Sushi Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bento Expres...
Food 1
Food 1
• BRIGABOOM LLC
Bento Express, Soy Wrapped California Roll
|
90.5 | 165 | 24.0 | 4.5 | 1.0 | 6.0 | 3.5 |
|
Florida Roll...
Food 2
Food 2
• GENJI, INC.
Florida Roll Wr, Florida
|
100.0 | 162 | 25.9 | 5.7 | 2.0 | 5.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Sp Sal...
Food 1
Food 1
• GENJI, INC.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
|
100.0 | 188 | 26.1 | 4.9 | 2.0 | 6.5 | 6.5 |
|
Grilled Chic...
Food 2
Food 2
• GENJI, INC.
Grilled Chicken Summer Roll, Grilled Chicken Summer
|
90.9 | 132 | 24.7 | 5.3 | 0.5 | 1.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salmon Sushi...
Food 1
Food 1
• GENJI, INC.
Salmon Sushi Set Wr, Salmon
|
100.0 | 180 | 27.0 | 5.1 | 0.6 | 5.1 | 7.3 |
|
Crab Stick P...
Food 2
Food 2
• SUSHI AVENUE INC.
Crab Stick Philly Roll, Crab Stick Philly
|
57.1 | 168 | 18.9 | 3.8 | 3.2 | 8.1 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half Slab St...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Half Slab St. Louis Style Center Cut Pork Ribs
|
54.1 | 214 | 20.7 | 17.1 | 0.7 | 10.7 | 9.3 |
|
Salmon Avoca...
Food 2
Food 2
• GENJI, INC.
Salmon Avocado Roll Qbr, Salmon Avocado
|
60.7 | 152 | 19.3 | 5.1 | 1.7 | 5.7 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salmon Avoca...
Food 1
Food 1
• ITO, INC.
Salmon Avocado Plant Based Roll, Salmon Avocado
|
95.4 | 126 | 25.8 | 5.6 | 1.5 | 2.0 | 2.0 |
|
Korean Spicy...
Food 2
Food 2
• SUSHI HOUSE, INC.
Korean Spicy Sausage Plant Based Bento
|
80.3 | 146 | 19.0 | 1.3 | 0.9 | 5.3 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Promo Salm...
Food 1
Food 1
• ASIANA CUISINE ENTERPRISES
Promo Salmon Roll, Salmon
|
90.3 | 169 | 26.9 | 3.0 | 4.0 | 4.0 | 6.0 |
|
California Roll
Food 2
Food 2
• FUJI FOOD PRODUCTS INC.
California Roll
|
45.3 | 167 | 26.7 | 4.4 | 1.1 | 4.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nigiri & Rol...
Food 1
Food 1
• GENJI, INC.
Nigiri & Roll Platter Sm Br
|
48.9 | 144 | 17.9 | 4.6 | 1.3 | 4.0 | 8.6 |
|
Baked Ziti W...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Baked Ziti With Meat Sauce
|
50.8 | 150 | 18.3 | 3.9 | 1.3 | 5.2 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heavenly Swe...
Food 1
Food 1
• LO YUMHMIE FOODS, LLC
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz
|
5.9 | 29 | 5.9 | 2.4 | 2.4 | — | 1.2 |
|
Cream Cheese...
Food 2
Food 2
• ADVANCED FRESH CONCEPTS CORP.
Cream Cheese Roll Sp Smoked Salmon
|
82.3 | 170 | 24.7 | 4.7 | — | 5.3 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Roll ...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Spring Roll Sushi
|
53.4 | 150 | 28.0 | 11.0 | 1.0 | 3.0 | 3.0 |
|
Crunchy Crab...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Crunchy Crab Combo
|
100.0 | 200 | 25.7 | — | — | 8.2 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Shrimp...
Food 1
Food 1
• GENJI, INC.
12 Pc Shrimp Cali Roll Wr, Shrimp Cali
|
44.1 | 143 | 24.6 | 4.4 | 2.2 | 3.1 | 4.8 |
|
American Spe...
