Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Breakf...
Food 1
Food 1
• GLOBAL VILLAGE FRUITS, INC
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
|
13.4 | 236 | 18.2 | 7.3 | 5.5 | 12.7 | 9.1 |
|
Chik'n Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Veggie Nuggets, Chik'n
|
32.5 | 233 | 23.3 | 2.3 | 3.5 | 10.5 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefy Beyond...
Food 1
Food 1
• BEYOND MEAT, INC.
Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy
|
1.9 | 164 | 3.6 | — | 1.8 | 5.5 | 25.5 |
|
Original Chi...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Original Chik'n Nugget, Original Chik'n
|
27.0 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n
|
17.3 | 176 | 15.3 | 7.1 | 4.7 | 5.9 | 15.3 |
|
Lightly Seas...
Food 2
Food 2
• BEYOND MEAT, INC.
Lightly Seasoned Beyond Chicken Strips
|
3.8 | 153 | 5.9 | 1.2 | 3.5 | 4.1 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless & S...
Food 1
Food 1
• QUORN FOODS INC.
Meatless & Soy Free Grounds
|
7.7 | 129 | 10.6 | 0.6 | 5.9 | 2.4 | 15.3 |
|
Curry Jackfr...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Curry Jackfruit, Curry
|
11.8 | 82 | 10.9 | 1.8 | 5.5 | 3.6 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bee...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Meatballs
|
11.1 | 129 | 7.1 | 1.2 | 0.3 | 4.1 | 15.3 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Mini Me...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Beef Mini Meatballs, Beef
|
7.4 | 339 | 7.1 | 1.8 | — | 28.6 | 14.3 |
|
Steak Meatle...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Steak Meatless Steaklet, Steak
|
13.3 | 239 | 14.1 | 1.4 | 4.2 | 12.7 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Geo...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chipotle Georgia Style Plant Based Chick'n Wings, Chipotle Georgia Style
|
38.6 | 158 | 9.2 | 5.0 | 0.8 | 6.7 | 15.0 |
|
Breakfast Sa...
Food 2
Food 2
• THE POWERPLANTS COMPANY
Breakfast Sausages, Breakfast
|
1.8 | 234 | 6.4 | 2.1 | 4.3 | 12.8 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Verde...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
|
Mandarin Ora...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange
|
68.2 | 186 | 25.7 | 13.6 | 0.7 | 5.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Kung P...
Food 1
Food 1
• VEGE USA, LLC
Vegan Kung Pao Chicken, Kung Pao
|
28.1 | 310 | 21.1 | 8.5 | — | 18.3 | 18.3 |
|
Chik'n Nuggets
Food 2
Food 2
• QUORN FOODS INC.
Chik'n Nuggets
|
34.8 | 202 | 22.3 | — | 3.2 | 8.5 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefless Ground
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Beefless Ground
|
9.5 | 138 | 10.3 | 2.3 | 4.6 | 2.3 | 20.7 |
|
Original Ult...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Ultimate Plant Based Chick'n Strips, Original
|
5.7 | 183 | 3.7 | — | — | 7.3 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perfect Plan...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect Plant Based Ground Squares
|
7.7 | 204 | 7.1 | — | 3.5 | 11.5 | 17.7 |
|
Beyond Grill...
Food 2
Food 2
• BEYOND MEAT, INC.
Beyond Grilled Chicken Strips
|
3.8 | 153 | 5.9 | — | 3.5 | 4.1 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Patt...
Food 1
Food 1
• THE LIVEKINDLY CO. INC.
Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
|
Bratwurst Pl...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Vegg...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chorizo Veggie Crumbles, Chorizo
|
1.9 | 186 | 10.2 | 1.7 | 8.5 | 13.6 | 15.3 |
|
Lightly Seas...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned
|
7.7 | 141 | 5.6 | 1.4 | — | 5.6 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Hemp...
Food 1
Food 1
• SUPER SEED FOODS, LLC
Chorizo Hempseed Crumbles, Chorizo Hempseed
|
13.2 | 283 | 18.3 | 6.7 | 6.7 | 21.7 | 11.7 |
|
Breaded Meat...
Food 2
Food 2
• RAINBOW PRODUCTS
Breaded Meatless Patties
|
26.9 | 241 | 20.3 | — | 2.5 | 12.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bey...
Food 1
Food 1
• BEE CREATIVE STUDIO
Original Beyond Popcorn Chicken Plant Based Bites, Original
|
26.5 | 247 | 18.8 | 1.2 | 2.4 | 12.9 | 16.5 |
|
Maple Breakf...
Food 2
Food 2
• GLOBAL VILLAGE FRUITS, INC
Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast
|
13.4 | 236 | 18.2 | 7.3 | 5.5 | 12.7 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turk'y Roast
Food 1
Food 1
• QUORN FOODS INC.
Turk'y Roast
|
7.8 | 111 | 8.9 | 0.6 | 4.4 | 5.0 | 14.4 |
|
Sophie's Kit...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Be'f ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f
|
5.5 | 247 | 4.3 | — | 1.1 | 15.1 | 24.7 |
|
F'sh Plant B...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh
|
19.2 | 208 | 12.5 | — | 2.1 | 13.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Vega...
Food 1
Food 1
• ALLE PROCESSING CORP
Breaded Vegan Chicken Patties, Breaded
|
17.4 | 156 | 14.1 | 1.6 | — | 7.0 | 12.5 |
|
Vegan Breade...
Food 2
Food 2
• ALLE PROCESSING CORP
Vegan Breaded Chicken Nuggets, Breaded Chicken
|
5.8 | 167 | 12.5 | — | — | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Corned Beef Meatless Deli Slices, Corned Beef
|
13.1 | 263 | 12.3 | 1.8 | — | 15.8 | 19.3 |
|
Breaded Plan...
Food 2
Food 2
• SEACO FOODS INTERNATIONAL, INC.
Breaded Plant Based Crab Cakes, Breaded
|
26.8 | 195 | 13.3 | 0.9 | 0.9 | 9.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gametime Buf...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Gametime Buffalo Chick'n Tenders, Gametime Buffalo
|
20.6 | 262 | 17.5 | 1.3 | 3.8 | 12.5 | 20.0 |
|
Breaded Chik...
Food 2
Food 2
• QUORN FOODS INC.
Breaded Chik'n Cutlets
|
40.9 | 170 | 28.0 | 3.0 | 7.0 | 3.0 | 11.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.