What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Taiwan Classic Bubble Tea, Taiwan Classic vs Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taiwan Class... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Taiwan Classic Bubble Tea, Taiwan Classic	100.0	51	10.4	10.2	—	0.8	0.4
Cherry Straw... Food 2 Food 2 • MEIJER, INC. Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry	2.0	167	33.3	33.3	—	—	—

Seasons, Iced Tea, Sweet vs Superfood Tea Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasons, Ice... Food 1 Food 1 • HY-VEE, INC. Seasons, Iced Tea, Sweet	36.0	318	81.8	81.8	—	—	—
Superfood Te... Food 2 Food 2 • MILLENNIA TEA Superfood Tea Cubes	0.0	100	10.0	—	10.0	—	10.0

Matcha Green Tea vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	0.0	250	50.0	—	50.0	—	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—

The Republic Of Tea, Iced Tea, Pineapple, Pineapple vs Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Republic... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. The Republic Of Tea, Iced Tea, Pineapple, Pineapple	2.0	6	0.4	0.4	—	0.4	—
Chai Latte S... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte	13.5	333	46.7	40.0	—	16.7	6.7

Coconut Tea vs Caza Trail, Summer's Sweet Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tea Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Tea	30.0	567	53.3	50.0	—	36.7	3.3
Caza Trail, ... Food 2 Food 2 • BAY VALLEY FOODS, LLC Caza Trail, Summer's Sweet Iced Tea	36.0	318	81.8	81.8	—	—	—

Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon vs Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fla... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon	34.0	328	94.4	88.9	—	—	—
Maca Chocola... Food 2 Food 2 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate	6.0	250	50.0	16.7	—	—	—

Joy Luck, Oolong Tea vs Iced Tea, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joy Luck, Oo... Food 1 Food 1 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade vs Burdock Root Organic Tea Bags, Burdock Root

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea & L... Food 1 Food 1 • R. C. BIGELOW, INC. Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade	8.0	6	1.7	1.3	—	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0

Herbal Tea Blend, Rice Tea With Cinnamon vs Danedar Strong Mamri Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea B... Food 1 Food 1 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	71.0	356	80.0	—	—	—	6.7
Danedar Stro... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	1.8	280	38.8	—	—	3.2	24.8

Fruit Tea vs Danedar Strong Mamri Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Tea Food 1 Food 1 • MALWA TEA WOJCIECH FABISIAK Fruit Tea	0.8	2	0.4	0.2	—	—	—
Danedar Stro... Food 2 Food 2 • WOODHOUSE CHOCOLATE, LLC Danedar Strong Mamri Chai	1.8	280	38.8	—	—	3.2	24.8

Burdock Root Organic Tea Bags, Burdock Root vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burdock Root... Food 1 Food 1 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags, Burdock Root	1.9	400	80.0	—	60.0	—	20.0
Light Chai T... Food 2 Food 2 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—

Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate vs London Fog Latte Black Tea Concentrate, London Fog Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Chocola... Food 1 Food 1 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate	6.0	250	50.0	16.7	—	—	—
London Fog L... Food 2 Food 2 • UNILEVER London Fog Latte Black Tea Concentrate, London Fog Latte	30.0	33	8.3	8.3	—	—	—

Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate vs Tiger Spice Decaffeinated Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Chocola... Food 1 Food 1 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate	6.0	250	50.0	16.7	—	—	—
Tiger Spice ... Food 2 Food 2 • DAVID RIO COFFEE & TEA, INC. Tiger Spice Decaffeinated Chai	41.0	429	75.0	64.3	—	10.7	3.6

Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte vs Dragonfly, Guava Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chai... Food 1 Food 1 • TARGET STORES Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte	44.0	50	12.2	11.7	—	—	—
Dragonfly, G... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Guava Tea	1.3	350	50.0	5.0	17.5	0.5	5.1

Ottogi, Ginger Tea vs Instant Ginger Mint Tea With Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ottogi, Ging... Food 1 Food 1 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	21.9	417	91.7	66.7	—	4.2	—
Instant Ging... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	36.0	389	100.0	72.2	—	—	—

Instant Honey Ginger Herbal Tea, Honey; Ginger vs Linaza Mixta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • DR ORGANICS LLC Instant Honey Ginger Herbal Tea, Honey; Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6
Linaza Mixta Food 2 Food 2 • TADIN HERB & TEA CO. Linaza Mixta	3.7	500	41.7	8.3	25.0	33.3	16.7

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte vs Ottogi, Ginger Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cha... Food 1 Food 1 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	15.9	40	8.9	5.3	1.8	—	0.9
Ottogi, Ging... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	21.9	417	91.7	66.7	—	4.2	—

Instant Honey Ginger Herbal Tea, Honey; Ginger vs Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Hone... Food 1 Food 1 • DR ORGANICS LLC Instant Honey Ginger Herbal Tea, Honey; Ginger	34.3	400	96.7	89.4	1.1	1.7	0.6
Pineapple Ma... Food 2 Food 2 • THE KROGER CO. Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango	2.0	167	33.3	33.3	—	—	—

Instant Ginger Mint Tea With Honey, Honey vs Caza Trail, Summer's Sweet Iced Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Instant Ginger Mint Tea With Honey, Honey	36.0	389	100.0	72.2	—	—	—
Caza Trail, ... Food 2 Food 2 • BAY VALLEY FOODS, LLC Caza Trail, Summer's Sweet Iced Tea	36.0	318	81.8	81.8	—	—	—

Mint Flavor Instant Honey Ginger Tea Sachets, Mint vs Kahans, Authentic Chai Tea, Single Serve Beverage Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Flavor ... Food 1 Food 1 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—
Kahans, Auth... Food 2 Food 2 • PRESTO STUDIOS, INC. Kahans, Authentic Chai Tea, Single Serve Beverage Cups	21.5	429	78.6	50.0	—	14.3	—

Tea Bags Comparisons For Diabetics