What are Sweet Bakery Products food comparisons?

Sweet Bakery Products food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pillsbury Sweet Variety Pack Scone Dough vs Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sw... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Sweet Variety Pack Scone Dough	100.0	411	53.4	26.9	1.3	19.8	4.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz	77.5	183	35.7	24.4	1.7	3.9	0.9

Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	58.3	252	46.8	11.4	7.0	6.4	6.6
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	44.9	293	40.5	2.9	1.3	12.1	5.7

Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count vs Pillsbury Pinched All Butter Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	60.5	346	63.5	28.9	3.8	8.7	5.8
Pillsbury Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant	55.6	330	38.9	4.3	1.8	16.4	7.1

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz vs Pillsbury Cranberry Orange Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz	53.5	254	40.5	2.1	1.4	8.3	5.2
Pillsbury Cr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cranberry Orange Muffin Batter 6 Tubeset	77.8	289	41.2	23.9	1.3	12.5	2.9

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz vs Claim Jumper Southern Pecan Pie, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 29.3 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	100.0	469	53.1	23.9	1.8	26.6	4.4

Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz vs Kellogg's Pop Tarts Brown Sugar Cinnamon 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 14.1 Oz	70.1	392	72.9	31.2	1.2	9.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Brown Sugar Cinnamon 14 Oz	64.2	429	68.1	25.1	1.7	15.2	5.1

Lucky Charms Soft Baked Treats vs Pillsbury Best Sugar Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Soft Baked Treats	27.1	391	65.2	34.8	4.3	15.2	4.4
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	48.7	428	59.4	29.5	0.7	19.5	3.8

Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 Oz	83.5	302	34.9	16.7	0.8	17.5	1.6
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	44.9	293	40.5	2.9	1.3	12.1	5.7

Pillsbury Best Chocolate Chip Cookie Dough vs Kashi Waffles 7 Grain Original 10.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	36.4	473	57.9	36.3	1.8	25.0	4.4
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles 7 Grain Original 10.1 Oz	45.4	224	41.1	6.4	8.9	7.5	4.8

Marie Callenders Carrot Cake, 5.8 Oz vs Pillsbury Blueberry Place N Bake Muffin Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Carrot Cake, 5.8 Oz	73.4	366	47.6	30.5	1.2	18.3	3.7
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Place N Bake Muffin Batter	32.4	349	39.8	22.8	0.7	19.2	4.2

Kellogg's Eggo Pancakes Buttermilk 16.4 Oz vs Kellogg's Pop Tarts Blueberry 20.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 16.4 Oz	85.5	241	38.7	10.0	1.0	7.6	5.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	100.0	354	75.6	29.9	5.8	5.5	4.3

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce vs Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	87.6	302	38.1	16.7	2.4	15.1	1.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz	73.2	391	73.2	31.4	1.3	9.5	3.5

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz vs Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz	28.6	199	18.0	3.9	2.4	9.0	11.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	58.3	252	46.8	11.4	7.0	6.4	6.6

Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count vs Pepperidge Farm Pastry Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Br... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Brown Sugar Cinnamon Scone Dough 12 Count	100.0	395	54.8	28.6	1.4	17.4	4.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Pastry Blueberry	58.2	292	34.8	11.2	1.1	14.6	4.5

Pillsbury Puff Pastry Trifold Slabs vs Kellogg's Eggo Pancakes Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Trifold Slabs	100.0	454	30.2	0.7	1.0	34.1	5.9
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Blueberry	61.7	241	41.1	11.7	4.4	8.2	4.8

Marie Callenders Coconut Cream Pie, 38 Oz vs Pillsbury Southern Style Frozen Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 38 Oz	77.6	294	34.5	17.7	0.8	16.0	3.4
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	100.0	308	42.5	3.8	0.9	13.2	5.1

Pillsbury Corn Place N Bake Muffin Batter vs Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Co... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Corn Place N Bake Muffin Batter	36.7	366	44.9	19.3	0.7	19.0	4.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz	70.8	383	71.7	36.8	2.0	9.1	4.8

Pillsbury Baked Southern Style Biscuits vs Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	44.4	336	41.6	3.2	1.1	16.6	6.0
Annie's Orga... Food 2 Food 2 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	60.5	346	63.5	28.9	3.8	8.7	5.8

Whole Grain 51% French Toast 12/2 # vs Kellogg's Pop Tarts Frosted Cherry 14.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	66.0	254	37.6	7.4	3.4	8.7	6.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 14.7 Oz	73.1	390	73.0	31.4	1.2	9.5	3.7

Pillsbury Cherry Sugared Turnover Dough 120 Count vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	72.9	332	36.9	15.0	1.0	18.9	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct	100.0	363	76.2	31.3	5.8	6.0	4.7

Sweet Bakery Products Comparisons For Diabetics