What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count vs Cinnamon Roll Dough Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough 12 Count	100.0	401	54.8	28.9	1.9	18.0	5.0
Cinnamon Rol... Food 2 Food 2 • RICH PRODUCTS CORPORATION Cinnamon Roll Dough Made With Whole Grain	34.1	236	49.5	13.7	4.2	1.6	6.4

Kellogg's Pop Tarts Frosted Blueberry 29.3 Oz vs Pillsbury Ez Split Baked Golden Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 29.3 Oz	73.1	391	73.1	31.3	1.3	9.6	3.5
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	64.7	338	42.7	3.3	1.3	16.2	6.3

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct vs Kellogg's Eggo Pancakes Buttermilk 32.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	65.9	354	75.6	29.9	5.8	5.5	4.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 32.7 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3

Claim Jumper Southern Pecan Pie, 32 Oz vs Kellogg's Eggo Waffles Homestyle 19.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	100.0	469	53.1	23.9	1.8	26.6	4.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1

Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz vs Pillsbury Puff Pastry Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz	68.4	395	71.3	28.3	1.2	10.5	4.4
Pillsbury Pu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Squares	31.2	454	30.2	0.7	1.0	34.1	5.9

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count vs Whole Grain 51% French Toast 12/2 #

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count	31.4	353	40.2	11.1	2.1	18.3	8.0
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	66.0	254	37.6	7.4	3.4	8.7	6.5

Marie Callenders Chocolate Satin Pie, 28 Oz vs Marie Callenders Cherry Crunch Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	85.2	432	36.4	25.8	2.3	30.3	3.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	100.0	303	47.9	29.4	1.7	11.8	1.7

Pillsbury Grands! Butter Tastin' Biscuits 12 Count vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Butter Tastin' Biscuits 12 Count	44.2	292	39.9	2.9	1.3	12.2	5.6
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	100.0	310	43.0	11.0	2.0	12.0	7.0

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Corn Place N Bake Muffin Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	100.0	417	72.0	31.2	1.4	12.6	5.1
Pillsbury Co... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	36.7	366	44.9	19.3	0.7	19.0	4.1

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct vs Pillsbury Blueberry Sugared Strudel Bites Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz 72 Ct	100.0	354	75.7	30.2	5.8	5.5	4.2
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sugared Strudel Bites Dough	90.6	335	42.6	19.7	1.2	16.8	3.4

Marie Callender's Apple Pie, Frozen Dessert, 10 Oz. vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Apple Pie, Frozen Dessert, 10 Oz.	88.1	239	33.1	12.0	1.4	11.3	2.1
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 4 Count	64.5	318	34.1	3.0	1.1	17.6	6.8

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz vs Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz	65.1	417	68.3	26.4	1.2	14.2	4.2
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5

Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct vs Marie Callenders Banana Cream Pie, 38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 1.23 Oz 144 Ct	47.3	236	38.0	3.2	3.4	8.2	5.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	79.7	294	37.0	20.2	2.5	14.3	3.4

Pillsbury Baked Cinnamon Rolls 4 Count vs Pillsbury Chocolate Chocolate Chunk Scone Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Cinnamon Rolls 4 Count	100.0	400	66.0	33.0	2.0	12.0	7.0
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chunk Scone Dough	100.0	396	53.6	28.9	2.6	17.8	5.6

Claim Jumper Cherry Danish Pie, 43 Oz vs Pillsbury Plus Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Cherry Danish Pie, 43 Oz	97.3	303	43.4	23.0	2.5	13.9	2.5
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	100.0	362	47.9	16.7	2.3	16.2	6.2

Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz vs Pillsbury Variety Pack Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz	100.0	384	72.7	34.2	1.3	9.0	4.0
Pillsbury Va... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Variety Pack Muffin Batter 6 Tubeset	88.7	340	46.8	27.5	1.1	15.5	3.4

Kellogg's Eggo French Toast Original French Toast Minis vs Marie Callenders Chocolate Satin Pie, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis	64.9	224	42.9	13.3	4.5	5.7	4.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	85.2	432	36.4	25.8	2.3	30.3	3.8

Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset vs Pillsbury Regular Pie Crusts 2 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset	86.4	336	46.5	28.2	1.9	15.0	4.2
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Regular Pie Crusts 2 Count	17.1	444	50.0	5.6	—	25.0	5.6

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. vs Whole Grain 51% French Toast 12/2 #

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.	54.0	277	68.0	55.4	—	—	—
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	66.0	254	37.6	7.4	3.4	8.7	6.5

Pillsbury Pinched Sliced Baked Butter Croissants vs Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Butter Croissants	69.3	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Ft... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count	21.4	361	33.6	4.1	1.5	21.8	7.6

Sweet Bakery Products Comparisons For Diabetics