What are Tea Bags food comparisons?

Tea Bags food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Honey Citron & Ginger Tea, Honey Citron & Ginger vs Iced Tea, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Citron... Food 1 Food 1 • DUPONT PROTECTION TECHNOLOGIES Honey Citron & Ginger Tea, Honey Citron & Ginger	26.0	275	65.0	55.0	—	—	—
Iced Tea, Ra... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Iced Tea, Raspberry	19.7	346	76.9	69.2	—	—	7.7

Sweet Black Iced Tea K Cup Packs, Sweet vs Enchanted Chai , Spiced Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Black ... Food 1 Food 1 • LIPTON Sweet Black Iced Tea K Cup Packs, Sweet	26.0	294	76.5	76.5	—	—	—
Enchanted Ch... Food 2 Food 2 • BRAD BARRY CO. LTD. Enchanted Chai , Spiced Tea Latte	42.9	429	78.6	67.9	—	12.5	3.6

Iced Tea, Matcha vs Ketogenic Matcha Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea, Ma... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	2.0	6	0.4	0.4	—	0.4	—
Ketogenic Ma... Food 2 Food 2 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	8.9	677	19.4	12.9	3.2	61.3	9.7

Traditional Organic Yerba Mate, Traditional vs Seasons, Iced Tea And Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate, Traditional	1.9	167	33.3	—	—	—	33.3
Seasons, Ice... Food 2 Food 2 • HY-VEE, INC. Seasons, Iced Tea And Lemonade	32.0	318	72.7	72.7	—	—	—

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Cha... Food 1 Food 1 • NUMI, INC. Turmeric Chai Golden Latte Tea Concentrate, Golden Latte	15.9	40	8.9	5.3	1.8	—	0.9
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—

Easy Breathing Soluble Tea And Herbal Blend vs Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Breathi... Food 1 Food 1 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	8.0	306	81.6	81.6	—	—	—
Dandelion Tu... Food 2 Food 2 • TEECCINO, INC. Dandelion Turmeric Organic Roasted Herbal Tea Bags, Dandelion Turmeric	0.9	5	0.8	—	0.4	—	—

Organic Turmeric Chai Herb Tea, Turmeric Powder vs Kombuch Starter Kit Jasmine Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turm... Food 1 Food 1 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—
Kombuch Star... Food 2 Food 2 • OREGON KOMBUCHA Kombuch Starter Kit Jasmine Green Tea	12.0	10	2.5	2.5	—	—	—

Joy Luck, Oolong Tea vs Sencha Organic Japanese Green Tea Bags, Sencha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Joy Luck, Oo... Food 1 Food 1 • U. S. TRADING COMPANY Joy Luck, Oolong Tea	3.8	300	60.0	—	20.0	—	20.0
Sencha Organ... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Sencha Organic Japanese Green Tea Bags, Sencha	0.0	250	50.0	—	50.0	—	50.0

Ginseng Organic Nourishing Energy Tea Bags, Ginseng vs Chicory Organic Herbal Tea, Dandelion Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginseng Orga... Food 1 Food 1 • BIG GREEN (USA) INC. Ginseng Organic Nourishing Energy Tea Bags, Ginseng	8.0	333	83.3	33.3	16.7	—	—
Chicory Orga... Food 2 Food 2 • TEECCINO Chicory Organic Herbal Tea, Dandelion Coconut	100.0	238	62.5	—	12.5	—	—

Chia Seed Thai Tea, Chia Seed vs Kenyan Purple Tea, Lightly Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Th... Food 1 Food 1 • PAMANA FOOD INDUSTRIES INC. Chia Seed Thai Tea, Chia Seed	64.0	70	12.8	9.0	1.7	2.1	—
Kenyan Purpl... Food 2 Food 2 • KABAKI, LLC Kenyan Purple Tea, Lightly Sweetened	42.0	19	5.0	4.5	—	—	—

