What are Vegetarian Frozen Meats food comparisons?

Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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The Original Veggie Crumbles, The Original vs Fishless Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY The Original Veggie Crumbles, The Original	3.8	105	8.8	1.8	5.3	—	19.3
Fishless Sticks Food 2 Food 2 • QUORN FOODS INC. Fishless Sticks	33.3	188	23.8	—	2.5	7.5	5.0

Mushroom Miso Meatless Turkey vs Plant Based Eggplant Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Mis... Food 1 Food 1 • TARGET STORES Mushroom Miso Meatless Turkey	13.5	153	11.8	2.4	3.5	4.7	15.3
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Eggplant Bacon	15.5	280	36.0	12.0	4.0	14.0	4.0

Root Vegetable Cake vs Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Root Vegetable Cake	15.7	158	17.5	5.3	3.5	8.8	1.8
Italian Styl... Food 2 Food 2 • DOMINEX, INC. Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant	13.5	153	12.9	2.4	4.7	7.1	11.8

Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty vs Beefless Ground

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Beyon... Food 1 Food 1 • BEYOND MEAT, INC. Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty	1.9	164	3.6	—	1.8	4.6	25.5
Beefless Ground Food 2 Food 2 • PINNACLE FOODS GROUP LLC Beefless Ground	9.5	138	10.3	2.3	4.6	2.3	20.7

Mini Vegan Dogs, In Soft Pretzel Dough vs Plant Based Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Vegan D... Food 1 Food 1 • KIM & SCOTT'S GOURMET PRETZELS Mini Vegan Dogs, In Soft Pretzel Dough	21.0	267	28.9	4.4	4.4	7.8	17.8
Plant Based ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	5.7	184	13.2	2.6	5.3	6.6	18.4

Crispy Vegan Jackfruit Nuggets, Crispy vs The Pardon Herb Rubbed Roast Plant Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Vegan... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Crispy Vegan Jackfruit Nuggets, Crispy	21.3	207	20.7	1.2	7.3	11.0	8.5
The Pardon H... Food 2 Food 2 • NO EVIL FOODS, LLC The Pardon Herb Rubbed Roast Plant Meat	9.4	228	9.8	2.2	4.3	7.6	30.4

Vegetarian Chili Brick, Vegetarian vs Meatless Meatballs, Savory Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • DOLORES CANNING CO., INC. Vegetarian Chili Brick, Vegetarian	29.2	150	8.8	1.7	2.5	10.0	6.3
Meatless Mea... Food 2 Food 2 • ADF FOODS (USA) LTD. Meatless Meatballs, Savory Mushroom	7.5	233	14.0	2.3	4.7	10.5	18.6

Mon Cuisine, Vegetarian Veal Style Schnitzel vs Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mon Cuisine,... Food 1 Food 1 • ALLE PROCESSING CORP Mon Cuisine, Vegetarian Veal Style Schnitzel	60.6	106	13.4	0.7	2.5	2.8	8.5
Chick'n Meat... Food 2 Food 2 • TARGET STORES Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce	13.5	119	9.3	2.5	3.4	4.2	13.6

Lemon & Herb Pieces, Lemon & Herb vs Chorizo Veggie Crumbles, Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • DARING FOODS INC Lemon & Herb Pieces, Lemon & Herb	3.9	143	10.0	—	7.1	2.9	18.6
Chorizo Vegg... Food 2 Food 2 • WORTHINGTON FOODS INC. Chorizo Veggie Crumbles, Chorizo	1.9	186	10.2	1.7	8.5	13.6	15.3

Meatless Grounds vs Spicy Plant Based Nuggets!, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Gro... Food 1 Food 1 • QUORN FOODS INC. Meatless Grounds	0.0	91	1.8	—	7.3	1.8	13.6
Spicy Plant ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Spicy Plant Based Nuggets!, Spicy	30.6	244	23.3	1.1	5.6	12.2	11.1

Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant vs Meatless Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DOMINEX, INC. Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant	13.5	153	12.9	2.4	4.7	7.1	11.8
Meatless Bre... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Breakfast Patties	3.8	158	10.5	2.6	5.3	1.4	15.8

Lightly Seasoned Beyond Chicken Strips vs Sausage Meatless Links, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • BEYOND MEAT, INC. Lightly Seasoned Beyond Chicken Strips	3.8	153	5.9	1.2	3.5	4.1	23.5
Sausage Meat... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Sausage Meatless Links, Sausage	5.7	178	8.9	2.2	2.2	7.8	20.0

Classic Chick'n Tenders, Classic Chick'n vs Greek Moussaka Meatless Meatballs, Greek Moussaka

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders, Classic Chick'n	26.6	262	23.8	1.3	6.2	11.3	17.5
Greek Moussa... Food 2 Food 2 • SOL CUISINE Greek Moussaka Meatless Meatballs, Greek Moussaka	5.8	175	8.8	1.3	5.0	7.5	12.5

Vegan Chicken Tikka Masala vs Savory Jack Jackfruit Crumbles, Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Chicke... Food 1 Food 1 • VEGE USA, LLC Vegan Chicken Tikka Masala	2.0	127	5.6	1.4	4.2	7.0	8.5
Savory Jack ... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Savory Jack Jackfruit Crumbles, Savory	5.8	158	15.8	1.8	10.5	6.1	12.3

Beyond Grilled Chicken Strips vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Grill... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Grilled Chicken Strips	3.8	153	5.9	—	3.5	4.1	23.5
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze	28.5	238	22.5	2.5	3.8	12.5	15.0

Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style vs Veggie Buffalo Wings, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Sty... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style	71.8	200	27.1	8.6	0.7	5.0	11.4
Veggie Buffa... Food 2 Food 2 • KELLOGG COMPANY Veggie Buffalo Wings, Veggie	34.5	223	24.5	2.1	5.3	8.5	14.9

Original Breaded Pieces, Original vs Homestyle Meatballs Made From Plants, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces, Original	26.7	247	20.0	1.2	3.5	14.1	12.9
Homestyle Me... Food 2 Food 2 • IMPOSSIBLE FOODS INC. Homestyle Meatballs Made From Plants, Homestyle	13.2	247	10.6	—	2.4	16.5	14.1

Veggie Meatballs vs Meatless Chicken Style Nuggets, Chicken Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Meatb... Food 1 Food 1 • KELLOGG COMPANY Veggie Meatballs	3.9	185	11.1	1.2	8.6	11.1	18.5
Meatless Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Chicken Style Nuggets, Chicken Style	26.8	212	20.0	1.2	3.5	9.4	15.3

Original Plant Based Korean Bbq, Original vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 Original Plant Based Korean Bbq, Original	16.7	290	11.0	2.0	2.0	17.0	24.0
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	11.6	260	20.0	2.0	8.0	20.0	2.0

Veggie Meatballs vs Plant Based Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Meatb... Food 1 Food 1 • KELLOGG COMPANY Veggie Meatballs	3.9	185	11.1	1.2	8.6	11.1	18.5
Plant Based ... Food 2 Food 2 • SIMULATE, INC. Plant Based Tenders	49.6	267	22.5	0.8	0.8	14.2	13.3

Vegetarian Frozen Meats Comparisons For Diabetics