What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cinnamon Toast Crunch Soft Baked Treats vs Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Soft Baked Treats	29.0	391	69.6	39.1	4.3	17.4	4.4
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip With Candy Pieces Cookie Dough	45.9	467	57.2	34.7	1.2	24.8	4.4

Fiber One 70 Calorie Lemon Soft Baked Bar vs Marie Callenders Peach Cobbler, 24.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One 70... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Lemon Soft Baked Bar	20.9	280	69.0	7.9	26.0	10.8	6.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 24.9 Oz	81.1	203	36.4	22.9	1.7	5.1	1.7

Traditional Cinnamon Roll Dough School Foodservice vs Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Traditional Cinnamon Roll Dough School Foodservice	66.8	272	50.1	11.1	1.9	5.1	7.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	73.1	390	73.0	31.4	1.2	9.5	3.7

Pillsbury Orange Blossom Muffin Batter 6 Tubeset vs Pillsbury Baked Golden Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Orange Blossom Muffin Batter 6 Tubeset	84.8	321	44.6	25.8	1.0	14.4	3.2
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Golden Buttermilk Biscuits	22.5	336	42.9	3.3	1.3	15.8	6.3

Pillsbury Fruit Variety Pack Scone Dough vs Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Fr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Fruit Variety Pack Scone Dough	98.7	397	49.5	22.7	1.0	19.9	5.0
Pillsbury Ci... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	39.7	309	46.7	13.4	1.3	10.2	6.3

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz vs Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	100.0	363	76.2	31.3	5.8	6.0	4.7
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chocolate Chip Muffin Batter 6 Tubeset	86.4	336	46.5	28.2	1.9	15.0	4.2

F1 Bkd Bars Gingerbread vs Kellogg's Pop Tarts Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25.3	360	72.0	32.0	20.0	12.0	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 29.3 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4

Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count vs Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	60.5	346	63.5	28.9	3.8	8.7	5.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Cheesecake 14.1 Oz	68.2	383	71.4	33.3	1.5	9.0	5.1

Kellogg's Pop Tarts Frosted Smores 14.7 Oz vs Kashi Waffles Gluten Free Original 10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 14.7 Oz	69.7	387	70.0	36.5	1.2	9.8	5.5
Kashi Waffle... Food 2 Food 2 • KASHI US Kashi Waffles Gluten Free Original 10.1 Oz	62.4	262	49.1	7.3	5.0	6.5	4.2

Kellogg's Pop Tarts Frosted Cherry 14.7 Oz vs Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	73.1	390	73.0	31.4	1.2	9.5	3.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz	83.5	302	34.9	16.7	0.8	17.5	1.6

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce vs Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	87.6	302	38.1	16.7	2.4	15.1	1.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookie Brownie Batter 3.53 Oz	100.0	396	70.7	29.0	1.3	11.0	4.3

Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count vs Kellogg's Pop Tarts Strawberry 14.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Pull Apart Cinnamon Rolls 15 Count	73.7	322	56.5	19.4	4.0	9.1	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 14.7 Oz	71.5	399	71.9	25.8	1.4	10.5	4.4

Pillsbury Blueberry Sugared Turnover Dough 60 Count vs Claim Jumper Peanut Butter Cream Pie, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Sugared Turnover Dough 60 Count	82.7	352	42.0	18.7	1.1	18.8	3.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Peanut Butter Cream Pie, 28 Oz	76.6	470	32.6	22.0	1.5	34.9	6.8

Annie's Organic Blueberry Waffles 8 Count vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Blueberry Waffles 8 Count	38.7	184	29.8	6.2	1.7	5.2	4.6
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	100.0	310	43.0	11.0	2.0	12.0	7.0

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 16.9 Oz 12 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 16.9 Oz 12 Ct	66.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Ez Split Baked Whole Grain Rich Biscuits vs Kellogg's Eggo Pancakes Buttermilk 16.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	42.7	335	42.4	4.1	3.5	15.5	6.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 16.4 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3

Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz vs Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Vanilla Milkshake 28.2 Oz	68.6	398	71.4	29.5	1.1	11.1	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip Cookie Dough 14.1 Oz	67.7	388	70.7	36.2	1.4	10.0	4.3

Kellogg's Eggo Waffles Homestyle 29.6 Oz vs Marie Callenders Banana Cream Pie, 38 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 29.6 Oz	56.3	252	42.3	6.4	1.2	7.0	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	79.7	294	37.0	20.2	2.5	14.3	3.4

Pillsbury Cinnamon Creamy Cheese Mini Bagels vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Creamy Cheese Mini Bagels	76.9	276	49.3	15.5	2.9	6.8	6.7
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	70.0	359	37.3	1.9	1.3	19.4	8.8

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough vs Pillsbury Sausage Toaster Scrambles Pastries 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Strudel Sticks Dough	47.1	338	32.5	11.9	1.1	21.3	4.2
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Toaster Scrambles Pastries 4 Count	100.0	337	33.2	2.9	1.1	20.2	6.6

Sweet Bakery Products Comparisons For Diabetics