What are Vegetarian Frozen Meats food comparisons?

Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Golden Fishless Filets vs Chik'n Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fishl... Food 1 Food 1 • GARDEIN Golden Fishless Filets	19.3	198	12.5	—	2.1	12.5	8.3
Chik'n Patties Food 2 Food 2 • QUORN FOODS INC. Chik'n Patties	34.6	227	26.7	—	2.7	9.3	12.0

Original Breaded Pieces, Original vs Meatless Made With Organic Vegetables Veggie Sausage, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • DARING FOODS INC Original Breaded Pieces, Original	26.7	247	20.0	1.2	3.5	14.1	12.9
Meatless Mad... Food 2 Food 2 • AMY'S KITCHEN INC. Meatless Made With Organic Vegetables Veggie Sausage, Meatless	27.0	228	28.1	3.5	3.5	6.1	14.0

Persian Meatless Meatballs, Persian vs Grillers Veggie Crumbles, Grillers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Persian Meat... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Persian Meatless Meatballs, Persian	49.0	168	29.2	10.6	7.1	3.1	7.1
Grillers Veg... Food 2 Food 2 • KELLOGG COMPANY Grillers Veggie Crumbles, Grillers	1.9	127	7.3	1.8	5.5	4.6	18.2

Meatless Chipotle Cutlets vs Italian Style Plant Based Meatballs, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • QUORN FOODS INC. Meatless Chipotle Cutlets	34.7	205	24.0	1.0	6.0	9.0	11.0
Italian Styl... Food 2 Food 2 • THE POWERPLANTS COMPANY Italian Style Plant Based Meatballs, Italian Style	9.4	212	8.2	1.2	2.4	10.6	18.8

Plant Based Chick'n Nuggets vs Tempeh, Sesame Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Nuggets	15.5	213	16.0	—	5.3	10.7	10.7
Tempeh, Sesa... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tempeh, Sesame Garlic	17.4	165	16.5	3.5	5.9	4.1	12.9

Veggie Sausage Patties vs Chick'n Plant Based Tenders, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Sausa... Food 1 Food 1 • WORTHINGTON FOODS INC. Veggie Sausage Patties	3.8	211	7.9	2.6	2.6	7.9	26.3
Chick'n Plan... Food 2 Food 2 • WAL-MART STORES, INC. Chick'n Plant Based Tenders, Chick'n	13.3	198	11.1	1.2	2.5	11.1	14.8

The Pardon Herb Rubbed Roast Plant Meat vs 4 Meat Free Sausage Rolls, 4 Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Pardon H... Food 1 Food 1 • NO EVIL FOODS, LLC The Pardon Herb Rubbed Roast Plant Meat	9.4	228	9.8	2.2	4.3	7.6	30.4
4 Meat Free ... Food 2 Food 2 • FRY GROUP FOODS 4 Meat Free Sausage Rolls, 4 Meat	27.4	292	19.0	0.1	4.6	18.0	11.2

Plant Based Beefless Meatless Veggie Crumbles, Beefless vs Classic Meatless Meatballs, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • EARTH GROWN Plant Based Beefless Meatless Veggie Crumbles, Beefless	9.6	127	7.0	1.4	—	4.2	16.9
Classic Meat... Food 2 Food 2 • ALDI INC. Classic Meatless Meatballs, Classic	11.4	188	9.4	1.2	2.4	10.6	15.3

Bacon Veggie Strips, Bacon vs Beef Style Meatless Meatballs, Beef Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Veggie... Food 1 Food 1 • KELLOGG COMPANY Bacon Veggie Strips, Bacon	3.7	375	12.5	—	—	28.1	12.5
Beef Style M... Food 2 Food 2 • TARGET STORES Beef Style Meatless Meatballs, Beef Style	13.4	189	8.9	1.1	1.1	12.2	14.4

