Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Buffa...
Food 1
Food 1
• KELLOGG COMPANY
Veggie Buffalo Wings, Veggie
|
34.5 | 223 | 24.5 | 2.1 | 5.3 | 8.5 | 14.9 |
|
Unseasoned M...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Unseasoned Meatless Organic Plant Crumbles, Unseasoned
|
0.0 | 391 | 4.4 | — | 4.3 | 6.5 | 78.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mon Cuisine,...
Food 1
Food 1
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
|
Vegan Soy Pr...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vegan Soy Protein Crumbles
|
5.7 | 123 | 10.5 | — | 5.3 | — | 22.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Cri...
Food 1
Food 1
• THE KROGER CO.
Meatless Crispy Tenders, Meatless
|
32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
|
Chik'n Buffa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo
|
28.7 | 235 | 22.4 | 2.4 | 4.7 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• TARGET STORES
Meatless Chicken, Smoky Chipotle
|
7.8 | 129 | 8.2 | 3.5 | 3.5 | 4.1 | 15.3 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Mini Cr'b Cakes
|
25.1 | 187 | 17.3 | 1.3 | — | 8.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feisty Beyon...
Food 1
Food 1
• BEYOND MEAT, INC.
Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty
|
1.9 | 164 | 3.6 | — | 1.8 | 4.6 | 25.5 |
|
Meatless Pla...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom
|
44.5 | 128 | 11.9 | 0.9 | 1.8 | 5.3 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Plant Based Nuggets!
|
27.1 | 222 | 20.0 | — | 4.4 | 11.1 | 8.9 |
|
Grilled Plan...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Grilled Plant Based Fillets!, Grilled
|
9.5 | 190 | 9.5 | 1.2 | 3.6 | 10.7 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nugg...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants, Chicken
|
38.4 | 238 | 22.5 | 1.3 | 2.5 | 10.0 | 12.5 |
|
Plant Based ...
Food 2
Food 2
• AHOLD USA, INC.
Plant Based Chick'n Nuggets
|
27.0 | 198 | 18.6 | 1.2 | 2.3 | 8.1 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heritage Hea...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Heritage Health Food, Veggio Hot Dogs
|
5.7 | 158 | 10.5 | — | 2.6 | 10.5 | 15.8 |
|
Imitation Ch...
Food 2
Food 2
• VEGE USA, LLC
Imitation Chicken In Vegan Ginger Sauce, Ginger
|
24.4 | 352 | 22.5 | 8.5 | 4.2 | 21.8 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n
|
19.0 | 224 | 16.5 | 7.1 | 4.7 | 10.6 | 16.5 |
|
Meatballs
Food 2
Food 2
• QUORN FOODS INC.
Meatballs
|
11.5 | 132 | 10.3 | 1.5 | 1.5 | 2.2 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Patties
Food 1
Food 1
• QUORN FOODS INC.
Sausage Patties
|
3.9 | 135 | 10.8 | — | 5.4 | 5.4 | 13.5 |
|
Bratwurst Pl...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Sau...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style
|
7.7 | 154 | 7.7 | 3.9 | — | 4.8 | 17.3 |
|
Meatless Bee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Meatballs
|
11.1 | 129 | 7.1 | 1.2 | 0.3 | 4.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naked Chik'n...
Food 1
Food 1
• QUORN FOODS INC.
Naked Chik'n Cutlets
|
5.8 | 116 | 7.3 | 0.7 | 2.9 | 3.6 | 15.9 |
|
Maple Breakf...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
|
13.4 | 236 | 18.2 | 7.3 | 5.5 | 12.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Vega...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Breaded Vegan Shrimp
|
52.7 | 240 | 31.0 | 2.0 | 4.0 | 11.0 | 4.0 |
|
Breaded Vega...
Food 2
Food 2
• ALLE PROCESSING CORP
Breaded Vegan Chicken Patties, Breaded
|
17.4 | 156 | 14.1 | 1.6 | — | 7.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• BEYOND MEAT, INC.
Plant Based Protein Crumbles
|
0.0 | 145 | 1.8 | — | 1.8 | 5.5 | 23.6 |
|
Spicy Popcor...
Food 2
Food 2
• KELLOGG COMPANY
Spicy Popcorn Chik'n Bite Size Veggie Chicken, Spicy Popcorn Chik'n
|
36.5 | 226 | 25.0 | 2.4 | 2.4 | 8.3 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Pla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Nuggets, Ultimate
|
28.7 | 202 | 17.0 | 1.1 | 1.1 | 8.5 | 14.9 |
|
Meatless Bee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Crumbles, Meatless Beef Style
|
7.1 | 127 | 7.3 | 1.8 | 0.5 | 4.6 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Vega...
Food 1
Food 1
• ALLE PROCESSING CORP
Breaded Vegan Chicken Patties, Breaded
|
17.4 | 156 | 14.1 | 1.6 | — | 7.0 | 12.5 |
|
Turkey Meatl...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Deli Roll, Turkey
|
9.3 | 273 | 9.1 | 1.8 | — | 18.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Jack ...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Savory Jack Jackfruit Crumbles, Savory
|
5.8 | 158 | 15.8 | 1.8 | 10.5 | 6.1 | 12.3 |
|
Vegan Fish F...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Vegan Fish Fillet
|
32.6 | 277 | 30.8 | 4.6 | 4.6 | 12.3 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Plant ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Spicy Plant Based Nuggets!, Spicy
|
30.6 | 244 | 23.3 | 1.1 | 5.6 | 12.2 | 11.1 |
|
Turmeric Len...
Food 2
Food 2
• SNEAKY APRON LLC
Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil
|
21.5 | 172 | 20.7 | 4.6 | 8.0 | 9.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Meatless Meatballs
|
11.4 | 183 | 15.0 | 1.7 | 5.0 | 6.7 | 20.0 |
|
Spicy Plant ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Spicy Plant Based Nuggets!, Spicy
|
30.6 | 244 | 23.3 | 1.1 | 5.6 | 12.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Plant ...
Food 1
Food 1
• DARING FOODS INC
Cajun Plant Chicken Pieces, Cajun
|
3.8 | 157 | 8.6 | 1.4 | 5.7 | 5.0 | 18.6 |
|
Beef Style M...
Food 2
Food 2
• TARGET STORES
Beef Style Meatless Meatballs, Beef Style
|
13.4 | 189 | 8.9 | 1.1 | 1.1 | 12.2 | 14.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.