Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Syru...
Food 1
Food 1
• R. TORRE & CO.INC.
Coconut Syrup, Coconut
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
|
Silan Natura...
Food 2
Food 2
• IMAGE PRODUCTS
Silan Natural Dates Syrup
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Sy...
Food 1
Food 1
• MILKY WAY INT'L TRADING CORP
Pineapple Syrup, Pineapple
|
88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
|
100% Maple S...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
100% Maple Syrup, 100% Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amarena Blac...
Food 1
Food 1
• TOSCHI VIGNOLA SRL
Amarena Black Cherries In Syrup
|
42.0 | 300 | 70.0 | 53.3 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• NASH FINCH COMPANY
Strawberry Syrup, Strawberry
|
52.0 | 250 | 65.0 | 62.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guanabana So...
Food 1
Food 1
• GOYA FOODS, INC.
Guanabana Soursop In Syrup
|
57.8 | 100 | 21.4 | 19.3 | 0.7 | 1.4 | 0.7 |
|
Cinnamon & B...
Food 2
Food 2
• SM SERVICE AND TECHNOLOGY
Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar
|
54.0 | 367 | 90.0 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tiger's Bloo...
Food 1
Food 1
• NOSTALGIA PRODUCTS GROUP LLC
Tiger's Blood Snow Cone Syrup, Tiger's Blood
|
12.0 | 67 | 20.0 | 16.7 | — | — | — |
|
Copper Choco...
Food 2
Food 2
• OMNI SPECIALTY PACKAGING
Copper Chocolatey & Caramelly Organic Vegan Un Honey, Copper Chocolatey & Caramelly
|
100.0 | 625 | 75.0 | 62.5 | 12.5 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• SAFEWAY, INC.
Old Fashioned Syrup Made With Molasses + Brown Sugar, Old Fashioned
|
58.0 | 400 | 96.7 | 50.0 | — | — | — |
|
Lite Syrup, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lite Syrup, Lite
|
26.0 | 167 | 43.3 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• SANTINI FOODS, INC
Organic Chocolate Syrup
|
49.7 | 282 | 64.1 | 56.4 | — | — | 2.6 |
|
Butter Rich ...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Butter Rich Syrup, Butter Rich
|
52.0 | 333 | 86.7 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Ginger ...
Food 1
Food 1
• TRUE TONICS CO.
True Ginger Syrup, True Ginger
|
26.0 | 167 | 43.3 | 36.7 | — | — | — |
|
Orzata Almon...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Orzata Almond Syrup, Orzata Almond
|
52.0 | 350 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Maine B...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Wild Maine Blueberry Syrup, Blueberry
|
70.0 | 233 | 58.3 | 56.7 | — | — | — |
|
Pumpkin Spic...
Food 2
Food 2
• AHOLD USA, INC.
Pumpkin Spice Coffee Syrup, Pumpkin Spice
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cotton Candy...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Cotton Candy All In One Super Syrup, Cotton Candy
|
32.0 | 200 | 53.3 | 50.0 | — | — | — |
|
Brad's Organ...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic Maple Syrup, 8 Fl Oz
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Strawberry Flavored Sundae Syrup, Strawberry
|
54.0 | 275 | 67.5 | 57.5 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• R. TORRE & CO.INC.
Watermelon Syrup, Watermelon
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Class...
Food 1
Food 1
• MARY MACK'S, INC.
Orange Classic Premium Shaved Ice Syrup, Orange
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Red Raspberr...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Red Raspberry Syrup, Red Raspberry
|
92.0 | 383 | 76.7 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Butter...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Extra Buttery Flavored Syrup, Extra Buttery
|
52.0 | 367 | 86.7 | 73.3 | — | — | — |
|
Root Beer Sy...
Food 2
Food 2
• JO SNOW INC
Root Beer Syrups
|
48.0 | 321 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Pancake & Waffle Syrup, Pancake & Waffle
|
50.0 | 256 | 64.1 | 30.8 | — | — | — |
|
Cocoa Organi...
Food 2
Food 2
• JOOLIES LLC
Cocoa Organic Medjool Date Syrup, Cocoa
|
26.0 | 300 | 65.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
English Toff...
Food 1
Food 1
• R. TORRE & CO.INC.
English Toffee Syrup
|
40.0 | 267 | 66.7 | 63.3 | — | — | — |
|
Delicious St...
Food 2
Food 2
• THE HERSHEY COMPANY
Delicious Strawberry Syrup, Delicious Strawberry
|
24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Sund...
Food 1
Food 1
• THE HERSHEY COMPANY
Caramel Sundae Dream Syrup, Caramel
|
50.0 | 250 | 62.5 | 55.0 | — | — | — |
|
Classic Cara...
Food 2
Food 2
• R. TORRE & CO.INC.
Classic Caramel Syrup, Classic Cramel
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• GOLDING FARMS FOODS, INC.
Organic Blackstrap Molasses
|
25.7 | 400 | 86.7 | 66.7 | — | — | 6.7 |
|
Lite Syrup, ...
Food 2
Food 2
• BIG Y FOODS, INC.
Lite Syrup, Lite
|
50.0 | 167 | 43.3 | 40.0 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artificial B...
Food 1
Food 1
• HY-VEE, INC.
Artificial Butter Flavored Syrup
|
100.0 | 383 | 95.0 | 31.7 | — | — | — |
|
Red Raspberr...
Food 2
Food 2
• VICTORIO KITCHEN PRODUCTS
Red Raspberry Premium Syrup, Red Raspberry
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Cane...
Food 1
Food 1
• DOMINO FOODS, INC.
Gourmet Cane Sugar Syrup, Hazelnut
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
|
Infused Syru...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Infused Syrup, Pumpkin
|
100.0 | 269 | 66.7 | 60.3 | 1.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple S...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pure Maple Syrup, Pure Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Maple Strawb...
Food 2
Food 2
• SUPERVALU, INC.
Maple Strawberry Syrup
|
100.0 | 350 | 88.3 | 80.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.