What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Triple Chocolate Bread Pudding, 24.3 Oz vs Kellogg's Eggo Waffles Maple 2.64 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Triple Chocolate Bread Pudding, 24.3 Oz	76.1	261	35.7	18.3	1.7	11.3	4.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz	58.3	252	46.8	11.4	7.0	6.4	6.6

Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box vs Marie Callenders Cherry Pie, 43 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Coconut Layer Cake, 19.6 Oz. Box	64.0	362	49.3	33.3	1.4	17.4	2.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Cherry Pie, 43 Oz	97.3	303	43.4	23.0	2.5	13.9	2.5

Pillsbury Pinched Sliced Baked Plain Croissant vs Pillsbury Bacon Toaster Scrambles Pastries 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	48.2	339	45.3	6.5	1.5	14.5	6.6
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon Toaster Scrambles Pastries 4 Count	64.7	317	34.1	3.0	1.1	17.5	6.7

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz vs Marie Callenders Peach Cobbler, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz	66.0	354	75.7	30.2	5.8	5.5	4.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 32 Oz	79.8	292	38.1	15.9	1.8	14.2	2.7

Pillsbury Blueberry Sugared Strudel Bites Dough vs Pillsbury Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sugared Strudel Bites Dough	90.6	335	42.6	19.7	1.2	16.8	3.4
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Toaster Scrambles Pastries 8 Count	66.8	356	35.7	1.8	1.3	20.0	8.5

Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count vs Claim Jumper Lattice Peach Pie, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 Annie's Organic Strawberry Toaster Pastries With Frosting 6 Count	62.6	346	65.4	36.5	3.8	7.7	5.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	89.6	294	38.1	15.1	1.6	14.3	2.4

Kellogg's Pop Tarts Frosted Strawberry 22 Oz vs Kellogg's Pop Tarts Sugar Cookies 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 22 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookies 28.2 Oz	67.8	396	70.8	27.7	1.3	10.7	4.5

Kashi Waffles 7 Grain Original 10.1 Oz vs Claim Jumper Lattice Apple Pie, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Waffle... Food 1 Food 1 • KELLOGG COMPANY US Kashi Waffles 7 Grain Original 10.1 Oz	45.4	224	41.1	6.4	8.9	7.5	4.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Apple Pie, 42 Oz	86.2	269	37.8	16.8	0.8	12.6	1.7

Pillsbury Best Peanut Butter Cookie Dough vs Annie's Organic Birthday Cake Waffles 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	38.8	463	49.8	31.0	2.0	25.8	8.4
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Waffles 8 Count	38.4	186	29.8	7.9	1.9	5.4	4.6

Kellogg's Eggo Pancakes Blueberry 3.03 Oz vs Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Blueberry 3.03 Oz	61.7	241	41.1	11.7	4.4	8.2	4.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Tangy Key Lime Layer Cake, 19.6 Oz. Box	66.0	348	49.3	33.3	—	17.4	1.5

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz vs Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz	76.2	391	73.2	32.5	1.1	9.4	3.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce	97.2	311	44.5	26.9	2.5	12.6	5.0

Kellogg's Pop Tarts Vanilla Latte 14.1 Oz vs Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Vanilla Latte 14.1 Oz	67.4	395	70.2	32.2	1.1	10.8	4.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03 Oz	60.8	230	42.7	12.7	6.6	6.3	6.1

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Pillsbury Puff Pastry Dough Sheet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5
Pillsbury Pu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Dough Sheet	31.3	422	30.5	0.3	1.3	30.6	6.1

Pillsbury Corn Place N Bake Muffin Batter vs Marie Callenders Chocolate Satin Pie, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	36.7	366	44.9	19.3	0.7	19.0	4.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 6 Oz	56.9	435	37.7	28.2	2.4	29.4	3.5

Kellogg's Pop Tarts Strawberry 29.3 Oz vs Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 29.3 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box	60.0	348	46.4	31.9	1.4	18.8	2.9

Claim Jumper Lattice Peach Pie, 40 Oz vs Pillsbury Best Place & Bake Cinnamon Twirl Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	89.6	294	38.1	15.1	1.6	14.3	2.4
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Place & Bake Cinnamon Twirl Dough	100.0	324	44.0	12.3	1.9	14.5	5.3

Kellogg's Pop Tarts Frosted Cherry 22 Oz vs Kellogg's Eggo Pancakes Buttermilk 42.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 22 Oz	73.1	390	73.0	31.4	1.2	9.5	3.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz 120 Ct vs Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz 120 Ct	66.3	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count vs Pillsbury Golden Buttermilk Baked Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Me... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count	100.0	319	51.2	21.8	0.9	11.2	4.1
Pillsbury Go... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Golden Buttermilk Baked Biscuits	51.4	336	42.9	3.3	1.3	15.8	6.3

Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz vs Dolly Parton's Buttermilk Pancake Mix, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Frozen Cornbread Biscuit Dough 2.2 Oz	53.9	321	46.2	8.9	1.4	12.5	6.0
Dolly Parton... Food 2 Food 2 • CONAGRA BRANDS, INC Dolly Parton's Buttermilk Pancake Mix, 26 Oz.	62.3	370	71.7	15.2	2.2	3.3	10.9

Sweet Bakery Products Comparisons For Diabetics