Vegan Tuna Rolls vs Be'f Tips Sauce, Be'f Tips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Tuna R... Food 1 Food 1 • VEGE USA, LLC Vegan Tuna Rolls	25.6	225	19.0	—	—	10.6	18.3
Be'f Tips Sa... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Be'f Tips Sauce, Be'f Tips	13.4	165	8.2	1.2	—	7.1	16.5

Classic Chick'n Tenders, Classic Chick'n vs Plant Based Chik'n Vindaloo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Classic Chick'n Tenders, Classic Chick'n	26.6	262	23.8	1.3	6.2	11.3	17.5
Plant Based ... Food 2 Food 2 • DEEP FOODS INC. Plant Based Chik'n Vindaloo	66.9	110	13.7	0.8	0.4	3.5	5.5

Zesty Italian Meatless Meatballs, Zesty Italian vs Sweet Italian Plant Based Sliced Sausage, Sweet Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • SOL CUISINE Zesty Italian Meatless Meatballs, Zesty Italian	0.0	156	5.6	1.1	5.6	7.8	15.6
Sweet Italia... Food 2 Food 2 • WORLD FINER FOODS, INC. Sweet Italian Plant Based Sliced Sausage, Sweet Italian	20.6	400	21.8	1.8	1.8	27.3	12.7

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain vs Veggie Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seven Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain	19.2	195	14.3	1.3	1.3	9.1	13.0
Veggie Meatb... Food 2 Food 2 • KELLOGG COMPANY Veggie Meatballs	3.9	185	11.1	1.2	8.6	11.1	18.5

Meatless Sausage Style Don't Be Piggy Crumbles, Meatless Sausage Style vs Plant Based Breakfast Links

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Sau... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Crumbles, Meatless Sausage Style	7.6	145	7.3	1.8	—	5.5	20.0
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Breakfast Links	5.7	194	7.5	—	3.0	10.5	14.9

Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style vs Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Meatless Beef Style Plant Based Ground, Meatless Beef Style	15.0	221	9.7	0.9	2.7	14.2	16.8
Lightly Brea... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Lightly Breaded Plant Based Turk'y Cutlets, Lightly Breaded	38.6	154	12.0	0.6	0.6	7.4	10.3

Perfect General Tso's Chick'n Morsels, Perfect vs Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perfect Gene... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Perfect General Tso's Chick'n Morsels, Perfect	50.4	194	24.6	12.7	5.2	6.0	11.9
Szechuan Sty... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style	71.8	200	27.1	8.6	0.7	5.0	11.4

Veggie Breakfast Links, Veggie vs Fishless Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Break... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Veggie Breakfast Links, Veggie	5.7	178	11.1	2.2	4.4	8.9	17.8
Fishless Sticks Food 2 Food 2 • QUORN FOODS INC. Fishless Sticks	33.3	188	23.8	—	2.5	7.5	5.0

Meatless Meatballs vs Crispy Plant Based Chick'n Sliders, Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Mea... Food 1 Food 1 • ADF FOODS (USA) LTD. Meatless Meatballs	5.7	209	11.6	—	4.7	10.5	16.3
Crispy Plant... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Sliders, Crispy	44.5	238	31.3	3.8	2.5	7.5	11.3

Zesty Italian Meatless Meatballs vs Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • ADF FOODS (USA) LTD. Zesty Italian Meatless Meatballs	11.2	256	20.9	2.3	7.0	10.5	23.3
Chipotle Chi... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n	17.3	176	15.3	7.1	4.7	5.9	15.3

Grilled Chik'n Plant Based Strips, Grilled Chik'n vs Vegan Tuna Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chik... Food 1 Food 1 • THE MISO BROTHERS, INC. Grilled Chik'n Plant Based Strips, Grilled Chik'n	7.6	145	7.3	—	—	5.5	18.2
Vegan Tuna R... Food 2 Food 2 • VEGE USA, LLC Vegan Tuna Rolls	25.6	225	19.0	—	—	10.6	18.3

Vegetarian Frozen Meats Comparisons For Diabetics