Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Maca...
Food 1
Food 1
• NAVITAS, LLC
Organic Maca Powder
|
5.8 | 400 | 80.0 | 40.0 | 20.0 | — | 20.0 |
|
Sparkling Wa...
Food 2
Food 2
• SMOOTH SOUNDS, INC.
Sparkling Water Beverage, Watermelon
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Sparkling Water Soda, Blueberry Spice
|
58.0 | 37 | 9.8 | 9.8 | — | — | — |
|
Limonata Spa...
Food 2
Food 2
• SANPELLEGRINO USA, INC.
Limonata Sparkling Lemon Beverage With 18% Lemon Juice From Concentrate, Limonata
|
42.0 | 45 | 10.5 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry P...
Food 1
Food 1
• GARBER GREENHOUSES
Strawberry Peach Sparkling Water
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
|
Goya, Refres...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Refresco Canesugar Soda, Coconut, Coconut
|
90.0 | 54 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry It Ali...
Food 1
Food 1
• SUPPLYING DEMAND LLC
Berry It Alive Flavored Sparkling Water, Berry It Alive
|
6.0 | 4 | 0.6 | 0.6 | — | — | — |
|
Hibiscus Dra...
Food 2
Food 2
• MOMENT OF CALM LLC
Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Wat...
Food 1
Food 1
• ROAR BEVERAGES LLC
Flavored Water Beverage With Juice, Fruit Punch
|
18.0 | 6 | 2.5 | 0.6 | — | — | — |
|
Protein2 O, ...
Food 2
Food 2
• PROTEIN2O INC.
Protein2 O, Protein Water, Tropical Coconut
|
2.0 | 12 | 0.2 | — | — | — | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Cherry ...
Food 1
Food 1
• STAT RECORDS
Wild Cherry Sparkling Water Beverage, Wild Cherry
|
48.0 | 28 | 7.4 | 7.4 | — | — | — |
|
Energy Drink...
Food 2
Food 2
• HYDRIVE ENERGY LLC
Energy Drink, Mango, Peach
|
16.0 | 7 | 1.8 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze Sparkli...
Food 1
Food 1
Izze Sparkling Juice Variety, 8.4 Fl Oz, 24 Count
|
46.0 | 36 | 9.3 | 7.7 | — | — | — |
|
Grapefruit S...
Food 2
Food 2
• AMANI COFFEE COMPANY, LLC
Grapefruit Sparkling Coffee Shandy, Grapefruit
|
20.0 | 30 | 4.2 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Li...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Raspberry Lime Sparkling Water With A Splash Of Real Fruit, Raspberry Lime
|
6.0 | 3 | 0.6 | 0.2 | — | — | — |
|
Lime Tonic W...
Food 2
Food 2
• MARKET BASKET INC.
Lime Tonic Water, Lime
|
72.0 | 39 | 10.0 | 9.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Raspbe...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Black Raspberry Flavored Sparkling Water, Black Raspberry
|
4.0 | 1 | 0.4 | 0.4 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• ROCKY MOUNTAIN HIGH BRANDS, INC
Sparkling Water, Hemp Lemonade
|
68.0 | 39 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink, Lemonade
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Drink, Lemonade
|
78.0 | 42 | 10.8 | 10.6 | — | — | — |
|
Lychee Mint ...
Food 2
Food 2
• GILBERT'S CANDY & CONFECTIONS, LLC
Lychee Mint Sparkling Botanical Water, Lychee Mint
|
9.9 | 4 | 1.8 | — | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Collagen Ene...
Food 1
Food 1
Collagen Energy Cucumber Mint Spring Water Beverage, Cucumber; Mint
|
25.5 | 16 | 3.4 | 3.0 | — | — | 0.7 |
|
Natural Main...
Food 2
Food 2
• LITL' SQUIRTS LLC
Natural Maine Spring Water, Blueberry Apple
|
30.1 | 25 | 6.8 | 5.9 | 0.4 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Izze, Sparkl...
Food 1
Food 1
• PEPSICO, INC.
Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon
|
4.0 | 3 | 0.6 | 0.6 | — | — | — |
|
Thirst Quenc...
Food 2
Food 2
• MAPCO EXPRESS
Thirst Quencher, White Cherry
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• 4C FOODS CORP.
Fruit Punch With Stevia Drink Mix
|
22.0 | 409 | 100.0 | 81.8 | — | — | — |
|
Premium Indi...
Food 2
Food 2
• HOPE WINE LLC
Premium Indian Tonic Water, Premium Indian
|
42.8 | 38 | 8.9 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Ess...
Food 1
Food 1
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Red Apple, Red Apple
|
2.0 | 2 | 0.2 | 0.2 | — | — | — |
|
Spectacular ...
Food 2
Food 2
• Q-TONIC LLC
Spectacular Tonic Water
|
26.0 | 17 | 4.9 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Strawbe...
Food 1
Food 1
• BIG Y FOODS, INC.
Kiwi Strawberry Flavored Sparkling Water Beverage, Kiwi Strawberry
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Clementine &...
Food 2
Food 2
• SANPELLEGRINO USA, INC.
Clementine & Peach Sparkling Drink With 4% Clementine And 4% Peach Juices From Concentrate, Clementine & Peach
|
14.0 | 11 | 2.1 | 2.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• BEVSOURCE, INC.
Pomegranate Punch Sparkling Protein Water, Pomegranate Punch
|
2.0 | 25 | 0.3 | — | — | — | 5.6 |
|
Premium Toni...
Food 2
Food 2
• PROOF & UNION, LLC
Premium Tonic Water Cocktail Mixer
|
40.0 | 35 | 10.0 | 9.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Water...
Food 1
Food 1
• HYDRIVE ENERGY LLC
Energy Water, Lemon Lime Rush
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
|
Sparkling Le...
Food 2
Food 2
• PETAL BEVERAGE, LLC
Sparkling Lemongrass Dandelion Strawberry Botanical Beverage, Lemongrass; Strawberry
|
6.0 | 3 | 0.9 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Sparkl...
Food 1
Food 1
• Q-TONIC LLC
Lemon Sparkling Water, Lemon
|
36.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Blackberry B...
Food 2
Food 2
• NORTHWEST NATURAL GOODS, LLC
Blackberry Broad Spectrum Hemp Extract 25 Mg Cbd Real Fruit Infused Sparkling Water, Blackberry
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Non Car...
Food 1
Food 1
• EVER FRESH JUICE CO
Pure Non Carbonated Water, Coconut
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Cranberry Hi...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Cranberry Hibiscus Sparkling Tree Water, Cranberry Hibiscus
|
14.0 | 9 | 2.1 | 2.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.