Tea Bags Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taiwan Class...
Food 1
Food 1
• POCAS INTERNATIONAL CORP.
Taiwan Classic Bubble Tea, Taiwan Classic
|
100.0 | 51 | 10.4 | 10.2 | — | 0.8 | 0.4 |
|
Cherry Straw...
Food 2
Food 2
• MEIJER, INC.
Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasons, Ice...
Food 1
Food 1
• HY-VEE, INC.
Seasons, Iced Tea, Sweet
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
|
Superfood Te...
Food 2
Food 2
• MILLENNIA TEA
Superfood Tea Cubes
|
0.0 | 100 | 10.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Green...
Food 1
Food 1
• RENTTRACKER.COM LLC
Matcha Green Tea
|
0.0 | 250 | 50.0 | — | 50.0 | — | — |
|
Mint Flavor ...
Food 2
Food 2
• GRAND SLAM BASEBALL CORPORATION
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Republic...
Food 1
Food 1
• THE REPUBLIC OF TEA, INC.
The Republic Of Tea, Iced Tea, Pineapple, Pineapple
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
|
Chai Latte S...
Food 2
Food 2
• R. TWINING AND COMPANY LIMITED
Chai Latte Sweetened Black Tea K Cup Packs, Chai Latte
|
13.5 | 333 | 46.7 | 40.0 | — | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Tea
Food 1
Food 1
• NEWNEW FOODS, INC.
Coconut Tea
|
30.0 | 567 | 53.3 | 50.0 | — | 36.7 | 3.3 |
|
Caza Trail, ...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Caza Trail, Summer's Sweet Iced Tea
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fla...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Maca Chocola...
Food 2
Food 2
• TEECCINO, INC.
Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate
|
6.0 | 250 | 50.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Joy Luck, Oo...
Food 1
Food 1
• U. S. TRADING COMPANY
Joy Luck, Oolong Tea
|
3.8 | 300 | 60.0 | — | 20.0 | — | 20.0 |
|
Iced Tea, Ma...
Food 2
Food 2
• THE REPUBLIC OF TEA, INC.
Iced Tea, Matcha
|
2.0 | 6 | 0.4 | 0.4 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea & L...
Food 1
Food 1
• R. C. BIGELOW, INC.
Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade
|
8.0 | 6 | 1.7 | 1.3 | — | — | — |
|
Burdock Root...
Food 2
Food 2
• BIG GREEN (USA) INC.
Burdock Root Organic Tea Bags, Burdock Root
|
1.9 | 400 | 80.0 | — | 60.0 | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herbal Tea B...
Food 1
Food 1
• HUMIDITY
Herbal Tea Blend, Rice Tea With Cinnamon
|
71.0 | 356 | 80.0 | — | — | — | 6.7 |
|
Danedar Stro...
Food 2
Food 2
• WOODHOUSE CHOCOLATE, LLC
Danedar Strong Mamri Chai
|
1.8 | 280 | 38.8 | — | — | 3.2 | 24.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Tea
Food 1
Food 1
• MALWA TEA WOJCIECH FABISIAK
Fruit Tea
|
0.8 | 2 | 0.4 | 0.2 | — | — | — |
|
Danedar Stro...
Food 2
Food 2
• WOODHOUSE CHOCOLATE, LLC
Danedar Strong Mamri Chai
|
1.8 | 280 | 38.8 | — | — | 3.2 | 24.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burdock Root...
Food 1
Food 1
• BIG GREEN (USA) INC.
Burdock Root Organic Tea Bags, Burdock Root
|
1.9 | 400 | 80.0 | — | 60.0 | — | 20.0 |
|
Light Chai T...
Food 2
Food 2
• TARGET STORES
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
|
22.0 | 25 | 6.1 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maca Chocola...
Food 1
Food 1
• TEECCINO, INC.
Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate
|
6.0 | 250 | 50.0 | 16.7 | — | — | — |
|
London Fog L...
Food 2
Food 2
• UNILEVER
London Fog Latte Black Tea Concentrate, London Fog Latte
|
30.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maca Chocola...
Food 1
Food 1
• TEECCINO, INC.
Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate
|
6.0 | 250 | 50.0 | 16.7 | — | — | — |
|
Tiger Spice ...
Food 2
Food 2
• DAVID RIO COFFEE & TEA, INC.
Tiger Spice Decaffeinated Chai
|
41.0 | 429 | 75.0 | 64.3 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chai...
Food 1
Food 1
• TARGET STORES
Classic Chai Tea Latte Concentrate, Classic Chai Tea Latte
|
44.0 | 50 | 12.2 | 11.7 | — | — | — |
|
Dragonfly, G...
Food 2
Food 2
• U. S. TRADING COMPANY
Dragonfly, Guava Tea
|
1.3 | 350 | 50.0 | 5.0 | 17.5 | 0.5 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ottogi, Ging...
Food 1
Food 1
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Ginger Tea
|
21.9 | 417 | 91.7 | 66.7 | — | 4.2 | — |
|
Instant Ging...
Food 2
Food 2
• TOPO-LOGIC SYSTEMS, INC.
Instant Ginger Mint Tea With Honey, Honey
|
36.0 | 389 | 100.0 | 72.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Hone...
Food 1
Food 1
• DR ORGANICS LLC
Instant Honey Ginger Herbal Tea, Honey; Ginger
|
34.3 | 400 | 96.7 | 89.4 | 1.1 | 1.7 | 0.6 |
|
Linaza Mixta
Food 2
Food 2
• TADIN HERB & TEA CO.
Linaza Mixta
|
3.7 | 500 | 41.7 | 8.3 | 25.0 | 33.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Cha...
Food 1
Food 1
• NUMI, INC.
Turmeric Chai Golden Latte Tea Concentrate, Golden Latte
|
15.9 | 40 | 8.9 | 5.3 | 1.8 | — | 0.9 |
|
Ottogi, Ging...
Food 2
Food 2
• OTTOGISAMHWA FOODS CO.,LTD.
Ottogi, Ginger Tea
|
21.9 | 417 | 91.7 | 66.7 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Hone...
Food 1
Food 1
• DR ORGANICS LLC
Instant Honey Ginger Herbal Tea, Honey; Ginger
|
34.3 | 400 | 96.7 | 89.4 | 1.1 | 1.7 | 0.6 |
|
Pineapple Ma...
Food 2
Food 2
• THE KROGER CO.
Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango
|
2.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Ging...
Food 1
Food 1
• TOPO-LOGIC SYSTEMS, INC.
Instant Ginger Mint Tea With Honey, Honey
|
36.0 | 389 | 100.0 | 72.2 | — | — | — |
|
Caza Trail, ...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Caza Trail, Summer's Sweet Iced Tea
|
36.0 | 318 | 81.8 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Flavor ...
Food 1
Food 1
• GRAND SLAM BASEBALL CORPORATION
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
|
34.0 | 328 | 94.4 | 88.9 | — | — | — |
|
Kahans, Auth...
Food 2
Food 2
• PRESTO STUDIOS, INC.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
|
21.5 | 429 | 78.6 | 50.0 | — | 14.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.