What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Philly Roll Qbr, Philly vs Wisconsin Roll Wr, Wisconsin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Roll ... Food 1 Food 1 • GENJI, INC. Philly Roll Qbr, Philly	56.5	171	17.2	5.4	1.6	8.6	6.5
Wisconsin Ro... Food 2 Food 2 • GENJI, INC. Wisconsin Roll Wr, Wisconsin	100.0	159	22.5	5.3	2.8	6.3	3.9

Raw Family Platter vs Sashimi (Salmon)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Family P... Food 1 Food 1 • LWIN FAMILY CO. Raw Family Platter	39.4	119	15.6	1.5	0.7	3.0	6.7
Sashimi (Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Sashimi (Salmon)	11.6	100	1.9	—	—	4.7	13.1

12 Pc Spicy California Roll Qbr, Spicy California vs Dueling Duet Roll Wr, Dueling Duet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Spicy ... Food 1 Food 1 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	37.1	144	20.9	6.3	2.1	5.0	3.4
Dueling Duet... Food 2 Food 2 • GENJI, INC. Dueling Duet Roll Wr, Dueling Duet	72.6	164	25.7	5.3	1.3	3.3	7.2

Avocado Cucumber Roll Wr, Avocado Cucumber vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	87.1	152	27.9	5.2	2.3	4.1	2.9
Vegan Cucumb... Food 2 Food 2 • ITO, INC. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado	59.5	106	16.6	2.5	1.5	4.0	2.0

Spicy California Roll vs Rainbow Roll Qbr, Rainbow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spicy California Roll	53.2	180	29.0	6.0	2.0	6.0	3.0
Rainbow Roll... Food 2 Food 2 • GENJI, INC. Rainbow Roll Qbr, Rainbow	59.0	128	16.9	4.5	2.0	4.0	5.5

Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe vs Avocado Cucumber Roll Wr, Avocado Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Tuna, S... Food 1 Food 1 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	54.0	386	94.7	56.1	—	—	—
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Wr, Avocado Cucumber	87.1	152	27.9	5.2	2.3	4.1	2.9

Seared Tuna Roll, Seared Tuna vs 9 Pc Sashimi Salmon, Sashimi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll, Seared Tuna	100.0	125	19.8	—	—	1.8	9.2
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Salmon, Sashimi	5.8	110	2.3	—	0.6	6.4	9.9

All Tuna Sashimi, Tuna vs Shrimp Mango Fresh Roll, Shrimp Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Sas... Food 1 Food 1 • GENJI, INC. All Tuna Sashimi, Tuna	24.8	88	7.7	0.6	0.6	0.6	19.9
Shrimp Mango... Food 2 Food 2 • GENJI, INC. Shrimp Mango Fresh Roll, Shrimp Mango	97.2	102	17.7	7.5	1.6	2.6	3.3

Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce vs American Special Roll Wr, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Rice W... Food 1 Food 1 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	60.9	143	23.6	6.4	1.4	1.1	8.6
American Spe... Food 2 Food 2 • GENJI, INC. American Special Roll Wr, American	100.0	171	27.7	6.4	1.7	5.6	3.9

Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado vs Dynamite Roll Wr, Dynamite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad, ... Food 1 Food 1 • SUSHI AVENUE INC. Crab Salad, Cucumber & Avocado California Roll Crab Salad, Crab Salad, Cucumber & Avocado	57.3	135	18.9	3.8	3.2	6.0	2.7
Dynamite Rol... Food 2 Food 2 • GENJI, INC. Dynamite Roll Wr, Dynamite	100.0	215	26.7	6.2	1.9	11.0	3.8

All American Roll Wr, All American vs Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • GENJI, INC. All American Roll Wr, All American	100.0	177	24.6	6.9	1.3	6.9	4.7
Shrimp Tempu... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Shrimp Tempura Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado Nigiri Combo, Tuna, Salmon, Tempura Shrimp, Cucumber, Fried Onion, Avocado	58.8	157	22.1	4.3	0.7	4.3	7.1

Rainbow Salmon Philly Roll Combo, Rainbow Salmon vs Green Dragon Crunch Roll Wr, Green Dragon Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Salm... Food 1 Food 1 • GENJI, INC. Rainbow Salmon Philly Roll Combo, Rainbow Salmon	90.3	156	23.1	3.8	1.4	5.2	5.7
Green Dragon... Food 2 Food 2 • GENJI, INC. Green Dragon Crunch Roll Wr, Green Dragon Crunch	96.4	162	23.1	6.4	3.6	7.6	2.0

Spicy California Roll vs Onigiri Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • PADA SUSHI Spicy California Roll	41.2	153	19.8	2.7	0.9	6.3	4.5
Onigiri Spic... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Onigiri Spicy Tuna	21.7	91	14.1	2.0	3.0	0.5	7.1

Vegetable Roll Qbr, Vegetable vs Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr, Vegetable	55.3	113	19.6	5.5	2.5	3.1	2.5
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon Nigiri Roll Combo Qbr, Tuna & Salmon Nigiri	66.5	141	17.8	5.0	1.0	3.5	8.4

Spicy Plant Based Sno' Crab Roll, Spicy vs Big Easy Shrimp Roll Wr, Big Easy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • ITO, INC. Spicy Plant Based Sno' Crab Roll, Spicy	78.4	181	21.2	3.5	1.0	10.6	2.0
Big Easy Shr... Food 2 Food 2 • GENJI, INC. Big Easy Shrimp Roll Wr, Big Easy Shrimp	100.0	198	29.3	4.3	0.4	8.2	4.3

Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado vs Ahi Temaki Hand Roll, Ahi Temaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Salm... Food 1 Food 1 • GENJI, INC. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado	86.1	178	26.7	5.1	1.7	5.7	6.8
Ahi Temaki H... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll, Ahi Temaki	41.1	152	21.9	4.8	1.9	4.8	7.6

12 Pc Vegetarian Roll Combo Qbr, Vegetarian vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	100.0	162	23.1	5.9	1.3	7.3	2.6
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr, Crunchy Salmon	96.1	179	24.9	6.2	1.4	6.2	5.7

Crunchy Salmon Roll Qbr, Crunchy Salmon vs Vegetable Sushi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Salm... Food 1 Food 1 • GENJI, INC. Crunchy Salmon Roll Qbr, Crunchy Salmon	74.7	160	19.6	6.2	1.4	6.2	5.3
Vegetable Sushi Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Vegetable Sushi	45.3	67	8.3	0.6	1.0	2.9	2.9

Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna vs Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna	100.0	137	22.3	4.8	1.1	3.3	5.9
Sriracha Dou... Food 2 Food 2 • GENJI, INC. Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna	100.0	152	24.8	5.3	1.0	3.6	6.3

Hot Mama Roll Wr vs 12 Pc Spicy California Roll Wr, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	100.0	152	25.2	5.5	0.7	3.1	6.6
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Wr, Spicy California	100.0	162	26.9	6.2	1.9	5.0	3.9

Sushi Comparisons For Diabetics