Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Original...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
The Original Veggie Crumbles, The Original
|
3.8 | 105 | 8.8 | 1.8 | 5.3 | — | 19.3 |
|
Fishless Sticks
Food 2
Food 2
• QUORN FOODS INC.
Fishless Sticks
|
33.3 | 188 | 23.8 | — | 2.5 | 7.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Mis...
Food 1
Food 1
• TARGET STORES
Mushroom Miso Meatless Turkey
|
13.5 | 153 | 11.8 | 2.4 | 3.5 | 4.7 | 15.3 |
|
Plant Based ...
Food 2
Food 2
• THE KROGER CO.
Plant Based Eggplant Bacon
|
15.5 | 280 | 36.0 | 12.0 | 4.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Vegetab...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Root Vegetable Cake
|
15.7 | 158 | 17.5 | 5.3 | 3.5 | 8.8 | 1.8 |
|
Italian Styl...
Food 2
Food 2
• DOMINEX, INC.
Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant
|
13.5 | 153 | 12.9 | 2.4 | 4.7 | 7.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feisty Beyon...
Food 1
Food 1
• BEYOND MEAT, INC.
Feisty Beyond Beef Crumbles Plant Based Crumbles, Feisty
|
1.9 | 164 | 3.6 | — | 1.8 | 4.6 | 25.5 |
|
Beefless Ground
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Beefless Ground
|
9.5 | 138 | 10.3 | 2.3 | 4.6 | 2.3 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Vegan D...
Food 1
Food 1
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
|
Plant Based ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Plant Based Breakfast Patties
|
5.7 | 184 | 13.2 | 2.6 | 5.3 | 6.6 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Vegan...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Crispy Vegan Jackfruit Nuggets, Crispy
|
21.3 | 207 | 20.7 | 1.2 | 7.3 | 11.0 | 8.5 |
|
The Pardon H...
Food 2
Food 2
• NO EVIL FOODS, LLC
The Pardon Herb Rubbed Roast Plant Meat
|
9.4 | 228 | 9.8 | 2.2 | 4.3 | 7.6 | 30.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• DOLORES CANNING CO., INC.
Vegetarian Chili Brick, Vegetarian
|
29.2 | 150 | 8.8 | 1.7 | 2.5 | 10.0 | 6.3 |
|
Meatless Mea...
Food 2
Food 2
• ADF FOODS (USA) LTD.
Meatless Meatballs, Savory Mushroom
|
7.5 | 233 | 14.0 | 2.3 | 4.7 | 10.5 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mon Cuisine,...
Food 1
Food 1
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
|
Chick'n Meat...
Food 2
Food 2
• TARGET STORES
Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
|
13.5 | 119 | 9.3 | 2.5 | 3.4 | 4.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Herb...
Food 1
Food 1
• DARING FOODS INC
Lemon & Herb Pieces, Lemon & Herb
|
3.9 | 143 | 10.0 | — | 7.1 | 2.9 | 18.6 |
|
Chorizo Vegg...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chorizo Veggie Crumbles, Chorizo
|
1.9 | 186 | 10.2 | 1.7 | 8.5 | 13.6 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Gro...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Grounds
|
0.0 | 91 | 1.8 | — | 7.3 | 1.8 | 13.6 |
|
Spicy Plant ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Spicy Plant Based Nuggets!, Spicy
|
30.6 | 244 | 23.3 | 1.1 | 5.6 | 12.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• DOMINEX, INC.
Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant
|
13.5 | 153 | 12.9 | 2.4 | 4.7 | 7.1 | 11.8 |
|
Meatless Bre...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Meatless Breakfast Patties
|
3.8 | 158 | 10.5 | 2.6 | 5.3 | 1.4 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Seas...
Food 1
Food 1
• BEYOND MEAT, INC.
Lightly Seasoned Beyond Chicken Strips
|
3.8 | 153 | 5.9 | 1.2 | 3.5 | 4.1 | 23.5 |
|
Sausage Meat...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Sausage Meatless Links, Sausage
|
5.7 | 178 | 8.9 | 2.2 | 2.2 | 7.8 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chic...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Classic Chick'n Tenders, Classic Chick'n
|
26.6 | 262 | 23.8 | 1.3 | 6.2 | 11.3 | 17.5 |
|
Greek Moussa...
Food 2
Food 2
• SOL CUISINE
Greek Moussaka Meatless Meatballs, Greek Moussaka
|
5.8 | 175 | 8.8 | 1.3 | 5.0 | 7.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Chicke...
Food 1
Food 1
• VEGE USA, LLC
Vegan Chicken Tikka Masala
|
2.0 | 127 | 5.6 | 1.4 | 4.2 | 7.0 | 8.5 |
|
Savory Jack ...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Savory Jack Jackfruit Crumbles, Savory
|
5.8 | 158 | 15.8 | 1.8 | 10.5 | 6.1 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beyond Grill...
Food 1
Food 1
• BEYOND MEAT, INC.
Beyond Grilled Chicken Strips
|
3.8 | 153 | 5.9 | — | 3.5 | 4.1 | 23.5 |
|
Pringles Sco...
Food 2
Food 2
• KELLOGG COMPANY
Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze
|
28.5 | 238 | 22.5 | 2.5 | 3.8 | 12.5 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Szechuan Sty...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style
|
71.8 | 200 | 27.1 | 8.6 | 0.7 | 5.0 | 11.4 |
|
Veggie Buffa...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Buffalo Wings, Veggie
|
34.5 | 223 | 24.5 | 2.1 | 5.3 | 8.5 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bre...
Food 1
Food 1
• DARING FOODS INC
Original Breaded Pieces, Original
|
26.7 | 247 | 20.0 | 1.2 | 3.5 | 14.1 | 12.9 |
|
Homestyle Me...
Food 2
Food 2
• IMPOSSIBLE FOODS INC.
Homestyle Meatballs Made From Plants, Homestyle
|
13.2 | 247 | 10.6 | — | 2.4 | 16.5 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Meatb...
Food 1
Food 1
• KELLOGG COMPANY
Veggie Meatballs
|
3.9 | 185 | 11.1 | 1.2 | 8.6 | 11.1 | 18.5 |
|
Meatless Chi...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
Original Plant Based Korean Bbq, Original
|
16.7 | 290 | 11.0 | 2.0 | 2.0 | 17.0 | 24.0 |
|
Sophie's Kit...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.