What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Raw Variety Pack Wr vs 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Variety ... Food 1 Food 1 • GENJI, INC. Raw Variety Pack Wr	100.0	172	27.2	5.0	1.3	4.4	6.8
12 Pc Salmon... Food 2 Food 2 • GENJI, INC. 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado	88.3	155	20.1	5.2	2.0	5.2	5.6

12 Pc Salmon Avocado Roll Qbr, Salmon Avocado vs Tofu Yu, Soy Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Salmon... Food 1 Food 1 • GENJI, INC. 12 Pc Salmon Avocado Roll Qbr, Salmon Avocado	88.3	155	20.1	5.2	2.0	5.2	5.6
Tofu Yu, Soy... Food 2 Food 2 • SKINDINAVIA Tofu Yu, Soy Sushi	9.8	97	3.5	0.9	1.3	5.8	10.6

Double Shrimp Roll Wr, Double Shrimp vs Illinois Roll Qbr, Illinois

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Shrim... Food 1 Food 1 • GENJI, INC. Double Shrimp Roll Wr, Double Shrimp	100.0	150	24.4	7.0	1.4	3.5	6.6
Illinois Rol... Food 2 Food 2 • GENJI, INC. Illinois Roll Qbr, Illinois	100.0	142	20.2	5.7	2.0	5.7	3.4

California Roll vs California Sushi Go! Roll, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • FUJI FOOD PRODUCTS INC. California Roll	49.4	112	15.3	8.8	0.6	4.7	1.8
California S... Food 2 Food 2 • NORTHWEST FROZEN LLC California Sushi Go! Roll, California	45.3	112	15.9	2.9	2.4	4.1	2.9

Korean Bbq Flavor Plant Based Steak, Bbq vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq F... Food 1 Food 1 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plant Based Steak, Bbq	15.2	235	15.3	5.9	5.9	11.8	16.5
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	100.0	177	28.2	6.4	0.8	5.3	4.9

Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian vs Signature Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian	100.0	142	26.1	—	—	3.2	2.8
Signature Roll Food 2 Food 2 • PADA SUSHI Signature Roll	39.1	162	18.9	3.6	0.9	5.4	7.2

Florida Roll Qbr, Florida vs California Bento, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florida Roll... Food 1 Food 1 • GENJI, INC. Florida Roll Qbr, Florida	86.6	142	18.3	5.6	2.8	6.3	3.9
California B... Food 2 Food 2 • SUSHIC, LLC California Bento, California	100.0	167	20.6	4.7	1.1	7.1	2.5

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado vs Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab, Cucumb... Food 1 Food 1 • SUSHI AVENUE INC. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado	57.3	135	18.9	3.8	3.2	6.0	3.2
Cucumber, Ca... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado	65.6	108	19.5	3.8	1.6	2.7	1.6

Crunchy Shaggy Roll, Crunchy Shaggy vs Disney Mickey And Friends Pasta & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Shaggy Roll, Crunchy Shaggy	100.0	126	16.0	—	—	5.0	3.5
Disney Micke... Food 2 Food 2 • GENERAL MILLS, INC. Disney Mickey And Friends Pasta & Cheddar	65.5	377	67.9	5.7	3.8	6.6	13.2

12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki vs All Salmon Nigiri/Roll Combo Wr, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	100.0	180	30.5	6.1	1.6	4.5	4.9
All Salmon N... Food 2 Food 2 • GENJI, INC. All Salmon Nigiri/Roll Combo Wr, Salmon	100.0	180	26.8	5.0	0.4	5.0	7.5

Crunchy Crab Combo vs Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crab... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	100.0	200	25.7	—	—	8.2	5.2
Crunchy Cali... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy California Real Snow Crab Meat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Yummi Spicy Mayo, Sushi Sauce And Fried Onions Roll, Crunchy California	100.0	201	22.0	—	—	9.5	6.2

Very Veggie Platter Lg Wr, Very Veggie vs Illinois Roll Wr, Illinois

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Lg Wr, Very Veggie	100.0	154	27.4	6.2	1.5	4.6	2.7
Illinois Rol... Food 2 Food 2 • GENJI, INC. Illinois Roll Wr, Illinois	100.0	159	22.5	5.3	2.8	6.3	3.9

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia vs Rainbow Roll, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Promo Philad... Food 1 Food 1 • SUSHIC, LLC Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia	100.0	181	25.6	5.6	1.4	6.5	4.7
Rainbow Roll... Food 2 Food 2 • H E BUTT GROCERY COMPANY Rainbow Roll, Rainbow	37.5	107	15.0	2.9	1.4	1.8	5.7

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano vs Sushi Party Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Volcano Spic... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano	100.0	161	20.7	—	—	5.6	6.2
Sushi Party ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	47.4	167	26.7	3.3	—	4.4	3.3

Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar vs Cream Cheese Roll Sp Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caterpillar ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Caterpillar Spicy Imitation Crab Salad Rolled In Seaweed And Sushi Rice Topped With Avocado, Yummi Sushi Sauce And Sesame Seeds Roll, Caterpillar	100.0	197	28.2	—	—	7.7	3.5
Cream Cheese... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Sp Smoked Salmon	82.3	170	24.7	4.7	—	5.3	5.9

Crispy Sushi Rice Patties, Crispy Sushi Rice vs Raw Chef Special 9

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Sushi... Food 1 Food 1 • LUMBERMEN'S Crispy Sushi Rice Patties, Crispy Sushi Rice	33.1	271	35.4	4.2	—	12.5	4.2
Raw Chef Spe... Food 2 Food 2 • LWIN FAMILY CO. Raw Chef Special 9	100.0	121	13.8	—	0.7	3.2	9.9

Classic Sushi Platter Wr, Classic vs Crunch Roll, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sush... Food 1 Food 1 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8
Crunch Roll,... Food 2 Food 2 • PADA SUSHI Crunch Roll, Spicy	87.8	237	38.1	5.1	—	5.9	7.6

Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango vs Kona Salmon Poke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mango ... Food 1 Food 1 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango	100.0	159	21.2	—	—	7.4	2.8
Kona Salmon ... Food 2 Food 2 • ITO, INC. Kona Salmon Poke	100.0	131	19.8	4.9	1.1	4.9	4.6

Pada Spicial vs Salmon & Tuna Poke Bowl Wr, Salmon & Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pada Spicial Food 1 Food 1 • PADA SUSHI Pada Spicial	100.0	259	36.7	0.7	0.7	4.8	9.5
Salmon & Tun... Food 2 Food 2 • GENJI, INC. Salmon & Tuna Poke Bowl Wr, Salmon & Tuna	100.0	151	24.0	6.0	1.1	3.2	5.7

Kona Salmon Poke vs Spicy Tuna Roll, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kona Salmon ... Food 1 Food 1 • ITO, INC. Kona Salmon Poke	100.0	131	19.8	4.9	1.1	4.9	4.6
Spicy Tuna R... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Spicy Tuna Roll, Spicy	54.9	150	20.7	1.4	0.7	3.6	7.9

Sushi Comparisons For Diabetics