Chai Latte Mix, Chai Latte vs Instant Honey Ginger Tea, Honey Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte M... Food 1 Food 1 • BAY VALLEY FOODS, LLC Chai Latte Mix, Chai Latte	19.2	467	66.7	46.7	—	16.7	6.7
Instant Hone... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Instant Honey Ginger Tea, Honey Ginger	36.0	385	98.9	76.9	—	—	—

Adaptogen Powder Daily Stress Management Herbal Supplement vs French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adaptogen Po... Food 1 Food 1 • GOLDMINE Adaptogen Powder Daily Stress Management Herbal Supplement	0.0	250	50.0	—	50.0	—	—
French Vanil... Food 2 Food 2 • R. TWINING AND COMPANY LIMITED French Vanilla Chai Latte Sweetened Black Tea K Cup Pods, French Vanilla Chai Latte	11.5	400	40.0	33.3	—	20.0	6.7

Instant Ginger Tea, Ginger vs Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Ging... Food 1 Food 1 Instant Ginger Tea, Ginger	36.0	389	100.0	72.2	—	—	—
Lemon Flavor... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Lemon Flavor Instant Honey Ginger Tea Sachets, Lemon	34.0	328	94.4	88.9	—	—	—

Tiger Spice Decaffeinated Chai vs Light Chai Tea Latte Concentrate, Light Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger Spice ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Tiger Spice Decaffeinated Chai	41.0	429	75.0	64.3	—	10.7	3.6
Light Chai T... Food 2 Food 2 • TARGET STORES Light Chai Tea Latte Concentrate, Light Chai Tea Latte	22.0	25	6.1	5.6	—	—	—

Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha vs Organic Turmeric Chai Herb Tea, Turmeric Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Flavo... Food 1 Food 1 • POCAS INTERNATIONAL CORP. Matcha Flavor Instant Honey Ginger Tea Sachets, Matcha	34.0	328	94.4	88.9	—	—	—
Organic Turm... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Organic Turmeric Chai Herb Tea, Turmeric Powder	4.0	394	90.9	—	30.3	—	—

Chai Latte Single Serve Spiced Tea Drink Mix vs Blaclk Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte S... Food 1 Food 1 • MCILHENNY COMPANY Chai Latte Single Serve Spiced Tea Drink Mix	19.2	467	66.7	46.7	—	16.7	6.7
Blaclk Tea Food 2 Food 2 • OREGON KOMBUCHA Blaclk Tea	12.0	10	2.5	2.5	—	—	—

Korean Ginseng Tea vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Ginse... Food 1 Food 1 • AMERICAN HENG SENG ENTERPRISES Korean Ginseng Tea	4.0	400	100.0	77.0	—	0.5	—
Mint Flavor ... Food 2 Food 2 • GRAND SLAM BASEBALL CORPORATION Mint Flavor Instant Honey Ginger Tea Sachets, Mint	34.0	328	94.4	88.9	—	—	—

Blume Tea vs Prana Chai, Masala Blend Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blume Tea Food 1 Food 1 • GASTRODIA ELATA Blume Tea	29.4	389	83.3	22.2	—	6.1	5.6
Prana Chai, ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Prana Chai, Masala Blend Chai	8.0	167	26.7	26.7	—	—	—

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla vs Rose Earl Grey Tea, Rose Earl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamingo Van... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla	9.6	361	27.8	—	—	22.2	5.6
Rose Earl Gr... Food 2 Food 2 • HUMBLE TEA LLC Rose Earl Grey Tea, Rose Earl	16.0	389	88.9	77.8	—	—	—

Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango vs Ottogi, Job's Tears Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • THE KROGER CO. Pineapple Mango Cold Water Infusion Herbal Tea Pyramid Bags, Pineapple Mango	2.0	167	33.3	33.3	—	—	—
Ottogi, Job'... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	23.4	400	80.0	33.3	—	6.7	6.7

Tea Bags Comparisons For Diabetics