What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Eggo Waffles Buttermilk 29.6 Oz vs Pillsbury Ez Split Whole Grain Rich Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 29.6 Oz	53.1	258	40.1	2.9	1.2	8.6	6.1
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Whole Grain Rich Biscuit Dough	49.4	295	39.1	4.1	3.2	13.0	6.5

Kellogg's Eggo Waffles Homestyle 19.7 Oz vs Marie Callenders Blackberry Cobbler, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	51.9	256	39.2	2.6	1.2	8.7	6.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	73.7	310	35.4	15.9	1.8	17.7	1.8

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz	46.4	238	37.6	3.5	3.6	8.5	6.0

Pillsbury Grands! Southern Style Breakfast Biscuit Dough Value Pack 20 Count vs Pillsbury Baked Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Style Breakfast Biscuit Dough Value Pack 20 Count	47.0	310	42.0	3.8	0.9	13.7	5.0
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits	32.6	353	48.1	4.5	1.1	15.0	6.6

Pillsbury Puff Pastry Dough Sheet vs Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Dough Sheet	31.3	422	30.5	0.3	1.3	30.6	6.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	87.6	302	38.1	16.7	2.4	15.1	1.6

Pillsbury Best Chocolate Chip Cookie Dough vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	44.9	474	57.9	36.4	1.8	25.1	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	100.0	363	76.2	31.3	5.8	6.0	4.7

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz vs Marie Callenders Banana Cream Pie, 38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	100.0	409	67.4	28.5	1.3	14.1	4.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	79.7	294	37.0	20.2	2.5	14.3	3.4

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough vs Pillsbury Baked Southern Style Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough	73.7	334	34.9	15.6	1.0	19.9	3.9
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	26.5	336	41.6	3.2	1.1	16.6	6.0

Kellogg's Eggo Pancakes Confetti vs Marie Callenders Coconut Cream Pie, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti	59.0	230	41.6	12.6	6.6	7.3	4.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 7.5 Oz	73.8	302	36.8	24.5	0.9	16.0	2.8

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz vs Claim Jumper Southern Pecan Pie, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz	66.2	418	69.7	30.6	1.5	13.9	4.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	100.0	469	53.1	23.9	1.8	26.6	4.4

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz	100.0	354	75.7	30.2	5.8	5.5	4.2
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	70.0	359	37.3	1.9	1.3	19.4	8.8

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz vs Farm Rich Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 21 Oz	66.2	418	69.7	30.6	1.5	13.9	4.0
Farm Rich Or... Food 2 Food 2 • RICH PRODUCTS CORPORATION Farm Rich Original French Toast Sticks	73.5	288	37.2	7.1	1.5	13.3	5.1

Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 3.3 Oz	100.0	384	72.7	34.2	1.3	9.0	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Best Sugar Cookie Dough vs Pillsbury Raspberry Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	48.7	428	59.4	29.5	0.7	19.5	3.8
Pillsbury Ra... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Raspberry Toaster Strudel Pastries 6 Count	100.0	305	48.7	17.1	1.1	10.7	4.5

Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz vs Kellogg's Eggo Pancakes Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 14.7 Oz	70.9	383	71.8	36.8	2.0	9.2	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti	59.0	230	41.6	12.6	6.6	7.3	4.7

Pillsbury Blueberry Toaster Strudel Frozen Breakfast Pastries 6 Count vs Pillsbury Thaw And Serve Maple Waffles 72 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Toaster Strudel Frozen Breakfast Pastries 6 Count	100.0	305	48.7	17.1	1.1	10.7	4.5
Pillsbury Th... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Thaw And Serve Maple Waffles 72 Count	75.5	399	50.3	23.3	1.1	19.4	5.7

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz vs Pillsbury Best Peanut Butter Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz	66.0	354	75.7	30.2	5.8	5.5	4.2
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	38.8	463	49.8	31.0	2.0	25.8	8.4

Pillsbury Thaw & Serve Chocolate Brownie 60 Count vs Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Chocolate Brownie 60 Count	95.0	470	65.3	47.1	2.6	21.3	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count vs Marie Callenders Cherry Crunch Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ft... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count	21.4	361	33.6	4.1	1.5	21.8	7.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	100.0	303	47.9	29.4	1.7	11.8	1.7

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	100.0	417	72.0	31.2	1.4	12.6	5.1
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5

Sweet Bakery Products Comparisons For Diabetics