Food 2
Food 2
• GENJI, INC.
American Special Roll Wr, American
|
100.0 | 171 | 27.7 | 6.4 | 1.7 | 5.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Ro...
Food 1
Food 1
• GENJI, INC.
Vegetable Roll Wr, Vegetable
|
100.0 | 148 | 30.0 | 5.7 | 1.4 | 2.9 | 2.9 |
|
Tuna Plant B...
Food 2
Food 2
• ITO, INC.
Tuna Plant Based California Roll, Tuna
|
74.7 | 166 | 20.7 | 2.5 | 1.5 | 9.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Tuna R...
Food 1
Food 1
• JAPANESE FOOD EXPRESS, INC.
Spicy Tuna Roll, Spicy
|
54.9 | 150 | 20.7 | 1.4 | 0.7 | 3.6 | 7.9 |
|
Tuna Raw Sun...
Food 2
Food 2
• GAVIN & BAILEY CONSULTING FIRM LLC
Tuna Raw Sunshine Nigiri Combo, Tuna
|
100.0 | 138 | 22.3 | — | — | 0.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Ro...
Food 1
Food 1
• GENJI, INC.
Vegetable Roll Wr
|
77.1 | 138 | 26.4 | 5.5 | 2.5 | 3.1 | 2.5 |
|
Minnesota Ro...
Food 2
Food 2
• GENJI, INC.
Minnesota Roll Qbr, Minnesota
|
100.0 | 142 | 20.2 | 5.7 | 2.0 | 5.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Summ...
Food 1
Food 1
• GENJI, INC.
Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer
|
97.3 | 139 | 28.9 | 8.3 | 1.7 | 2.2 | 1.1 |
|
Spicy Califo...
Food 2
Food 2
• BRIGABOOM LLC
Spicy California Roll, Spicy California
|
98.7 | 156 | 25.4 | 6.3 | 1.0 | 4.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
8 Pc Chef's ...
Food 1
Food 1
• GENJI, INC.
8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted
|
58.9 | 130 | 16.9 | 4.9 | 0.5 | 2.2 | 9.2 |
|
Big Ocean Roll
Food 2
Food 2
• GENJI, INC.
Big Ocean Roll
|
46.9 | 224 | 25.1 | 4.9 | 1.2 | 3.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Mama Rol...
Food 1
Food 1
• GENJI, INC.
Hot Mama Roll Wr
|
100.0 | 152 | 25.2 | 5.5 | 0.7 | 3.1 | 6.6 |
|
Br Tuna Salm...
Food 2
Food 2
• GENJI, INC.
Br Tuna Salmon Ngri Combo Avo
|
100.0 | 154 | 22.4 | 5.9 | 0.8 | 3.4 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cali Salad R...
Food 1
Food 1
• GENJI, INC.
Cali Salad Roll Wr, Cali Salad
|
45.7 | 167 | 25.4 | 5.4 | 2.2 | 6.5 | 3.2 |
|
Florida Roll...
Food 2
Food 2
• GENJI, INC.
Florida Roll Qbr, Florida
|
100.0 | 142 | 20.2 | 5.7 | 2.0 | 5.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Combo
Food 1
Food 1
• GAVIN & BAILEY CONSULTING FIRM LLC
Raw Combo
|
100.0 | 147 | 21.5 | — | — | 2.6 | — |
|
Spicy Tuna V...
Food 2
Food 2
• GENJI, INC.
Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano
|
100.0 | 158 | 26.3 | 7.8 | 1.5 | 3.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Poke Bo...
Food 1
Food 1
• FUJI FOOD PRODUCTS INC.
Tuna Poke Bowl, Tuna
|
72.7 | 159 | 23.8 | 5.5 | 1.2 | 4.3 | 6.1 |
|
Tuna Roll, Tuna
Food 2
Food 2
• K-9 TAG COMPANY
Tuna Roll, Tuna
|
85.4 | 141 | 21.8 | 3.9 | 1.0 | 3.4 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sushi food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.