What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags, Ginseng	8.0	333	83.3	33.3	16.7	—	—
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—

Rose Earl Grey Tea, Rose Earl vs Classic White Bread, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose Earl Gr... Food 1 Food 1 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—
Classic Whit... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic White Bread, Classic	37.4	233	46.5	4.7	2.3	2.3	7.0

Super Herbal Tea Blend vs Tea Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Herbal... Food 1 Food 1 • HUMIDITY Super Herbal Tea Blend	35.8	205	38.0	—	19.0	2.0	27.0
Tea Bar Food 2 Food 2 • TASSIMO Tea Bar	4.0	167	33.3	16.7	—	—	—

Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet vs Seasons, Iced Tea, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Refres... Food 1 Food 1 • LIPTON Sweet Refresh Sweetened Black Iced Tea K Cup Packs, Sweet	26.0	294	76.5	76.5	—	—	—
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea, Sweet	36.0	318	81.8	81.8	—	—	—

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Podravka, Forest Fruit Tea Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—
Podravka, Fo... Food 2 Food 2 • ALPINE MANAGEMENT GROUP, LLC Podravka, Forest Fruit Tea Bags	4.0	3	0.8	0.2	—	—	—

Aronia Chokeberry Fruit Tea vs Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aronia Choke... Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Aronia Chokeberry Fruit Tea	0.8	2	0.4	0.2	—	—	0.3
Cinnamon Fla... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon	34.0	328	94.4	88.9	—	—	—

Opuntia & Citron Tea vs Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opuntia & Ci... Food 1 Food 1 • KOHYANG Opuntia & Citron Tea	28.0	393	100.0	71.4	—	—	—
Lemon Flavor... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—

Snapple, Black And Green Tea, Lemon, Lemon vs Easy Breathing Soluble Tea And Herbal Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Bla... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Black And Green Tea, Lemon, Lemon	19.7	333	83.3	66.7	—	—	8.3
Easy Breathi... Food 2 Food 2 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	8.0	306	81.6	81.6	—	—	—

Snapple, Keurig Brewed, Peach Iced Tea vs Ketogenic Chai Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple, Keu... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	23.7	333	80.0	73.3	—	—	6.7
Ketogenic Ch... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8

Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fla... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon	34.0	328	94.4	88.9	—	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—

Salted Caramel Latte Sweetened Tea Mix, Salted Caramel vs Chia Seed Thai Tea, Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • UNILEVER Salted Caramel Latte Sweetened Tea Mix, Salted Caramel	100.0	346	84.6	76.9	—	—	—
Chia Seed Th... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—

Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte F... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte	17.6	425	84.9	47.2	—	14.2	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	40.0	292	83.3	79.2	—	—	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Rose Earl Grey Tea, Rose Earl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups, Chai Latte	19.2	452	64.5	45.2	—	19.4	6.5
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups, Chai Latte	19.2	452	64.5	45.2	—	19.4	6.5
Golden Turme... Food 2 Food 2 • UNILEVER Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte	20.0	22	5.6	5.0	—	—	—

Authentic Thai Iced Black Tea, Authentic Thai Iced vs Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Th... Food 1 Food 1 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6
Celestial, L... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria	8.0	222	44.4	22.2	—	—	—

Tea Bar, Sweet Black Iced Tea vs Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Bar, Swe... Food 1 Food 1 • TASSIMO Tea Bar, Sweet Black Iced Tea	2.0	111	22.2	22.2	—	—	—
Chai Latte F... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Flavoured Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Blaclk Tea vs Sweet Tea Brew Over Ice Single Serve Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blaclk Tea Food 1 Food 1 • OREGON KOMBUCHA Blaclk Tea	12.0	10	2.5	2.5	—	—	—
Sweet Tea Br... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sweet Tea Brew Over Ice Single Serve Cup	36.0	318	81.8	81.8	—	—	—

Coconut Tea vs Ottogi, Job's Tears Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	30.0	567	53.3	50.0	—	36.7	3.3
Ottogi, Job'... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	23.4	400	80.0	33.3	—	6.7	6.7

Chai Latte, Vanilla vs Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte, ... Food 1 Food 1 • AT HOME BY JOAN KORS Chai Latte, Vanilla	15.0	533	53.3	26.7	—	33.3	6.7
Dandelion Tu... Food 2 Food 2 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric	0.9	5	0.8	—	0.4	—	—

Tea Bags Comparisons For Diabetics