Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
F'sh Plant B...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh
|
19.2 | 208 | 12.5 | — | 2.1 | 13.5 | 9.4 |
|
Sweet And Ta...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy
|
58.1 | 141 | 12.2 | 8.6 | 0.4 | 4.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Plant Based Protein Nuggets
|
36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
|
Meatless Pla...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Breakfast Patties
|
5.8 | 105 | 10.5 | 2.6 | 2.6 | 2.6 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Don't ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Spicy Don't Be Meatless Chicken Style Patty, Spicy
|
24.9 | 239 | 21.1 | 1.4 | 2.8 | 11.3 | 14.1 |
|
Chickenless ...
Food 2
Food 2
• EARTH GROWN
Chickenless Plant Based Meatless Veggie Strips, Chickenless
|
9.6 | 141 | 7.0 | — | — | 5.6 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Gro...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Grounds
|
0.0 | 91 | 1.8 | — | 7.3 | 1.8 | 13.6 |
|
Breaded Vega...
Food 2
Food 2
• ALLE PROCESSING CORP
Breaded Vegan Chicken Patties, Breaded
|
17.4 | 156 | 14.1 | 1.6 | — | 7.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Buf...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Buffalo Dippers
|
29.0 | 219 | 20.0 | 1.0 | 5.7 | 9.5 | 10.5 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Plant Based Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Sweet Italia...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Sweet Italian Plant Based Sliced Sausage, Sweet Italian
|
20.6 | 400 | 21.8 | 1.8 | 1.8 | 27.3 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Meatle...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Steak Meatless Steaklet, Steak
|
13.3 | 239 | 14.1 | 1.4 | 4.2 | 12.7 | 18.3 |
|
Sliced Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Chicke...
Food 1
Food 1
• VEGE USA, LLC
Vegan Chicken Tikka Masala
|
2.0 | 127 | 5.6 | 1.4 | 4.2 | 7.0 | 8.5 |
|
Chik'n Verde...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bre...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Breakfast Patties
|
3.8 | 158 | 10.5 | 2.6 | 5.3 | 1.4 | 15.8 |
|
Savory Jack ...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Savory Jack Jackfruit Crumbles, Savory
|
5.8 | 158 | 15.8 | 1.8 | 10.5 | 6.1 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Teriyaki Ultimate Plant Based Chick'n Strips, Teriyaki
|
26.6 | 186 | 10.7 | 7.1 | 0.7 | 6.4 | 20.0 |
|
Crispy Golde...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Crispy Golden Plant Based Chick'n Nuggets, Crispy Golden
|
26.7 | 230 | 17.2 | 1.2 | 1.1 | 10.3 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• DEW- DRINK EAT WELL, LLC
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
|
25.5 | 192 | 28.9 | 7.7 | 3.8 | 7.7 | 5.8 |
|
Italian Styl...
Food 2
Food 2
• DOMINEX, INC.
Italian Style Eggplant Meatless Meatballs
|
13.5 | 153 | 12.9 | 2.4 | 4.7 | 7.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Veggi...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chik'n Veggie Chick'n Nuggets, Chik'n
|
28.6 | 221 | 22.1 | 2.3 | 4.7 | 10.5 | 14.0 |
|
Chick'n Meat...
Food 2
Food 2
• TARGET STORES
Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
|
13.5 | 119 | 9.3 | 2.5 | 3.4 | 4.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
The Original Veggie Crumbles, The Original
|
3.8 | 105 | 8.8 | 1.8 | 5.3 | — | 19.3 |
|
Sweet Italia...
Food 2
Food 2
• THE GOODS GURU LLC
Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage
|
23.2 | 255 | 29.1 | — | 7.3 | 12.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Reci...
Food 1
Food 1
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets, Classic Recipe
|
34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
|
Chickenless ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Chickenless Tenders
|
34.4 | 247 | 21.2 | 1.2 | — | 11.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sm...
Food 1
Food 1
Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky
|
36.2 | 270 | 21.0 | 14.0 | 2.0 | 16.0 | 12.0 |
|
Classic Chic...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Classic Chick'n Tenders, Classic Chick'n
|
26.6 | 262 | 23.8 | 1.3 | 6.2 | 11.3 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AUTHENTIC BRANDS OF CHICAGO LLC
Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef
|
23.2 | 97 | 5.3 | 0.4 | — | 1.8 | 15.9 |
|
Meatless Chi...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Chipotle Cutlets
|
34.7 | 205 | 24.0 | 1.0 | 6.0 | 9.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Plant ...
Food 1
Food 1
• DARING FOODS INC
Cajun Plant Chicken Pieces, Cajun
|
3.8 | 157 | 8.6 | 1.4 | 5.7 | 5.0 | 18.6 |
|
Meatless Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls, Meatless Chipotle Chick'n
|
62.8 | 107 | 14.9 | 3.8 | 2.7 | 1.9 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Plan...
Food 1
Food 1
• WAL-MART STORES, INC.
Chick'n Plant Based Tenders, Chick'n
|
13.3 | 198 | 11.1 | 1.2 | 2.5 | 11.1 | 14.8 |
|
Chick'n Patt...
Food 2
Food 2
• THE LIVEKINDLY CO. INC.
Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Meat...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Sausage Meatless Links, Sausage
|
5.7 | 178 | 8.9 | 2.2 | 2.2 | 7.8 | 20.0 |
|
Greek Moussa...
Food 2
Food 2
• SOL CUISINE
Greek Moussaka Meatless Meatballs, Greek Moussaka
|
5.8 | 175 | 8.8 | 1.3 | 5.0 | 7.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Chick...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Butter Chick'n Naan Bites, Butter Chick'n
|
46.3 | 288 | 31.3 | 2.5 | 1.2 | 13.8 | 8.8 |
|
Ultimate Pla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Ultimate Plant Based Chick'n Tenders
|
34.4 | 228 | 18.8 | 1.0 | 1.0 | 9.9 | 14.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.