Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bre...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Breakfast Patties
|
3.8 | 158 | 10.5 | 2.6 | 5.3 | 1.4 | 15.8 |
|
Meatless Chi...
Food 2
Food 2
• TARGET STORES
Meatless Chicken, Smoky Chipotle
|
7.8 | 129 | 8.2 | 3.5 | 3.5 | 4.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Crispy Chick'n, Mandarin Orange
|
75.8 | 184 | 26.3 | 13.2 | 0.7 | 4.6 | 9.9 |
|
Classic Jack...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Classic Jackfruit Meatballs, Classic
|
19.2 | 222 | 17.8 | 2.2 | 6.7 | 13.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Vegetab...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Root Vegetable Cake
|
15.7 | 158 | 17.5 | 5.3 | 3.5 | 8.8 | 1.8 |
|
Turkey Meatl...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Dinner Roast, Turkey
|
13.2 | 224 | 10.6 | 1.2 | 2.4 | 12.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• DOMINEX, INC.
Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant
|
13.5 | 153 | 12.9 | 2.4 | 4.7 | 7.1 | 11.8 |
|
Meatless Pla...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roasts With Gravy & Portobello Mushroom Stuffing, Gravy & Portobello Mushroom
|
44.5 | 128 | 11.9 | 0.9 | 1.8 | 5.3 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Meat...
Food 1
Food 1
• TARGET STORES
Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
|
13.5 | 119 | 9.3 | 2.5 | 3.4 | 4.2 | 13.6 |
|
Tamale Plant...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
|
52.3 | 204 | 20.4 | 2.8 | 1.4 | 11.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• EARTH GROWN
Plant Based Beefless Meatless Veggie Crumbles, Beefless
|
9.6 | 127 | 7.0 | 1.4 | — | 4.2 | 16.9 |
|
Creamy Cocon...
Food 2
Food 2
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bee...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Crumbles, Meatless Beef Style
|
7.1 | 127 | 7.3 | 1.8 | 0.5 | 4.6 | 18.2 |
|
Shirakiku, F...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Shirakiku, Fried Bean Curd
|
1.8 | 400 | 5.0 | — | — | 35.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Plant Based Breakfast Saus'ge Patties, Original
|
3.8 | 184 | 7.9 | 2.6 | 2.6 | 9.2 | 15.8 |
|
Tamale Plant...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
|
52.3 | 204 | 20.4 | 2.8 | 1.4 | 11.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ho...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Breakfast Hot & Spicy Veggie Sausage Patties Seasoned With A Savory Blend Of Spices, Breakfast Hot & Spicy
|
3.8 | 184 | 7.9 | — | 2.6 | 7.9 | 21.1 |
|
Lightly Brea...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded
|
38.6 | 154 | 12.0 | 0.6 | 0.6 | 7.4 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefy Hempse...
Food 1
Food 1
• SUPER SEED FOODS, LLC
Beefy Hempseed Crumbles, Beefy
|
32.3 | 283 | 35.0 | 1.7 | 6.7 | 16.7 | 11.7 |
|
Original Pla...
Food 2
Food 2
Original Plant Based Korean Bbq, Original
|
16.7 | 290 | 11.0 | 2.0 | 2.0 | 17.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roast With Gravy
|
34.6 | 188 | 20.8 | 3.1 | 2.1 | 7.3 | 13.5 |
|
Chick'n Litt...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles, Chick'n
|
26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Plant Based Meatballs
|
11.5 | 178 | 10.0 | 1.1 | 3.3 | 7.8 | 16.7 |
|
Breaded Chik...
Food 2
Food 2
• QUORN FOODS INC.
Breaded Chik'n Cutlets
|
40.9 | 170 | 28.0 | 3.0 | 7.0 | 3.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• RAINBOW PRODUCTS
Meatless Plant Based Protein Nuggets
|
36.6 | 227 | 23.9 | — | 2.3 | 10.2 | 10.2 |
|
Shanghai Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Shanghai Meatless Meatballs, Shanghai
|
42.9 | 159 | 21.2 | 1.8 | 1.8 | 4.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Hemp...
Food 1
Food 1
• SUPER SEED FOODS, LLC
Chorizo Hempseed Crumbles, Chorizo Hempseed
|
13.2 | 283 | 18.3 | 6.7 | 6.7 | 21.7 | 11.7 |
|
Original Bey...
Food 2
Food 2
• BEE CREATIVE STUDIO
Original Beyond Popcorn Chicken Plant Based Bites, Original
|
26.5 | 247 | 18.8 | 1.2 | 2.4 | 12.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Italian Style Plant Based Protein Meatballs
|
3.8 | 190 | 8.0 | 1.0 | 6.0 | 12.0 | 14.0 |
|
Pesto & Mozz...
Food 2
Food 2
• QUORN FOODS INC.
Pesto & Mozzarella Chicken Cutlets
|
28.8 | 208 | 20.0 | 2.5 | 7.5 | 11.7 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• KELLOGG COMPANY
Chik'n Plant Based Tenders, Chik'n
|
37.9 | 256 | 24.4 | 2.2 | 2.2 | 10.0 | 18.9 |
|
Tuscan Veggi...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor, Tuscan Veggie Sausage
|
11.2 | 259 | 17.2 | 1.7 | 6.9 | 10.3 | 24.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, M...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Beef Style Plant Based Meatballs, Meatless Beef Style
|
19.1 | 220 | 14.0 | 1.0 | 4.0 | 13.0 | 13.0 |
|
Veggie Bacon...
Food 2
Food 2
• MORNINGSTAR FARMS
Veggie Bacon Strips, Veggie Bacon
|
3.7 | 375 | 12.5 | — | — | 28.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets, Chik'n
|
38.4 | 240 | 21.0 | 1.0 | 1.0 | 12.0 | 11.0 |
|
Pesto & Mozz...
Food 2
Food 2
• QUORN FOODS INC.
Pesto & Mozzarella Chicken Cutlets
|
28.8 | 208 | 20.0 | 2.5 | 7.5 | 11.7 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq P'rk Pul...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk
|
62.3 | 220 | 33.0 | 11.0 | 1.0 | 6.0 | 9.0 |
|
Fishless Sticks
Food 2
Food 2
• QUORN FOODS INC.
Fishless Sticks
|
33.3 | 188 | 23.8 | — | 2.5 | 7.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Jack...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Classic Jackfruit Meatballs, Classic
|
19.2 | 222 | 17.8 | 2.2 | 6.7 | 13.3 | 8.9 |
|
Italian Styl...
Food 2
Food 2
• DOMINEX, INC.
Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant
|
13.5 | 153 | 12.9 | 2.4 | 4.7 | 7.1 | 11.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.