Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Be'f ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f
|
5.5 | 247 | 4.3 | — | 1.1 | 15.1 | 24.7 |
|
Meatless Ste...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Meatless Steak Steaklet, Steak
|
9.6 | 188 | 10.9 | 1.6 | 3.1 | 10.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Plant Based Ground Be'f
|
5.8 | 126 | 9.2 | 2.3 | 5.7 | 1.7 | 19.5 |
|
Grilled Plan...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Grilled Plant Based Fillets!, Grilled
|
9.5 | 190 | 9.5 | 1.2 | 3.6 | 10.7 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Original Chik'n Nugget, Original Chik'n
|
27.0 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 11.8 |
|
Salami Meatl...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Salami Meatless Deli Slices, Salami
|
7.5 | 175 | 8.8 | 1.8 | 1.8 | 2.6 | 28.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefy Hempse...
Food 1
Food 1
• SUPER SEED FOODS, LLC
Beefy Hempseed Crumbles, Beefy
|
32.3 | 283 | 35.0 | 1.7 | 6.7 | 16.7 | 11.7 |
|
Smokey Forag...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Smokey Forager's Roast
|
20.8 | 220 | 15.0 | 2.0 | 4.0 | 8.0 | 21.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Original Chik'n Nugget, Original Chik'n
|
27.0 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 11.8 |
|
Chick'n Plan...
Food 2
Food 2
• WAL-MART STORES, INC.
Chick'n Plant Based Tenders, Chick'n
|
13.3 | 198 | 11.1 | 1.2 | 2.5 | 11.1 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Vegg...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chorizo Veggie Crumbles, Chorizo
|
1.9 | 186 | 10.2 | 1.7 | 8.5 | 13.6 | 15.3 |
|
Steak Meatle...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Steak Meatless Steaklet, Steak
|
13.3 | 239 | 14.1 | 1.4 | 4.2 | 12.7 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Italian Style Plant Based Protein Meatballs
|
3.8 | 190 | 8.0 | 1.0 | 6.0 | 12.0 | 14.0 |
|
Bbq Ultimate...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bbq Ultimate Plant Based Chick'n Wings, Bbq
|
61.9 | 200 | 23.6 | 9.3 | 0.7 | 6.4 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE PLANT BASED SEAFOOD CO.
Plant Based Dusted Shrimp
|
37.6 | 98 | 23.9 | 1.1 | 3.3 | — | 4.4 |
|
Classic Reci...
Food 2
Food 2
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets, Classic Recipe
|
34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Veggi...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor, Tuscan Veggie Sausage
|
11.2 | 259 | 17.2 | 1.7 | 6.9 | 10.3 | 24.1 |
|
Grilled Plan...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Grilled Plant Based Fillets!, Grilled
|
9.5 | 190 | 9.5 | 1.2 | 3.6 | 10.7 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n
|
17.3 | 176 | 15.3 | 7.1 | 4.7 | 5.9 | 15.3 |
|
Whole Grain ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Whole Grain Tenders, Whole Grain
|
21.0 | 276 | 22.4 | 1.3 | 7.9 | 15.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• SOL CUISINE
Zesty Italian Meatless Meatballs, Zesty Italian
|
0.0 | 156 | 5.6 | 1.1 | 5.6 | 7.8 | 15.6 |
|
Plant Based ...
Food 2
Food 2
• LENOVO (BEIJING) CO., LTD.
Plant Based Ground Beef
|
5.6 | 191 | 8.2 | 0.9 | 5.5 | 11.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• DEEP FOODS INC.
Plant Based Chik'n Vindaloo
|
66.9 | 110 | 13.7 | 0.8 | 0.4 | 3.5 | 5.5 |
|
Chick'n Less...
Food 2
Food 2
• GLENCOURT INC.
Chick'n Less Plant Based Nuggets, Chick'n Less
|
34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Bread...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings
|
68.8 | 195 | 31.9 | 11.5 | 0.9 | 6.2 | 3.5 |
|
Italian Saus...
Food 2
Food 2
• KELLOGG COMPANY
Italian Sausage Style Veggie Crumbles, Italian Sausage Style
|
3.8 | 145 | 7.3 | 1.8 | 3.6 | 4.6 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Be'f ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f
|
5.5 | 247 | 4.3 | — | 1.1 | 15.1 | 24.7 |
|
Spicy Chicke...
Food 2
Food 2
• SIMULATE, INC.
Spicy Chicken Nuggs Plant Based Nuggets, Spicy Chicken
|
26.6 | 247 | 18.8 | 1.2 | 2.4 | 11.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• DEW- DRINK EAT WELL, LLC
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
|
25.5 | 192 | 28.9 | 7.7 | 3.8 | 7.7 | 5.8 |
|
Vegan Chicke...
Food 2
Food 2
• VEGE USA, LLC
Vegan Chicken Tikka Masala
|
2.0 | 127 | 5.6 | 1.4 | 4.2 | 7.0 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Plant ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Spicy Plant Based Nuggets!, Spicy
|
30.6 | 244 | 23.3 | 1.1 | 5.6 | 12.2 | 11.1 |
|
Vegetarian C...
Food 2
Food 2
• DOLORES CANNING CO., INC.
Vegetarian Chili Brick, Vegetarian
|
29.2 | 150 | 8.8 | 1.7 | 2.5 | 10.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq P'rk Pul...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk
|
62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
|
Vegan Orange...
Food 2
Food 2
• VEGE USA, LLC
Vegan Orange Chicken, Orange
|
18.5 | 183 | 15.5 | 11.3 | 2.1 | 8.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Ultimate Plant Based Chick'n Strips, Original
|
5.7 | 183 | 3.7 | — | — | 7.3 | 20.7 |
|
Golden Fishl...
Food 2
Food 2
• GARDEIN
Golden Fishless Filets
|
19.3 | 198 | 12.5 | — | 2.1 | 12.5 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Plan...
Food 1
Food 1
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Crab Cakes, Breaded
|
26.8 | 195 | 13.3 | 0.9 | 0.9 | 9.7 | 13.3 |
|
Plant Based ...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze
|
32.2 | 204 | 17.6 | 9.3 | 1.9 | 6.5 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• THE POWERPLANTS COMPANY
Italian Style Plants Based Meatballs, Italian Style
|
5.6 | 271 | 8.2 | 1.2 | 4.7 | 15.3 | 24.7 |
|
Original Bre...
Food 2
Food 2
• DARING FOODS INC
Original Breaded Pieces, Original
|
26.7 | 247 | 20.0 | 1.2 | 3.5 | 14.1 | 12.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.