What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ketogenic Matcha Tea vs Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ma... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	8.9	677	19.4	12.9	3.2	61.3	9.7
Turmeric Fla... Food 2 Food 2 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric	34.0	328	94.4	88.9	—	—	—

Original Flavor Instant Honey Ginger Tea Sachets, Original vs London Fog Latte Black Tea Concentrate, London Fog Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Original Flavor Instant Honey Ginger Tea Sachets, Original	34.0	328	94.4	88.9	—	—	—
London Fog L... Food 2 Food 2 • UNILEVER London Fog Latte Black Tea Concentrate, London Fog Latte	30.0	33	8.3	8.3	—	—	—

Iced Tea, Raspberry vs Date Flavor Instant Honey Ginger Tea Sachets, Date

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ra... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7
Date Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Date Flavor Instant Honey Ginger Tea Sachets, Date	34.0	328	94.4	88.9	—	—	—

Chai Matcha Powered With Japanese Green Tea, Matcha vs Unsweetened Instant Ginger Turmeric Tea, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Matcha ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Chai Matcha Powered With Japanese Green Tea, Matcha	30.0	350	75.0	55.0	—	—	—
Unsweetened ... Food 2 Food 2 • ERNEST F. BAILEY INC. Unsweetened Instant Ginger Turmeric Tea, Unsweetened	10.0	400	100.0	20.0	—	—	—

Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate vs Astragalus Organic Nourishing Qi Tea Bags, Astragalus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Chocola... Food 1 Food 1 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate	6.0	250	50.0	16.7	—	—	—
Astragalus O... Food 2 Food 2 • BIG GREEN (USA) INC. Astragalus Organic Nourishing Qi Tea Bags, Astragalus	6.0	300	80.0	40.0	20.0	—	—

Herbal Beverage vs Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Beverage Food 1 Food 1 • B. A. B. A. LIMITED Herbal Beverage	44.0	62	15.2	12.4	—	—	—
Cherry Straw... Food 2 Food 2 • THE KROGER CO. Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—

Citrus Ginger Tea, Citrus Ginger vs Blume Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Ginge... Food 1 Food 1 • HUMBLE TEA LLC Citrus Ginger Tea, Citrus Ginger	14.0	429	100.0	85.7	—	—	—
Blume Tea Food 2 Food 2 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6

Berries, Rosehip, Mate Ground Leaves vs Black Tea, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries, Ros... Food 1 Food 1 • CBSE Berries, Rosehip, Mate Ground Leaves	12.0	47	10.9	1.8	—	—	1.8
Black Tea, C... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Black Tea, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric vs Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Fla... Food 1 Food 1 • ENTERACTIVE, INCORPORATED Turmeric Flavor Instant Honey Ginger Tea Sachets, Turmeric	34.0	328	94.4	88.9	—	—	—
Celestial, L... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria	8.0	222	44.4	22.2	—	—	—

Instant Honey Ginger Tea vs Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • POCAS Instant Honey Ginger Tea	34.8	325	96.7	89.4	—	—	—
Chai Latte S... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Fruit Tea vs Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Tea Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	0.8	2	0.4	0.2	—	—	—
Rose Pink La... Food 2 Food 2 • UNILEVER Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte	27.8	33	8.3	7.2	0.6	—	—

Astragalus Organic Nourishing Qi Tea Bags, Astragalus vs Superfood Tea Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Astragalus O... Food 1 Food 1 • BIG GREEN (USA) INC. Astragalus Organic Nourishing Qi Tea Bags, Astragalus	6.0	300	80.0	40.0	20.0	—	—
Superfood Te... Food 2 Food 2 • MILLENNIA TEA Superfood Tea Cubes	0.0	100	10.0	—	10.0	—	10.0

Wei Chuan, Jasmine Tea vs Instant Honey Ginger Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wei Chuan, J... Food 1 Food 1 • WEI-CHUAN U S A INC. Wei Chuan, Jasmine Tea	1.8	250	50.0	—	—	—	50.0
Instant Hone... Food 2 Food 2 • POCAS Instant Honey Ginger Tea	34.8	325	96.7	89.4	—	—	—

Verismo, Masala Chai vs Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verismo, Mas... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Verismo, Masala Chai	36.0	389	100.0	94.4	—	—	—
Kahans, Auth... Food 2 Food 2 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—

Nobelza Gaucha, Yerba Mate Tea vs Joy Luck, Oolong Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nobelza Gauc... Food 1 Food 1 • FEDERAL FOODS CORPORATION Nobelza Gaucha, Yerba Mate Tea	15.9	80	18.0	8.0	2.0	—	2.0
Joy Luck, Oo... Food 2 Food 2 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0

Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon vs Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lemon ... Food 1 Food 1 • THE KROGER CO. Peach Lemon Flavored Cold Water Infusion Herbal Pyramid Tea Bags, Peach Lemon	4.0	200	80.0	80.0	—	—	—
Passion Frui... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach	10.0	5	1.0	0.8	—	—	—

Sweet Tea Brew Over Ice Single Serve Cup vs Vedic Mix, Cinnamon Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Tea Br... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweet Tea Brew Over Ice Single Serve Cup	36.0	318	81.8	81.8	—	—	—
Vedic Mix, C... Food 2 Food 2 • HONEY WORLD INC. Vedic Mix, Cinnamon Chai	26.9	432	68.2	59.1	4.5	13.6	9.1

Pear Ginger Black Tea Kombucha Starter Kit vs Haiku, Kukicha Twig Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Ginger ... Food 1 Food 1 • OREGON KOMBUCHA Pear Ginger Black Tea Kombucha Starter Kit	12.0	10	2.5	2.5	—	—	—
Haiku, Kukic... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Haiku, Kukicha Twig Tea	0.0	250	50.0	—	50.0	—	50.0

Plum Extract Tea vs Matcha Tea Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Extract... Food 1 Food 1 • SILLARIAN Plum Extract Tea	21.8	225	55.0	50.0	—	6.5	—
Matcha Tea P... Food 2 Food 2 • APAX OTC BUSINESS DEVELOPMENT, LLC Matcha Tea Powder	0.0	400	66.7	—	66.7	—	—

Taiwan Classic Bubble Tea, Taiwan Classic vs Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taiwan Class... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea, Taiwan Classic	100.0	51	10.4	10.2	—	0.8	0.4
Classic Chai... Food 2 Food 2 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—

Tea Bags Comparisons For Diabetics