Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dreamsycle C...
Food 1
Food 1
• MARY MACK'S, INC.
Dreamsycle Classic Premium Shaved Ice Syrup, Dreamsycle
|
24.0 | 150 | 40.0 | 40.0 | — | — | — |
|
Flavored Syrup
Food 2
Food 2
• AHOLD
Flavored Syrup
|
6.0 | 47 | 12.5 | — | 3.1 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• SANTINI FOODS, INC
Organic Chocolate Syrup
|
49.7 | 282 | 64.1 | 56.4 | — | — | 2.6 |
|
Anderson's, ...
Food 2
Food 2
• ANDERSON'S MAPLE SYRUP, INC.
Anderson's, Pure Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Essentials S...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Essentials Syrup
|
50.0 | 167 | 43.3 | 40.0 | 1.7 | — | — |
|
Syrup & Flav...
Food 2
Food 2
• GMI EUROPEAN FOOD DISTRIBUTORS
Syrup & Flavoring, Cherry
|
90.0 | 270 | 90.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• PYURE
Organic Maple Flavored Syrup
|
28.0 | 83 | 45.0 | — | 21.7 | — | — |
|
Oat Syrup
Food 2
Food 2
• MATRIX IT MEDICAL TRACKING SYSTEMS, INC.
Oat Syrup
|
57.0 | 335 | 75.0 | 60.0 | 3.0 | 3.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Agave ...
Food 1
Food 1
• TARGET STORES
Light Agave Syrup, Light
|
32.0 | 286 | 76.2 | 76.2 | — | — | — |
|
Butter Syrup...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Butter Syrup, Butter
|
52.0 | 333 | 86.7 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Bourbo...
Food 1
Food 1
• BUTTERNUT MOUNTAIN FARM
Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Orange Pinea...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Orange Pineapple All In One Super Syrup, Orange Pineapple
|
36.0 | 233 | 60.0 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup, Caramel
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Syrup, Caramel
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
|
Cane Sugar S...
Food 2
Food 2
• DOMINO FOODS, INC.
Cane Sugar Syrup, Vanilla
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Round...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's, Organic Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
Maple Bluebe...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Maple Blueberry Syrup
|
58.0 | 200 | 50.0 | 46.7 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamarind Syrup
Food 1
Food 1
• HALCON BAKER INC.
Tamarind Syrup
|
14.0 | 214 | 50.0 | 50.0 | — | — | — |
|
Maple Flavor...
Food 2
Food 2
• CHOCZERO INC
Maple Flavored Syrup, Maple
|
2.0 | 160 | 75.0 | — | 70.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Organi...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Maple Organic Syrup, Maple
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
|
100% Pure Ma...
Food 2
Food 2
• GIANT EAGLE, INC.
100% Pure Maple Syrup, Maple
|
54.0 | 333 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Santa Cruz O...
Food 1
Food 1
• SANTA CRUZ NATURAL
Santa Cruz Organic, Chocolate Syrup, Chocolate, Chocolate
|
49.8 | 275 | 65.0 | 60.0 | 2.5 | — | 2.5 |
|
Hot Cinnamon...
Food 2
Food 2
• BLACKBERRY PATCH INC.
Hot Cinnamon Apple Syrup
|
48.0 | 300 | 80.0 | 36.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• BELWEDER CORP.
All Natural Raspberry Syrup, Raspberry
|
52.0 | 367 | 86.7 | 83.3 | — | — | — |
|
Light Corn S...
Food 2
Food 2
• TARGET STORES
Light Corn Syrup With Real Vanilla, Light Corn
|
60.0 | 400 | 100.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Syrup, ...
Food 1
Food 1
• IMPROPER GOODS, LLC
Lime Syrup, Lime
|
24.0 | 333 | 80.0 | 80.0 | — | — | — |
|
Bourbon Barr...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Bourbon Barrel Aged Maple Syrup, Bourbon Barrel
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Certified Or...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Certified Organic Dark Color Maple Syrup
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Shark Punch ...
Food 2
Food 2
• ZOKU LLC
Shark Punch Snow Cone Syrup, Shark Punch
|
36.0 | 119 | 30.5 | 28.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Julep S...
Food 1
Food 1
• BOURBON BARREL FOODS
Mint Julep Simple Syrup, Mint Julep
|
28.0 | 179 | 50.0 | 50.0 | — | — | — |
|
Vanilla Flav...
Food 2
Food 2
• BOSCO PRODUCTS, INC.
Vanilla Flavored Syrup, Vanilla
|
26.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Syrup,...
Food 1
Food 1
• SUPERVALU, INC.
Maple Syrup, Raspberry
|
100.0 | 350 | 88.3 | 80.0 | — | — | — |
|
Sarsaparilla...
Food 2
Food 2
• PINK HOUSE ALCHEMY
Sarsaparilla Syup, Sarsaparilla
|
30.0 | 214 | 53.6 | 53.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Sec P...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Triple Sec Premium Syrup, Triple Sec
|
16.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Peach Cobble...
Food 2
Food 2
• ETERNABOND, INC
Peach Cobbler Syrup
|
30.0 | 214 | 57.1 | 53.6 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Syru...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Caramel Syrup, Caramel
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Organic Yaco...
Food 2
Food 2
• ULTIMATE SUPERFOODS, INC.
Organic Yacon Syrup
|
22.0 | 133 | 73.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Strawberry Syrup, Strawberry
|
52.0 | 256 | 66.7 | 61.5 | — | — | — |
|
Cotton Candy...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Cotton Candy All In One Super Syrup, Cotton Candy
|
32.0 | 200 | 53.3 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Curran...
Food 1
Food 1
• THOMAS BROTHERS HAM COMPANY
Black Currant In Syrup
|
100.0 | 68 | 40.0 | 12.5 | 1.2 | — | 0.8 |
|
Organic Coco...
Food 2
Food 2
• WICHY PLANTATION CO. (PVT) LTD.
Organic Coconut Syrup
|
100.0 | 320 | 79.2 | — | — | — | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.