Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape All In...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Grape All In One Super Syrup, Grape
|
32.0 | 200 | 53.3 | 50.0 | — | — | — |
|
Mint Chocola...
Food 2
Food 2
• SANTINI FOODS, INC
Mint Chocolate Flavored Syrup, Mint Chocolate
|
49.7 | 282 | 64.1 | 56.4 | — | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shady Maple ...
Food 1
Food 1
• LENDA PRODUCTS INC.
Shady Maple Farms, 100% Pure Organic Maple Syrup
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
|
English Toff...
Food 2
Food 2
• R. TORRE & CO.INC.
English Toffee Syrup
|
40.0 | 267 | 66.7 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Torani, Flav...
Food 1
Food 1
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Strawberry
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
|
Syrup, Choco...
Food 2
Food 2
• NESTLE USA INC.
Syrup, Chocolate And Cinnamon
|
48.0 | 263 | 65.8 | 60.5 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape All In...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Grape All In One Super Syrup, Grape
|
32.0 | 200 | 53.3 | 50.0 | — | — | — |
|
Ruby Red Gra...
Food 2
Food 2
• R. TORRE & CO.INC.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SAFEWAY, INC.
Vanilla Flavored Coffee Syrup, Vanilla
|
30.0 | 200 | 50.0 | 50.0 | — | — | — |
|
Caramel Flav...
Food 2
Food 2
• HY-VEE, INC.
Caramel Flavored Syrup, Caramel
|
53.7 | 275 | 67.5 | 42.5 | — | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Syrup...
Food 1
Food 1
• GRAND PRIX TRADING CORP.
Orange Syrup, Orange
|
52.0 | 367 | 86.7 | 83.3 | — | — | — |
|
Blueberry Sy...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Blueberry Syrup, Blueberry
|
88.0 | 327 | 80.0 | 36.4 | — | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Torani, Flav...
Food 1
Food 1
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Gingerbread, Gingerbread
|
46.0 | 333 | 76.7 | 76.7 | — | — | — |
|
Caramel Sund...
Food 2
Food 2
• THE HERSHEY COMPANY
Caramel Sundae Dream Syrup, Caramel
|
50.0 | 250 | 62.5 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Sy...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chocolate Syrup, Chocolate
|
49.7 | 256 | 64.1 | 43.6 | — | — | 2.6 |
|
Watermelon P...
Food 2
Food 2
• VICTORIO KITCHEN PRODUCTS
Watermelon Premium Syrup, Watermelon
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Ma...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
100% Pure Maple Organic Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Butter Lite ...
Food 2
Food 2
• WEIS MARKETS, INC.
Butter Lite Flavored Reduced Calorie Syrup, Butter Lite
|
50.0 | 167 | 43.3 | 41.7 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Sy...
Food 1
Food 1
• R. TORRE & CO.INC.
Raspberry Syrup, Raspberry
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Maple Strawb...
Food 2
Food 2
• SUPERVALU, INC.
Maple Strawberry Syrup
|
100.0 | 350 | 88.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Maple ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Honey Maple Syrup
|
100.0 | 350 | 88.3 | 63.3 | — | — | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Lite Reduced Calorie Syrup
|
48.0 | 167 | 40.0 | 31.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Butter...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Apple Butter Natural Syrup
|
48.0 | 300 | 80.0 | 36.7 | — | — | — |
|
Creme De Men...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Creme De Menthe Syrup
|
86.0 | 283 | 71.7 | 71.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Blueb...
Food 1
Food 1
• KRADJIAN IMPORTING CO., INC.
Syrup, Blueberry
|
52.0 | 367 | 86.7 | 83.3 | — | — | — |
|
Extra Butter...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Extra Buttery Flavored Syrup, Extra Buttery
|
52.0 | 367 | 86.7 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Barr...
Food 1
Food 1
• SUGAR CHALET
Bourbon Barrel Aged Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
The Original...
Food 2
Food 2
• WHITFIELD FOODS, INC.
The Original Cane Syrup, Cane
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silan Natura...
Food 1
Food 1
• IMAGE PRODUCTS
Silan Natural Dates Syrup
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
|
Alaga, The O...
Food 2
Food 2
• WHITFIELD FOODS, INC.
Alaga, The Original Cane Flavor Syrup, Cane, Cane
|
60.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry S...
Food 1
Food 1
• ROUTIN AMERICA, INC.
Blackberry Syrup, Blackberry
|
40.0 | 333 | 83.3 | 79.2 | — | — | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Original Syrup
|
100.0 | 350 | 88.3 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Syrup,...
Food 1
Food 1
• MADAVA SUGAR MAPLE, LLC
Maple Syrup, Robust
|
50.0 | 360 | 83.3 | 80.0 | — | — | — |
|
Shoprite, Pa...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Pancake Syrup
|
100.0 | 350 | 88.3 | 58.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Syrup, ...
Food 1
Food 1
• IMPROPER GOODS, LLC
Lime Syrup, Lime
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Fruit Syrup,...
Food 2
Food 2
• TARGET STORES
Fruit Syrup, Red Raspberry
|
98.0 | 350 | 85.0 | 81.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sorghum Mola...
Food 1
Food 1
• ANTHONE'S SYRUP CO
Sorghum Molasses, Sorghum
|
30.0 | 300 | 75.0 | 75.0 | — | — | — |
|
No High Fruc...
Food 2
Food 2
• MAEDAY ENTERPRISES LLC
No High Fructose Corn Syrup
|
42.0 | 243 | 56.8 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Creme ...
Food 1
Food 1
• MICHELE'S FOODS INC.
Honey Creme Syrup, Honey Creme, Honey Creme
|
100.0 | 367 | 91.7 | 90.0 | — | — | — |
|
Molasses Bl...
Food 2
Food 2
• DEL MONTE FOODS INC.
Molasses Blackstrap
|
25.7 | 400 | 86.7 | 60.0 | — | — | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.