What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Decaf Tea vs Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decaf Tea Food 1 Food 1 • TYPHOO Decaf Tea	0.0	5	0.2	—	0.2	0.1	0.1
Golden Turme... Food 2 Food 2 • UNILEVER Golden Turmeric Latte Caffeine Free Herbal Tea Concentrate, Golden Turmeric Latte	20.0	22	5.6	5.0	—	—	—

Ketogenic Chai Tea vs Tazo, Sweetened Iced Blushberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ch... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	14.5	588	23.5	11.8	—	52.9	8.8
Tazo, Sweete... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Sweetened Iced Blushberry	40.0	292	83.3	79.2	—	—	—

Instant Ginger Green Tea vs Herb Tonic Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • GRACE Instant Ginger Green Tea	20.0	400	100.0	90.0	—	—	—
Herb Tonic Tea Food 2 Food 2 • OTTOJI Herb Tonic Tea	22.0	375	91.7	83.3	—	—	—

Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celestial, L... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria	8.0	222	44.4	22.2	—	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—

Authentic Thai Iced Black Tea, Authentic Thai Iced vs Instant Honey Ginger Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Th... Food 1 Food 1 • CYBERTRON INTERNATIONAL, INC. Authentic Thai Iced Black Tea, Authentic Thai Iced	5.7	429	85.7	—	—	—	28.6
Instant Hone... Food 2 Food 2 • POCAS Instant Honey Ginger Tea	34.8	325	96.7	89.4	—	—	—

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Lemonade Wit... Food 2 Food 2 • R. C. BIGELOW, INC. Lemonade With Pomegranate Iced Tea Bags, Lemonade With Pomegranate	6.0	4	1.3	0.8	—	—	—

Matcha Tea Powder, Finely Ground Green Tea vs Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Matcha Tea Powder, Finely Ground Green Tea	0.0	250	50.0	—	50.0	—	—
Chai Latte S... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Unsweetened Instant Ginger Tea, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Unsweetened ... Food 2 Food 2 Unsweetened Instant Ginger Tea, Ginger	10.0	400	100.0	20.0	—	—	—

Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini vs Rose Earl Grey Tea, Rose Earl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beach Bellin... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini	2.0	2	0.4	0.4	—	—	—
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—

Green Tea vs Black Whole Leaf Tea Bags, Black

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Food 1 Food 1 • CATHAY Green Tea	1.8	250	50.0	—	—	—	50.0
Black Whole ... Food 2 Food 2 • PARADISE EXIMPORT, INC. Black Whole Leaf Tea Bags, Black	14.0	311	77.8	66.7	—	—	—

Matcha Tea Powder, Finely Ground Green Tea vs Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Matcha Tea Powder, Finely Ground Green Tea	0.0	250	50.0	—	50.0	—	—
Cinnamon Fla... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon	34.0	328	94.4	88.9	—	—	—

Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte vs Classic White Bread, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7
Classic Whit... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic White Bread, Classic	37.4	233	46.5	4.7	2.3	2.3	7.0

Instant Ginger Milk Tea Sachets vs Herbal Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Instant Ginger Milk Tea Sachets	27.2	461	77.8	72.2	—	13.3	5.0
Herbal Beverage Food 2 Food 2 • B. A. B. A. LIMITED Herbal Beverage	44.0	62	15.2	12.4	—	—	—

Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric vs French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dandelion Tu... Food 1 Food 1 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric	0.9	5	0.8	—	0.4	—	—
French Vanil... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte	11.5	400	40.0	33.3	—	20.0	6.7

Original Spiced Flavored Spiced Chai Latte, Original Spiced vs Tea Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spi... Food 1 Food 1 • BIG TRAIN, INC. Original Spiced Flavored Spiced Chai Latte, Original Spiced	15.2	467	53.3	33.3	—	16.7	13.3
Tea Bar Food 2 Food 2 • TASSIMO Tea Bar	4.0	167	33.3	16.7	—	—	—

Turmeric Ginger Instant Tea, Turmeric Ginger vs Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • C KENNETH IMPORTS INC Turmeric Ginger Instant Tea, Turmeric Ginger	34.0	333	94.4	88.9	—	—	—
Soursop Flav... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Soursop Flavor Instant Honey Ginger Tea Sachets, Soursop	34.0	328	94.4	88.9	—	—	—

Matcha Green Tea Flavored Latte Mix, Matcha Green Tea vs Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • THE KROGER CO. Matcha Green Tea Flavored Latte Mix, Matcha Green Tea	39.3	435	87.0	65.2	—	6.5	4.4
Nagasaki Hon... Food 2 Food 2 • WALONG MARKETING, INC. Nagasaki Honey Milky Flavor Green Tea, Nagasaki Honey Milky	41.2	440	84.0	68.0	—	12.0	—

Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea vs Tiger Spice Decaffeinated Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twinings Of ... Food 1 Food 1 • R. TWINING AND COMPANY LIMITED Twinings Of London, Sweetened Ice Tea, Sweetened Black Tea	18.0	308	69.2	69.2	—	—	—
Tiger Spice ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Tiger Spice Decaffeinated Chai	41.0	429	75.0	64.3	—	10.7	3.6

Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte vs Coconut Tea, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chai... Food 1 Food 1 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—
Coconut Tea,... Food 2 Food 2 • NEWNEW FOODS, INC. Coconut Tea, Coconut	32.4	444	63.0	59.3	—	16.7	11.1

Matcha Tea Powder vs Blume Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Matcha Tea Powder	0.0	400	66.7	—	66.7	—	—
Blume Tea Food 2 Food 2 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6

Tea Bags Comparisons For Diabetics