Vegetarian Frozen Meats Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nugg...
Food 1
Food 1
• IMPOSSIBLE FOODS INC.
Chicken Nuggets Made From Plants, Chicken
|
38.4 | 238 | 22.5 | 1.3 | 2.5 | 10.0 | 12.5 |
|
Chorizo Hemp...
Food 2
Food 2
• SUPER SEED FOODS, LLC
Chorizo Hempseed Crumbles, Chorizo Hempseed
|
13.2 | 283 | 18.3 | 6.7 | 6.7 | 21.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Chicke...
Food 1
Food 1
• VEGE USA, LLC
Vegan Chicken Tikka Masala
|
2.0 | 127 | 5.6 | 1.4 | 4.2 | 7.0 | 8.5 |
|
Chick'n Less...
Food 2
Food 2
• GLENCOURT INC.
Chick'n Less Plant Based Patties, Chick'n Less
|
26.8 | 254 | 22.5 | 1.4 | 2.8 | 12.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Chicken Style Nuggets, Chicken Style
|
26.8 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 15.3 |
|
Plant Based ...
Food 2
Food 2
• THE PLANT BASED SEAFOOD CO.
Plant Based Dusted Shrimp
|
37.6 | 98 | 23.9 | 1.1 | 3.3 | — | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chickenless ...
Food 1
Food 1
• EARTH GROWN
Chickenless Plant Based Meatless Veggie Strips, Chickenless
|
9.6 | 141 | 7.0 | — | — | 5.6 | 16.9 |
|
Roasted Garl...
Food 2
Food 2
• KELLOGG COMPANY
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
|
9.6 | 167 | 10.0 | 2.2 | 4.4 | 6.7 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Seas...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Lightly Seasoned Plant Based Chick'n Scallopini, Lightly Seasoned
|
7.7 | 141 | 5.6 | 1.4 | — | 5.6 | 15.5 |
|
Meatless Bee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Meatballs
|
11.1 | 129 | 7.1 | 1.2 | 0.3 | 4.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Patt...
Food 1
Food 1
• THE LIVEKINDLY CO. INC.
Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties
|
17.4 | 200 | 12.5 | — | 1.2 | 12.5 | 8.8 |
|
Heritage Hea...
Food 2
Food 2
• HERITAGE HEALTH FOOD, INC.
Heritage Health Food, Heritage Health Food, Sausage Crumblers
|
5.6 | 226 | 9.4 | — | 3.8 | 13.2 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicketts Me...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Chicketts Meatless Deli Roll, Chicketts
|
3.8 | 182 | 5.5 | — | 1.8 | 9.1 | 23.6 |
|
Bbq Ultimate...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Bbq Ultimate Plant Based Chick'n Wings, Bbq
|
61.9 | 200 | 23.6 | 9.3 | 0.7 | 6.4 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Original Chik'n Nugget, Original Chik'n
|
27.0 | 212 | 20.0 | 1.2 | 3.5 | 9.4 | 11.8 |
|
Original Pla...
Food 2
Food 2
Original Plant Based Korean Bbq, Original
|
16.7 | 290 | 11.0 | 2.0 | 2.0 | 17.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Meat...
Food 1
Food 1
• HERITAGE HEALTH FOOD, INC.
Sausage Meatless Links, Sausage
|
5.7 | 178 | 8.9 | 2.2 | 2.2 | 7.8 | 20.0 |
|
Barbados Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs, Barbados
|
54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• LENOVO (BEIJING) CO., LTD.
Plant Based Ground Beef
|
5.6 | 191 | 8.2 | 0.9 | 5.5 | 11.8 | 13.6 |
|
Plant Based ...
Food 2
Food 2
• MEATLESS FARM NORTH AMERICA LIMITED
Plant Based 2 Chik'n Cutlets
|
41.7 | 270 | 23.0 | 2.0 | 1.0 | 12.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Free Br...
Food 1
Food 1
• ALDI INC.
Meat Free Breaded Soy Protein Chickenless Tenders
|
19.2 | 219 | 17.8 | — | 4.1 | 9.6 | 12.3 |
|
Veggie Bacon...
Food 2
Food 2
• MORNINGSTAR FARMS
Veggie Bacon Strips, Veggie Bacon
|
3.7 | 375 | 12.5 | — | — | 28.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Black ...
Food 1
Food 1
• VEGE USA, LLC
Vegan Black Pepper Steaks, Black Pepper
|
15.1 | 268 | 15.5 | 5.6 | 4.2 | 14.8 | 18.3 |
|
Plant Based ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Plant Based Chick'n Strips
|
7.7 | 144 | 4.4 | 1.1 | — | 6.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Ultimate Plant Based Breakfast Saus'ge, Original
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
|
Plant Based ...
Food 2
Food 2
• THE POWERPLANTS COMPANY
Plant Based Breakfast Sausages Patties
|
1.8 | 234 | 6.4 | 2.1 | 4.3 | 12.8 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Vegetab...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Root Vegetable Cake
|
15.7 | 158 | 17.5 | 5.3 | 3.5 | 8.8 | 1.8 |
|
Chik'n Buffa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo
|
28.7 | 235 | 22.4 | 2.4 | 4.7 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst Pl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
|
Meatless Bee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Meatballs
|
11.1 | 129 | 7.1 | 1.2 | 0.3 | 4.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Less...
Food 1
Food 1
• GLENCOURT INC.
Chick'n Less Plant Based Nuggets, Chick'n Less
|
34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
|
Spicy Ultima...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Buf...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Buffalo Dippers
|
29.0 | 219 | 20.0 | 1.0 | 5.7 | 9.5 | 10.5 |
|
Italian Styl...
Food 2
Food 2
• THE POWERPLANTS COMPANY
Italian Style Plants Based Meatballs, Italian Style
|
5.6 | 271 | 8.2 | 1.2 | 4.7 | 15.3 | 24.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Ultimate...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq Ultimate Plant Based Chick'n Wings, Bbq
|
61.9 | 200 | 23.6 | 9.3 | 0.7 | 6.4 | 12.1 |
|
Meatless Mea...
Food 2
Food 2
• ADF FOODS (USA) LTD.
Meatless Meatballs, Savory Mushroom
|
7.5 | 233 | 14.0 | 2.3 | 4.7 | 10.5 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mon Cuisine,...
Food 1
Food 1
• ALLE PROCESSING CORP
Mon Cuisine, Vegetarian Veal Style Schnitzel
|
60.6 | 106 | 13.4 | 0.7 | 2.5 | 2.8 | 8.5 |
|
Greek Moussa...
Food 2
Food 2
• SOL CUISINE
Greek Moussaka Meatless Meatballs, Greek Moussaka
|
5.8 | 175 | 8.8 | 1.3 | 5.0 | 7.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet And Sm...
Food 1
Food 1
Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky
|
36.2 | 270 | 21.0 | 14.0 | 2.0 | 16.0 | 12.0 |
|
Ground Be'f ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Ground Be'f Ultimate Plant Based Crumbles, Ground Be'f
|
5.5 | 247 | 4.3 | — | 1.1 | 15.1 | 24.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.