Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genuine Mapl...
Food 1
Food 1
• CHARMS COMPANY
Genuine Maple Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Orzata Almon...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Orzata Almond Syrup
|
52.0 | 350 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake Syru...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Pancake Syrup, Lite
|
38.0 | 133 | 31.7 | 28.3 | — | — | — |
|
Raspberry Sy...
Food 2
Food 2
• THOMAS BROTHERS HAM COMPANY
Raspberry Syrup With Ginseng, Raspberry
|
70.0 | 270 | 70.0 | 63.0 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ma...
Food 1
Food 1
• DREXLER ASSOCIATES, INC.
100% Pure Maple Syrup, Pure Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Maraschino F...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Maraschino Flavored Syrup, Maraschino
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Irish Creme ...
Food 1
Food 1
• FLAVORORGANICS
Irish Creme Syrup
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Torani, Cara...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Caramel Sauce, Authentic Coffeehouse
|
50.8 | 467 | 86.7 | 73.3 | — | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No High Fruc...
Food 1
Food 1
• MAEDAY ENTERPRISES LLC
No High Fructose Corn Syrup
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
|
Original Pan...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Original Pancake & Waffle Syrup Pareve, Original
|
52.0 | 333 | 86.7 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Free R...
Food 1
Food 1
• TOPS MARKETS, LLC
Sugar Free Reduced Calorie Syrup
|
20.0 | 58 | 18.3 | — | 1.7 | — | — |
|
Caramel Sund...
Food 2
Food 2
• THE HERSHEY COMPANY
Caramel Sundae Dream Syrup, Caramel
|
50.0 | 250 | 62.5 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Ripe Str...
Food 1
Food 1
• BLACKBERRY PATCH INC.
Red Ripe Strawberry Syrup
|
50.0 | 333 | 83.3 | 46.7 | — | — | — |
|
Maple Syrup,...
Food 2
Food 2
• SUPERVALU, INC.
Maple Syrup, Raspberry
|
100.0 | 350 | 88.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Lite Reduced Calorie Syrup
|
48.0 | 167 | 40.0 | 31.7 | — | — | — |
|
Date Syrup, ...
Food 2
Food 2
• AL BARAKAH DATES FACTORY LLC
Date Syrup, Date
|
25.7 | 310 | 75.0 | 65.0 | 10.0 | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hungry Jack,...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar
|
100.0 | 350 | 88.3 | 70.0 | — | — | — |
|
Light Corn S...
Food 2
Food 2
• HARRIS-TEETER INC.
Light Corn Syrup, Light
|
60.0 | 400 | 100.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Semi Sweet R...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Semi Sweet Real Chocolate Chips
|
15.1 | 533 | 60.0 | 53.3 | 6.7 | 30.0 | 6.7 |
|
Special Dark...
Food 2
Food 2
• THE HERSHEY COMPANY
Special Dark Mildly Sweet Chocolate Fat Free Syrup, Special Dark
|
22.0 | 237 | 57.9 | 52.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Torani, Flav...
Food 1
Food 1
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Vanilla, Vanilla
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Pumpkin Pie ...
Food 2
Food 2
• CHOCZERO INC
Pumpkin Pie Flavored Syrup, Pumpkin Pie
|
6.0 | 175 | 90.0 | — | 75.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Frui...
Food 1
Food 1
• MARTINE MEURENS
Belgian Fruit & Lingonberry Syrup
|
40.0 | 320 | 80.0 | 72.0 | — | — | — |
|
Tiger's Bloo...
Food 2
Food 2
• NOSTALGIA PRODUCTS GROUP LLC
Tiger's Blood Snow Cone Syrup, Tiger's Blood
|
12.0 | 67 | 20.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Lemon Deelite
|
36.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Blueberry Sy...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Blueberry Syrup, Blueberry
|
88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Organi...
Food 1
Food 1
• CADIA
Maple Organic Syrup, Maple
|
100.0 | 339 | 89.8 | 89.8 | — | — | — |
|
Lemonade All...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Lemonade All In One Super Syrup, Lemonade
|
36.0 | 233 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Origina...
Food 1
Food 1
• SAFEWAY, INC.
Lite Original Syrup
|
50.0 | 167 | 43.3 | 40.0 | 1.7 | — | — |
|
Unsulphured ...
Food 2
Food 2
• ALLIED OLD ENGLISH INC.
Unsulphured Molasses
|
22.0 | 200 | 52.4 | 52.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Agave ...
Food 1
Food 1
• MADHAVA HONEY, LTD.
Maple Agave Pancake Syrup
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Lite Organic...
Food 2
Food 2
• WHOLESOME SWEETENERS, INC.
Lite Organic Pancake Syrup, Lite
|
66.0 | 217 | 55.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• COLUMBIA EMPIRE FARMS, INC.
Real Fruit Syrup, Strawberry
|
66.0 | 217 | 55.0 | 51.7 | — | — | — |
|
Clear Value,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Clear Value, Syrup, Chocolate
|
45.8 | 263 | 60.5 | 39.5 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ihop At Home...
Food 1
Food 1
• SORBEE INTERNATIONAL, LLC
Ihop At Home, Syrup, Original, Original
|
100.0 | 367 | 91.7 | 48.3 | — | — | — |
|
Strawberry S...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Strawberry Syrup
|
61.8 | 200 | 51.7 | 30.0 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genuine Choc...
Food 1
Food 1
• THE HERSHEY COMPANY
Genuine Chocolate Flavor Syrup, Genuine Chocolate
|
22.0 | 237 | 63.2 | 52.6 | 5.3 | — | — |
|
Vanilla Bean...
Food 2
Food 2
• TARGET STORES
Vanilla Bean Infused Maple Syrup, Vanilla Bean Infused Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brad's Organ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Brad's Organic, Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Rich & Thick...
Food 2
Food 2
• MCILHENNY COMPANY
Rich & Thick Syrup, Original
|
100.0 | 350 | 88.3 | 58.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.