What are Sushi food comparisons?

Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bento Express, Soy Wrapped California Roll vs Florida Roll Wr, Florida

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Soy Wrapped California Roll	90.5	165	24.0	4.5	1.0	6.0	3.5
Florida Roll... Food 2 Food 2 • GENJI, INC. Florida Roll Wr, Florida	100.0	162	25.9	5.7	2.0	5.7	3.7

12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado vs Grilled Chicken Summer Roll, Grilled Chicken Summer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Sal... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	100.0	188	26.1	4.9	2.0	6.5	6.5
Grilled Chic... Food 2 Food 2 • GENJI, INC. Grilled Chicken Summer Roll, Grilled Chicken Summer	90.9	132	24.7	5.3	0.5	1.8	5.3

Salmon Sushi Set Wr, Salmon vs Crab Stick Philly Roll, Crab Stick Philly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Set Wr, Salmon	100.0	180	27.0	5.1	0.6	5.1	7.3
Crab Stick P... Food 2 Food 2 • SUSHI AVENUE INC. Crab Stick Philly Roll, Crab Stick Philly	57.1	168	18.9	3.8	3.2	8.1	2.7

Half Slab St. Louis Style Center Cut Pork Ribs vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Slab St... Food 1 Food 1 • CARL BUDDIG & COMPANY Half Slab St. Louis Style Center Cut Pork Ribs	54.1	214	20.7	17.1	0.7	10.7	9.3
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr, Salmon Avocado	60.7	152	19.3	5.1	1.7	5.7	6.3

Salmon Avocado Plant Based Roll, Salmon Avocado vs Korean Spicy Sausage Plant Based Bento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • ITO, INC. Salmon Avocado Plant Based Roll, Salmon Avocado	95.4	126	25.8	5.6	1.5	2.0	2.0
Korean Spicy... Food 2 Food 2 • SUSHI HOUSE, INC. Korean Spicy Sausage Plant Based Bento	80.3	146	19.0	1.3	0.9	5.3	5.7

Promo Salmon Roll, Salmon vs California Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Promo Salm... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Promo Salmon Roll, Salmon	90.3	169	26.9	3.0	4.0	4.0	6.0
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	45.3	167	26.7	4.4	1.1	4.4	4.4

Nigiri & Roll Platter Sm Br vs Baked Ziti With Meat Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri & Rol... Food 1 Food 1 • GENJI, INC. Nigiri & Roll Platter Sm Br	48.9	144	17.9	4.6	1.3	4.0	8.6
Baked Ziti W... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Baked Ziti With Meat Sauce	50.8	150	18.3	3.9	1.3	5.2	7.8

Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz vs Cream Cheese Roll Sp Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavenly Swe... Food 1 Food 1 • LO YUMHMIE FOODS, LLC Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz	5.9	29	5.9	2.4	2.4	—	1.2
Cream Cheese... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Sp Smoked Salmon	82.3	170	24.7	4.7	—	5.3	5.9

Spring Roll Sushi vs Crunchy Crab Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spring Roll Sushi	53.4	150	28.0	11.0	1.0	3.0	3.0
Crunchy Crab... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	100.0	200	25.7	—	—	8.2	5.2

12 Pc Shrimp Cali Roll Wr, Shrimp Cali vs American Special Roll Wr, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Cali Roll Wr, Shrimp Cali	44.1	143	24.6	4.4	2.2	3.1	4.8
American Spe... Food 2 Food 2 • GENJI, INC. American Special Roll Wr, American	100.0	171	27.7	6.4	1.7	5.6	3.9

Vegetable Roll Wr, Vegetable vs Tuna Plant Based California Roll, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Wr, Vegetable	100.0	148	30.0	5.7	1.4	2.9	2.9
Tuna Plant B... Food 2 Food 2 • ITO, INC. Tuna Plant Based California Roll, Tuna	74.7	166	20.7	2.5	1.5	9.1	2.0

Spicy Tuna Roll, Spicy vs Tuna Raw Sunshine Nigiri Combo, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna R... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Spicy Tuna Roll, Spicy	54.9	150	20.7	1.4	0.7	3.6	7.9
Tuna Raw Sun... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Raw Sunshine Nigiri Combo, Tuna	100.0	138	22.3	—	—	0.6	8.9

Vegetable Roll Wr vs Minnesota Roll Qbr, Minnesota

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Wr	77.1	138	26.4	5.5	2.5	3.1	2.5
Minnesota Ro... Food 2 Food 2 • GENJI, INC. Minnesota Roll Qbr, Minnesota	100.0	142	20.2	5.7	2.0	5.7	3.4

Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer vs Spicy California Roll, Spicy California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Summ... Food 1 Food 1 • GENJI, INC. Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer	97.3	139	28.9	8.3	1.7	2.2	1.1
Spicy Califo... Food 2 Food 2 • BRIGABOOM LLC Spicy California Roll, Spicy California	98.7	156	25.4	6.3	1.0	4.5	2.9

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted vs Big Ocean Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Pc Chef's ... Food 1 Food 1 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	58.9	130	16.9	4.9	0.5	2.2	9.2
Big Ocean Roll Food 2 Food 2 • GENJI, INC. Big Ocean Roll	46.9	224	25.1	4.9	1.2	3.7	6.2

Hot Mama Roll Wr vs Br Tuna Salmon Ngri Combo Avo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	100.0	152	25.2	5.5	0.7	3.1	6.6
Br Tuna Salm... Food 2 Food 2 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	100.0	154	22.4	5.9	0.8	3.4	7.6

Cali Salad Roll Wr, Cali Salad vs Florida Roll Qbr, Florida

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Salad R... Food 1 Food 1 • GENJI, INC. Cali Salad Roll Wr, Cali Salad	45.7	167	25.4	5.4	2.2	6.5	3.2
Florida Roll... Food 2 Food 2 • GENJI, INC. Florida Roll Qbr, Florida	100.0	142	20.2	5.7	2.0	5.7	3.4

Raw Combo vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Combo Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	100.0	147	21.5	—	—	2.6	—
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano	100.0	158	26.3	7.8	1.5	3.7	4.4

Tuna Poke Bowl, Tuna vs Tuna Roll, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bo... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl, Tuna	72.7	159	23.8	5.5	1.2	4.3	6.1
Tuna Roll, Tuna Food 2 Food 2 • K-9 TAG COMPANY Tuna Roll, Tuna	85.4	141	21.8	3.9	1.0	3.4	—

Miso Kale (Veg) vs California Roll Combo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	86.7	167	36.1	—	1.2	0.5	2.9
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	100.0	157	25.8	—	—	3.5	3.7

Sushi Comparisons For Diabetics