Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bre...
Food 1
Food 1
• DARING FOODS INC
Original Breaded Pieces, Original
|
26.7 | 247 | 20.0 | 1.2 | 3.5 | 14.1 | 12.9 |
|
Plant Based ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Plant Based Nuggets!
|
27.1 | 222 | 20.0 | — | 4.4 | 11.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, M...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
|
41.7 | 270 | 23.0 | 2.0 | 1.0 | 12.0 | 17.0 |
|
Vegetarian C...
Food 2
Food 2
• DOLORES CANNING CO., INC.
Vegetarian Chili Brick, Vegetarian
|
29.2 | 150 | 8.8 | 1.7 | 2.5 | 10.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• BEYOND MEAT, INC.
Plant Based Protein Crumbles
|
0.0 | 145 | 1.8 | — | 1.8 | 5.5 | 23.6 |
|
Turkey Meatl...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Turkey Meatless Deli Roll, Turkey
|
9.3 | 273 | 9.1 | 1.8 | — | 18.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fishless Sticks
Food 1
Food 1
• QUORN FOODS INC.
Fishless Sticks
|
33.3 | 188 | 23.8 | — | 2.5 | 7.5 | 5.0 |
|
Buffalo Wing...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Buffalo Wings, Buffalo
|
34.5 | 235 | 24.7 | 2.4 | 3.5 | 9.4 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Protein...
Food 1
Food 1
• FRY GROUP FOODS
Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia
|
12.6 | 367 | 20.0 | 4.2 | 8.8 | 24.0 | 13.5 |
|
Chick'n Litt...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles, Chick'n
|
26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bey...
Food 1
Food 1
• BEE CREATIVE STUDIO
Original Beyond Steak Plant Based Seared Tips, Original
|
9.4 | 193 | 8.0 | 1.1 | 2.3 | 6.8 | 23.9 |
|
Turk'y Roast
Food 2
Food 2
• QUORN FOODS INC.
Turk'y Roast
|
7.8 | 111 | 8.9 | 0.6 | 4.4 | 5.0 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beyond Meat,...
Food 1
Food 1
• BEYOND MEAT, INC.
Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style
|
5.6 | 141 | 5.9 | — | 2.4 | 3.5 | 23.5 |
|
Perfect Plan...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect Plant Based Ground Squares
|
7.7 | 204 | 7.1 | — | 3.5 | 11.5 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Szechuan Sty...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style
|
71.8 | 200 | 27.1 | 8.6 | 0.7 | 5.0 | 11.4 |
|
Classic Reci...
Food 2
Food 2
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets, Classic Recipe
|
34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Smoked...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Vegan Smoked Salmon, Smoked
|
25.7 | 160 | 32.0 | — | 6.0 | 4.0 | 2.0 |
|
Mexican Vegg...
Food 2
Food 2
• BADER PUBLISHING
Mexican Veggimeals Crumble
|
13.5 | 187 | 15.4 | 3.3 | 7.7 | 3.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bey...
Food 1
Food 1
• BEE CREATIVE STUDIO
Original Beyond Steak Plant Based Seared Tips, Original
|
9.4 | 193 | 8.0 | 1.1 | 2.3 | 6.8 | 23.9 |
|
Meatless Cri...
Food 2
Food 2
• THE KROGER CO.
Meatless Crispy Tenders, Meatless
|
32.6 | 190 | 18.0 | 1.0 | 1.0 | 8.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Meatless Chik'n Nuggets
|
11.4 | 250 | 17.5 | — | 2.5 | 12.5 | 15.0 |
|
Roast & Wild...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
|
28.4 | 204 | 12.9 | 0.7 | 2.7 | 7.5 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Free Br...
Food 1
Food 1
• ALDI INC.
Meat Free Breaded Soy Protein Chickenless Tenders
|
19.2 | 219 | 17.8 | — | 4.1 | 9.6 | 12.3 |
|
Vegan Chicke...
Food 2
Food 2
• VEGE USA, LLC
Vegan Chicken Drumsticks
|
7.7 | 204 | 9.9 | 4.2 | 4.2 | 11.3 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefy Roja M...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Beefy Roja Meatless Beef Style Crumble, Dairy Free Mozzarella, Grilled Red Peppers And Onions With A Fire Roasted Chipotle Salsa Wrapped In Soft Corn Masa Plant Based Tamale, Beefy Roja
|
50.4 | 204 | 19.7 | 2.1 | 1.4 | 11.3 | 7.0 |
|
Cajun Plant ...
Food 2
Food 2
• DARING FOODS INC
Cajun Plant Chicken Pieces, Cajun
|
3.8 | 157 | 8.6 | 1.4 | 5.7 | 5.0 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Meatballs
|
11.5 | 189 | 10.0 | 1.1 | 3.3 | 12.2 | 14.4 |
|
Harissa Bean...
Food 2
Food 2
• SNEAKY APRON LLC
Harissa Bean Wunder Nuggets, Harissa Bean
|
38.3 | 287 | 39.1 | 4.6 | 16.1 | 9.2 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Vegg...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chorizo Veggie Crumbles, Chorizo
|
1.9 | 186 | 10.2 | 1.7 | 8.5 | 13.6 | 15.3 |
|
Chicken Meat...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Chicken Meatless Deli Slices, Chicken
|
5.7 | 175 | 7.0 | 1.8 | 1.8 | 7.9 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, M...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style
|
34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
|
Chorizo Hemp...
Food 2
Food 2
• SUPER SEED FOODS, LLC
Chorizo Hempseed Crumbles, Chorizo Hempseed
|
13.2 | 283 | 18.3 | 6.7 | 6.7 | 21.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Meatb...
Food 1
Food 1
• KELLOGG COMPANY
Veggie Meatballs
|
7.6 | 162 | 8.8 | 1.3 | 3.8 | 6.3 | 18.8 |
|
Original Bey...
Food 2
Food 2
• BEE CREATIVE STUDIO
Original Beyond Chicken Tenders Plant Based Breaded Tenders, Original
|
24.6 | 262 | 18.8 | 1.3 | 2.5 | 15.0 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curry Jackfr...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Curry Jackfruit, Curry
|
11.8 | 82 | 10.9 | 1.8 | 5.5 | 3.6 | 1.8 |
|
Meatless Pla...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Meatballs
|
11.5 | 189 | 10.0 | 1.1 | 3.3 | 12.2 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Plan...
Food 1
Food 1
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Fish Fillets, Breaded
|
25.0 | 177 | 12.4 | 0.9 | 0.9 | 9.7 | 10.6 |
|
Chick'n Less...
Food 2
Food 2
• GLENCOURT INC.
Chick'n Less Plant Based Nuggets, Chick'n Less
|
34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shanghai Mea...
Food 1
Food 1
• HEIDI'S REAL FOOD LLC
Shanghai Meatless Meatballs, Shanghai
|
42.9 | 159 | 21.2 | 1.8 | 1.8 | 4.4 | 8.0 |
|
Meatless Gro...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Grounds
|
0.0 | 91 | 1.8 | — | 7.3 | 1.8 | 13.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.