Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pringles Sco...
Food 1
Food 1
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze
|
28.5 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
|
Chick'n Litt...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles, Chick'n
|
26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cocon...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
|
Barbados Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs, Barbados
|
54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• THE POWERPLANTS COMPANY
Breakfast Sausages, Breakfast
|
1.8 | 234 | 6.4 | 2.1 | 4.3 | 12.8 | 25.5 |
|
Gardein, Sav...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Gardein, Savory Stuffed Turk'y With Gravy
|
34.5 | 187 | 14.0 | 0.7 | 2.0 | 8.0 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Sweet Italian Plant Based Sliced Sausage, Sweet Italian
|
20.6 | 400 | 21.8 | 1.8 | 1.8 | 27.3 | 12.7 |
|
Meatless Sau...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Meatless Sausage Savory Meatless Sausage Style Breakfast Patty Plant Based Patties, Meatless Sausage
|
9.5 | 158 | 8.8 | 3.5 | — | 5.3 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Meatl...
Food 1
Food 1
• SOGLOWEK NAHARIYA LTD
Savory Meatless Franks Hot Dogs
|
9.5 | 160 | 9.3 | — | 2.7 | 10.7 | 14.7 |
|
Meat Free Br...
Food 2
Food 2
• ALDI INC.
Meat Free Breaded Soy Protein Chickenless Tenders
|
19.2 | 219 | 17.8 | — | 4.1 | 9.6 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Plant Based Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Mon Cuisine,...
Food 2
Food 2
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fishless Sticks
Food 1
Food 1
• QUORN FOODS INC.
Fishless Sticks
|
33.3 | 188 | 23.8 | — | 2.5 | 7.5 | 5.0 |
|
Plant Based ...
Food 2
Food 2
• BEYOND MEAT, INC.
Plant Based Protein Crumbles
|
0.0 | 145 | 1.8 | — | 1.8 | 5.5 | 23.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Mea...
Food 1
Food 1
• ADF FOODS (USA) LTD.
Meatless Meatballs, Savory Mushroom
|
7.5 | 233 | 14.0 | 2.3 | 4.7 | 10.5 | 18.6 |
|
Barbados Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs, Barbados
|
54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Plant Based Protein Nuggets
|
36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
|
Organic Spic...
Food 2
Food 2
• DEW- DRINK EAT WELL, LLC
Organic Spicy Veggie Meatless Breakfast Sausage, Spicy Veggie
|
21.5 | 192 | 25.0 | 3.9 | 3.8 | 7.7 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Chik'n...
Food 1
Food 1
• QUORN FOODS INC.
Naked Chik'n Cutlets
|
5.8 | 116 | 7.3 | 0.7 | 2.9 | 3.6 | 15.9 |
|
Plant Based ...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Plant Based Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst Pl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
|
Meatless Chi...
Food 2
Food 2
• TARGET STORES
Meatless Chicken, Teriyaki
|
15.4 | 153 | 12.9 | 7.1 | 3.5 | 3.5 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, M...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
|
41.7 | 270 | 23.0 | 2.0 | 1.0 | 12.0 | 17.0 |
|
Spicy Chik'n...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik
|
26.8 | 254 | 25.4 | 2.8 | 5.6 | 12.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Veggi...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chik'n Veggie Nuggets, Chik'n
|
19.2 | 207 | 14.9 | — | 3.4 | 9.2 | 16.1 |
|
Original Ult...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Ultimate Plant Based Breakfast Saus'ge, Original
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sizzlin' Spi...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Sizzlin' Spicy Chik'n Plant Based Patties, Sizzlin' Spicy Chik'n
|
25.1 | 197 | 22.5 | 1.4 | 4.2 | 6.3 | 14.1 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Meatballs
|
11.5 | 178 | 10.0 | 1.1 | 3.3 | 7.8 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Verde...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
|
Chik'n Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Veggie Nuggets, Chik'n
|
32.5 | 233 | 23.3 | 2.3 | 3.5 | 10.5 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Mea...
Food 1
Food 1
• ADF FOODS (USA) LTD.
Meatless Meatballs, Savory Mushroom
|
7.5 | 233 | 14.0 | 2.3 | 4.7 | 10.5 | 18.6 |
|
Korean Bbq S...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n
|
19.0 | 224 | 16.5 | 7.1 | 4.7 | 10.6 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Chik'n...
Food 1
Food 1
• QUORN FOODS INC.
Spicy Chik'n Patties
|
31.1 | 182 | 27.3 | 3.0 | 3.0 | 4.6 | 10.6 |
|
Original Pla...
Food 2
Food 2
Original Plant Based Korean Bbq, Original
|
16.7 | 290 | 11.0 | 2.0 | 2.0 | 17.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE LIVEKINDLY CO. INC.
Plant Based Chick'n Nuggets, Chick'n
|
15.5 | 213 | 16.0 | — | 5.3 | 10.7 | 10.7 |
|
Plant Based ...
Food 2
Food 2
• SEATTLE FOOD TECH
Plant Based Tenders
|
40.0 | 284 | 29.7 | 1.4 | 1.4 | 12.2 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feisty Beyon...
Food 1
Food 1
• BEYOND MEAT, INC.
Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty
|
1.9 | 164 | 3.6 | — | 1.8 | 4.6 | 25.5 |
|
Turmeric Len...
Food 2
Food 2
• SNEAKY APRON LLC
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil
|
21.5 | 172 | 20.7 | 4.6 | 8.0 | 9.2 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.