What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte vs Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chai... Food 1 Food 1 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—
Dandelion Re... Food 2 Food 2 • TEECCINO, INC. Dandelion Red Chai Roasted Herbal Tea Bags, Dandelion Red Chai	2.0	167	33.3	—	16.7	—	—

Instant Ginger Hot Or Ice Cold Tea, Instant Ginger vs Instant Ginger Milk Tea Sachets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • TETLEY TEA COMPANY JAMAICA LTD. Instant Ginger Hot Or Ice Cold Tea, Instant Ginger	7.6	375	100.0	—	—	—	25.0
Instant Ging... Food 2 Food 2 • POCAS INTERNATIONAL CORP. Instant Ginger Milk Tea Sachets	27.2	461	77.8	72.2	—	13.3	5.0

Ottogi, Job's Tears Tea vs Super Herbal Tea Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Job'... Food 1 Food 1 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	23.4	400	80.0	33.3	—	6.7	6.7
Super Herbal... Food 2 Food 2 • HUMIDITY Super Herbal Tea Blend	35.8	205	38.0	—	19.0	2.0	27.0

Date Flavor Instant Honey Ginger Tea Sachets, Date vs Ketogenic Matcha Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets, Date	34.0	328	94.4	88.9	—	—	—
Ketogenic Ma... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	8.9	677	19.4	12.9	3.2	61.3	9.7

Authentic Masala Tea vs Instant Ginger Tea, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ma... Food 1 Food 1 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	8.0	12	3.2	3.2	—	—	—
Instant Ging... Food 2 Food 2 Instant Ginger Tea, Ginger	36.0	389	100.0	72.2	—	—	—

Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte vs Iced Tea, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7
Iced Tea, Ra... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7

Matcha Tea Powder vs Burdock Root Organic Tea Bags, Burdock Root

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Matcha Tea Powder	0.0	400	66.7	—	66.7	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0

Dr Stuart's, Naturally Caffeine Free Tea vs Vedic Mix, Cinnamon Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Stuart's,... Food 1 Food 1 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	1.0	4	0.5	0.5	—	—	0.5
Vedic Mix, C... Food 2 Food 2 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	26.9	432	68.2	59.1	4.5	13.6	9.1

White Shark Chai White Tea vs Plum Extract Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Shark ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. White Shark Chai White Tea	42.5	464	78.6	60.7	—	17.9	3.6
Plum Extract... Food 2 Food 2 • SILLARIAN Plum Extract Tea	21.8	225	55.0	50.0	—	6.5	—

Podravka, Forest Fruit Tea Bags vs Wei Chuan, Jasmine Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Podravka, Fo... Food 1 Food 1 • ALPINE MANAGEMENT GROUP, LLC Podravka, Forest Fruit Tea Bags	4.0	3	0.8	0.2	—	—	—
Wei Chuan, J... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	1.8	250	50.0	—	—	—	50.0

Iced Tea, Matcha vs Verismo, Masala Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ma... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—
Verismo, Mas... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—

Tea Bar, Sweet Black Iced Tea vs White Shark Chai White Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	2.0	111	22.2	22.2	—	—	—
White Shark ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. White Shark Chai White Tea	42.5	464	78.6	60.7	—	17.9	3.6

Blume Tea vs Ottogi, Job's Tears Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blume Tea Food 1 Food 1 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6
Ottogi, Job'... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	23.4	400	80.0	33.3	—	6.7	6.7

Pear Ginger Black Tea Kombucha Starter Kit vs Danedar Strong Mamri Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Ginger ... Food 1 Food 1 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	12.0	10	2.5	2.5	—	—	—
Danedar Stro... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	1.8	280	38.8	—	—	3.2	24.8

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Super Herbal Tea Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—
Super Herbal... Food 2 Food 2 • HUMIDITY Super Herbal Tea Blend	35.8	205	38.0	—	19.0	2.0	27.0

Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop vs Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Flav... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop	34.0	328	94.4	88.9	—	—	—
Flamingo Van... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla	9.6	361	27.8	—	—	22.2	5.6

Japanese Green Tea Bags, Japanese Green vs Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Gre... Food 1 Food 1 • DAI CHEONG TRADING CO., INC. Japanese Green Tea Bags, Japanese Green	1.4	250	50.0	—	12.5	—	50.0
Chai Latte F... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte	17.6	425	84.9	47.2	—	14.2	—

Fruit Tea vs Classic White Bread, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Tea Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	0.8	2	0.4	0.2	—	—	—
Classic Whit... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic White Bread, Classic	37.4	233	46.5	4.7	2.3	2.3	7.0

Enchanted Chai , Spiced Tea Latte vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchanted Ch... Food 1 Food 1 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	42.9	429	78.6	67.9	—	12.5	3.6
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky	41.2	440	84.0	68.0	—	12.0	—

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade vs Dr Stuart's, Naturally Caffeine Free Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea& Le... Food 1 Food 1 • BIGELOW Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Dr Stuart's,... Food 2 Food 2 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	1.0	4	0.5	0.5	—	—	0.5

Tea Bags Comparisons For Diabetics