Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink, Fruit...
Food 1
Food 1
• GRAMIC ENTERPRISES INC.
Drink, Fruit Punch
|
28.0 | 25 | 7.0 | 6.5 | — | — | — |
|
Peach Ginger...
Food 2
Food 2
• SELLMARK CORPORATION
Peach Ginger Cbd Infused Drnk, Peach Ginger
|
15.0 | 7 | 2.1 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Kiwi Surf Roarin' Waters Flavored Water Beverage, Strawberry Kiwi Surf
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
|
Lemon Mint H...
Food 2
Food 2
• POMPETTE BEVERAGES, INC.
Lemon Mint Hard Sparkling Water, Lemon Mint
|
2.0 | 21 | 0.5 | 0.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• NOCA BEVERAGES INC
Triple Berry Dragon Fruit Mango Watermelon Lime No Carbonation Spiked Water Mix Pack
|
6.0 | 27 | 0.9 | 0.6 | — | — | — |
|
Dragonfruit ...
Food 2
Food 2
• WEBSTER'S LAST WORD RECORDS
Dragonfruit Pineapple Punch Infused Water, Dragonfruit Pineapple Punch
|
36.1 | 18 | 4.1 | 0.8 | 0.4 | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• PRODUCTOS QUAKER SA
Cinnamon Frescavena, Cinammon
|
45.0 | 367 | 80.0 | 23.3 | 3.3 | 6.7 | 6.7 |
|
Extreme Fusi...
Food 2
Food 2
• THE KROGER CO.
Extreme Fusion Waters Beverage, Tropical Punch
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon F...
Food 1
Food 1
• QCK, LLC
Watermelon Flavored Hydration Drink, Watermelon
|
14.0 | 15 | 3.0 | 3.0 | — | — | — |
|
Lemon Basil ...
Food 2
Food 2
• SELLMARK CORPORATION
Lemon Basil Lightly Sparkling, Lemon Basil
|
14.2 | 7 | 2.0 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry E...
Food 1
Food 1
• WELLNESS SHOTS CO., INC.
Blackberry Elderberry Immunity Sparkling Drink
|
10.3 | 11 | 2.3 | 2.0 | 0.8 | — | — |
|
Unsweetened ...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry
|
6.0 | 3 | 0.6 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Mango...
Food 1
Food 1
• GILBERT'S CANDY & CONFECTIONS, LLC
Spiced Mango Still Botanical Water, Spiced Mango
|
16.0 | 4 | 2.7 | 0.6 | 0.3 | — | — |
|
Found, Spark...
Food 2
Food 2
• TEND BLENDS INC.
Found, Sparkling Mineral Water, Watermelon, Watermelon
|
28.0 | 19 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit F...
Food 1
Food 1
• WAL-MART STORES, INC.
Grapefruit Flavored Tonic Water, Grapefruit
|
72.0 | 39 | 10.0 | 9.7 | — | — | — |
|
Ginger Basil...
Food 2
Food 2
• ERNEST F. BAILEY INC.
Ginger Basil Limeade Sparkling 20 Mg Cbd Seltzer
|
12.0 | 6 | 1.7 | 1.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Non Car...
Food 1
Food 1
• EVER FRESH JUICE CO
Pure Non Carbonated Water, Blackberry Rush
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Water Bevera...
Food 2
Food 2
• THE KROGER CO.
Water Beverage, Wild Cherry
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Strawberry Rose Sparkling Water Beverage, Strawberry Rose
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
|
Strawberry &...
Food 2
Food 2
• SPINDRIFT BEVERAGE CO INC.
Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry
|
6.0 | 3 | 0.6 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Re...
Food 1
Food 1
• NORTHWEST NATURAL GOODS, LLC
Raspberry Real Fruit Infused Sparkling Water, Raspberry
|
2.0 | 3 | 0.3 | 0.3 | — | — | — |
|
Pineapple Co...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Pineapple Coconut Sparkling Carbonated Beverage, Pineapple Coconut
|
20.0 | 12 | 2.9 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tonic Water ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Tonic Water Contains Quinine
|
70.0 | 39 | 9.9 | 9.6 | — | — | — |
|
Energy Water...
Food 2
Food 2
• HYDRIVE ENERGY LLC
Energy Water, Citrus Burst
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Sparklin...
Food 1
Food 1
• SAFEWAY, INC.
Ice Sparkling Water Beverage, Pink Grapefruit
|
6.0 | 3 | 0.9 | 0.3 | — | — | — |
|
Cucumber Col...
Food 2
Food 2
• BOONS+
Cucumber Collagen Infused Water, Cucumber
|
6.0 | 10 | 0.6 | — | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Wa...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Sparkling Water, Grape
|
10.0 | 3 | 1.4 | 0.6 | — | — | — |
|
Juice, Grape...
Food 2
Food 2
• EVER FRESH JUICE CO
Juice, Grapefruit Lime
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry In...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Cranberry Infused Sparkling Water, Cranberry Pineapple Passionfruit
|
22.0 | 3 | 3.2 | 0.3 | — | — | — |
|
Icool Cran S...
Food 2
Food 2
• LASCO FOODS LIMITED
Icool Cran Strawberry Flavoured Water, Cran Strawberry
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretty Happy...
Food 1
Food 1
• PEC INCORPORATED
Pretty Happy Sparkling Self Care Beverage, Pretty Happy
|
20.0 | 11 | 2.8 | 1.7 | — | — | — |
|
Hunni, Detox...
Food 2
Food 2
• SAKURA TREE, INC.
Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon
|
24.0 | 17 | 5.1 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SOLID GOLF LLC
Traditional Tonic Water, Traditional
|
26.0 | 30 | 6.5 | 5.0 | — | — | — |
|
Spiced Pear ...
Food 2
Food 2
• DRY SODA CO.
Spiced Pear Sparkling Beverage, Spiced Pear
|
24.0 | 14 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Indi...
Food 1
Food 1
• WHITE ROCK PRODUCTS CORP.
Premium Indian Tonic Water
|
44.0 | 32 | 8.8 | 8.4 | — | — | — |
|
Pink Grapefr...
Food 2
Food 2
• GARBER GREENHOUSES
Pink Grapefruit Sparkling Water
|
14.0 | 9 | 2.2 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Icool Cran S...
Food 1
Food 1
• LASCO FOODS LIMITED
Icool Cran Strawberry Flavoured Water, Cran Strawberry
|
24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Welch's, Ess...
Food 2
Food 2
• WELCH FOODS INC
Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple
|
4.0 | 2 | 0.4 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• BRANDS OF BRITAIN, LLC
Mandarin Orange Sparkling Water & Organic Juice, Mandarin Orange
|
6.0 | 5 | 1.1 | 1.1 | — | — | — |
|
Nergy, Vita ...
Food 2
Food 2
• WEIS MARKETS, INC.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Water food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.