What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fiber One Key Lime Cheesecake Bar vs Pillsbury Cherry Sugared Strudel Bites Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Ke... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	34.4	395	60.5	21.1	13.2	18.4	7.9
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Strudel Bites Dough	76.4	309	35.8	14.7	0.9	16.9	3.5

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.1	1.1	10.7	4.5
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	100.0	310	43.0	11.0	2.0	12.0	7.0

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	66.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	100.0	364	75.9	30.4	5.8	6.1	5.0

Pillsbury Raisin Bran Muffin Batter 6 Tubeset vs Pillsbury Fruit Variety Pack Scone Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raisin Bran Muffin Batter 6 Tubeset	81.8	325	46.5	25.4	4.4	13.3	5.0
Pillsbury Fr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fruit Variety Pack Scone Dough	98.7	397	49.5	22.7	1.0	19.9	5.0

Pillsbury Cream Cheese & Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cream Cheese & Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	317	48.5	16.5	1.3	12.1	4.5
Pillsbury Me... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Cream Cheese Toaster Strudel Pastries 6 Count	100.0	329	50.9	21.3	1.2	12.4	4.2

Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	55.3	309	41.5	4.0	1.3	12.8	5.8

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough vs Marie Callenders Coconut Cream Pie, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough	73.7	334	34.9	15.6	1.0	19.9	3.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 7.5 Oz	73.8	302	36.8	24.5	0.9	16.0	2.8

Pillsbury Ez Split Baked Whole Grain Rich Biscuits vs Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	42.7	335	42.4	4.1	3.5	15.5	6.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Cookies & Creme 14.1 Oz	66.3	382	70.1	39.1	2.2	9.7	4.5

Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct vs Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct	86.7	244	39.2	9.9	1.0	7.8	4.9
Pillsbury Br... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	100.0	395	54.8	28.6	1.4	17.4	4.8

Pillsbury Pinched All Butter Croissant Dough vs Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant Dough	75.6	330	38.9	4.3	1.8	16.4	7.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Portabella & Kale 7 Oz	23.6	133	8.0	1.2	1.9	8.1	9.6

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz vs Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz	32.6	182	19.8	2.8	2.1	7.1	10.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz	100.0	302	44.4	21.4	1.6	12.7	2.4

Pillsbury Apple Sugared Turnover Dough 120 Count vs Pillsbury Pinched All Butter Croissant Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	69.9	326	35.6	14.1	1.0	18.8	3.8
Pillsbury Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant Dough	75.6	330	38.9	4.3	1.8	16.4	7.1

Kellogg's Pop Tarts Chocolate Chip 14.7 Oz vs Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 14.7 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box	58.5	281	34.8	16.9	1.1	14.6	2.3

Pillsbury Ez Split Baked Golden Buttermilk Biscuits vs Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	59.3	328	45.9	4.5	1.4	12.6	7.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz	67.7	396	70.7	29.0	1.3	11.0	4.3

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough vs Kellogg's Pop Tarts Blueberry 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Strudel Sticks Dough	47.1	338	32.5	11.9	1.1	21.3	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 3.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3

Kellogg's Pop Tarts Blueberry 20.3 Oz vs Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Egg And Cheese Stuffed Waffle 4 Count	65.4	325	27.2	5.9	0.8	20.4	8.2

Pillsbury Baked Buttermilk Biscuits vs Marie Callender's Pastry Pie Shells, Frozen Pie Crust, 16 Oz., 2 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits	32.6	353	48.1	4.5	1.1	15.0	6.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Pastry Pie Shells, Frozen Pie Crust, 16 Oz., 2 Count	24.5	464	46.4	3.6	—	28.6	7.1

Pillsbury Best Peanut Butter Cookie Dough vs Fiber One 70 Calorie Lemon Soft Baked Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	38.8	463	49.8	31.0	2.0	25.8	8.4
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Lemon Soft Baked Bar	20.9	280	69.0	7.9	26.0	10.8	6.9

Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box vs Marie Callenders Key Lime Pie, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box	66.0	348	49.3	33.3	—	17.4	1.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Key Lime Pie, 7.5 Oz	97.2	330	48.1	35.9	0.9	13.2	4.7

Claim Jumper Pumpkin Pie, 36 Oz vs Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Pumpkin Pie, 36 Oz	100.0	281	42.2	24.2	0.8	10.2	4.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz	76.2	391	73.2	32.5	1.1	9.4	3.4

Sweet Bakery Products Comparisons For Diabetics