.0
Tuna & Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon	57.6	132	14.0	2.8	2.4	2.4	2.0

Salmon Lover vs Avocado Roll Hosomaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Lover Food 1 Food 1 • PADA SUSHI Salmon Lover	88.8	262	36.2	0.8	0.8	6.2	12.3
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	100.0	140	24.8	3.7	2.1	3.7	2.1

Ruggero's Bake Shop Party Platter, 5 Lbs vs Spicy Tuna Sushi Bomb Roll, Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruggero's Ba... Food 1 Food 1 • RUGGERO'S BAKE SHOP Ruggero's Bake Shop Party Platter, 5 Lbs	35.2	263	31.6	12.3	—	10.5	3.5
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Sushi Bomb Roll, Spicy Tuna	58.8	138	16.4	4.3	1.9	3.9	7.7

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus vs Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	100.0	157	19.7	3.3	1.6	7.5	2.6
Spicy Tuna R... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl	100.0	147	21.5	3.8	0.9	2.9	7.9

Omega Man Roll vs Crabmeat California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	48.5	119	11.5	1.7	0.9	3.4	10.6
Crabmeat Cal... Food 2 Food 2 • GENJI, INC. Crabmeat California Roll	100.0	154	29.5	5.4	1.8	2.7	4.5

Smoked Salmon Philly Roll, Smoked Salmon vs Fuji Combo Sushi Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • SUSHI AVENUE INC. Smoked Salmon Philly Roll, Smoked Salmon	57.1	173	18.9	3.8	3.2	8.7	2.7
Fuji Combo S... Food 2 Food 2 • BRIGABOOM LLC Fuji Combo Sushi Rolls	100.0	151	26.8	6.4	0.8	3.0	3.8

Crunchy Shaggy Roll, Crunchy Shaggy vs Hawaiian Spring Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Shaggy Roll, Crunchy Shaggy	100.0	126	16.0	—	—	5.0	3.5
Hawaiian Spr... Food 2 Food 2 • SUSHIC, LLC Hawaiian Spring Roll	100.0	188	26.0	9.8	0.9	5.2	7.8

Tuna Sushi Sampler Wr, Tuna vs Rainbow Roll, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sushi S... Food 1 Food 1 • GENJI, INC. Tuna Sushi Sampler Wr, Tuna	100.0	150	25.2	5.1	0.9	1.7	8.6
Rainbow Roll... Food 2 Food 2 • H E BUTT GROCERY COMPANY Rainbow Roll, Rainbow	37.5	107	15.0	2.9	1.4	1.8	5.7

Salmon Mango Fresh Roll, Salmon Mango Fresh vs Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Mango... Food 1 Food 1 • GENJI, INC. Salmon Mango Fresh Roll, Salmon Mango Fresh	100.0	135	21.0	8.1	1.3	4.2	3.9
Spicy Califo... Food 2 Food 2 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	100.0	157	19.7	3.3	1.6	7.5	2.6

Miso Kale (Veg) vs All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	86.7	167	36.1	—	1.2	0.5	2.9
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri	33.5	121	18.1	5.0	1.0	0.5	9.1

Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp vs Sushi Party Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp	100.0	128	25.1	14.5	1.7	2.1	2.6
Sushi Party ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	47.4	167	26.7	3.3	—	4.4	3.3

Very Veggie Platter Lg Wr, Very Veggie vs Avocado Roll, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Lg Wr, Very Veggie	100.0	154	27.4	6.2	1.5	4.6	2.7
Avocado Roll... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Roll, Avocado	90.7	155	26.4	—	—	4.6	3.5

Dynamite Roll Wr, Dynamite vs Tuna And Salmon Sashimi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Wr, Dynamite	100.0	215	26.7	6.2	1.9	11.0	3.8
Tuna And Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Sashimi	11.5	138	2.9	—	—	3.8	20.0

Chef's Choice 2 Sushi vs Vegetarian Roll, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Choic... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Chef's Choice 2 Sushi	45.3	200	27.8	5.6	2.2	5.6	4.4
Vegetarian R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll, Vegetarian	97.0	144	28.2	—	—	2.3	3.5

Yuzu Salmon Poke Wr, Yuzu Salmon vs Spicy Crab Roll, Spicy Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuzu Salmon ... Food 1 Food 1 • GENJI, INC. Yuzu Salmon Poke Wr, Yuzu Salmon	100.0	156	22.9	5.3	0.7	4.3	6.0
Spicy Crab R... Food 2 Food 2 • NORTHWEST FROZEN LLC Spicy Crab Roll, Spicy Crab	31.6	119	16.5	3.7	1.8	3.7	4.6

Florida Roll Qbr, Florida vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florida Roll... Food 1 Food 1 • GENJI, INC. Florida Roll Qbr, Florida	100.0	142	20.2	5.7	2.0	5.7	3.4
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr, Salmon Avocado	100.0	149	21.9	5.8	0.8	4.6	5.4

Sushi Comparisons For Diabetics